Athans and Associates

02/23/2026

01/12/2026

If you have a child in 6th, 7th or 8th grade who struggles with self-image, communication and social skills or emotion management, they may benefit from joining our Confidence Club support group!

Starting on Monday, January 26th at 6pm, Confidence Club will provide evidence-based interventions that help students build necessary skills to develop a strong sense of self, know how to deal with conflict, and manage emotional stressors in social settings.

Interested in signing up? Fill out our brief form here: https://www.athansandassociates.net/groups

01/12/2026

Uncertainty can be stressful, but it doesn’t have to be overwhelming. Psychological science offers practical ways to stay grounded and support your well-being when things feel unstable.

Learn more: https://at.apa.org/968d91

11/18/2025

If you’ve ever sat in a therapy session wondering, “Is this even working?” — you’re not alone. It’s a common question, and it makes total sense. Therapy is an investment of your time, energy, emotions, and often money. Naturally, you want to know if it’s paying off.

The tricky part? Progress in therapy doesn’t always look the way we expect it to. Learn more about signs of progress in therapy, and how it may be different than what you think.

https://www.athansandassociates.net/ask-a-therapist-am-i-making-progress-in-therapy

If you’ve ever sat in a therapy session wondering, “Is this even working?” —you’re not alone. Learn more about what it looks like to make progress in therapy.

11/11/2025

11/04/2025

Mid-life doesn’t show up politely. It barges in — uninvited and unrelenting. That career you once sprinted toward feels stale. Relationships shift. Dreams go dim. And through it all, you’re still expected to function, perform, and smile.

But here's the thing: a mid-life crisis isn’t always a collapse — it’s often an alarm. A call to reimagine, reset, and rediscover who you are when the dust settles. The good news? You’re not alone, and you’re definitely not done.

A mid-life crisis isn’t always a collapse — it’s a call to reimagine, reset, and rediscover who you are. You're not alone, and you’re definitely not done.

10/29/2025

Do you experience seasonal affective disorder (SAD)? Symptoms usually present in the fall and winter due to less daylight, and can last up to 40% of the year. This is a treatable condition. If you experience any of the follow symptoms, reach out for support:
• Feeling sad or depressed
• Changes in sleep patterns (oversleeping or insomnia, difficulty waking up in the morning)
• Changes in appetite, especially craving carbs
• Fluctuations in weight
• Difficulty thinking, concentrating or making decisions
• Reduced interest in activities
• Feeling worthless or guilty
• Suicidal ideation

Learn more: https://www.athansandassociates.net/how-seasonal-affective-disorder-impacts-mental-health

10/27/2025

With daylight savings time ending this week, many of us are preparing for colder, darker months ahead. If that feels overwhelming, know that you are not alone. Learn more about seasonal affective disorder, and how to best prepare for the winter months. https://www.athansandassociates.net/how-seasonal-affective-disorder-impacts-mental-health

During winter, it’s common to feel sad or tired. When these symptoms are getting in the way of daily functioning, it could be a sign of seasonal affective disorder.

10/14/2025

One of the most significant aspects of ADHD is its impact on executive functioning skills — the mental processes that help individuals plan, tell time, remember details, and complete tasks. Learn more about these important lifelong skills, and how to support executive functioning for those living with ADHD. https://www.athansandassociates.net/how-adhd-impacts-planning-memory-and-setting-goals

One of the most significant aspects of ADHD is its impact on executive functioning skills. Learn how ADHD impacts planning and meeting goals, and where to find support.

10/02/2025

Reaching our long-term goals doesn't happen overnight. It's about the small steps we take and changes we make every day. When tackling a larger goal, try thinking of 2-3 small steps that you can take in the next few days to work towards the future you want.

09/30/2025

Children and adults can have anxiety, but it may look a little different at a younger age. Here are some of the signs of childhood anxiety. If your little one is showing signs of anxiety, schedule an appointment with Athans & Associates today.