Athans and Associates

11/18/2025

If you’ve ever sat in a therapy session wondering, “Is this even working?” — you’re not alone. It’s a common question, and it makes total sense. Therapy is an investment of your time, energy, emotions, and often money. Naturally, you want to know if it’s paying off.

The tricky part? Progress in therapy doesn’t always look the way we expect it to. Learn more about signs of progress in therapy, and how it may be different than what you think.

https://www.athansandassociates.net/ask-a-therapist-am-i-making-progress-in-therapy

Athans and Associates in Park Ridge, IL, is a behavorial health center. Contact us today at 847-823-4444 for more information.

11/11/2025

11/04/2025

Mid-life doesn’t show up politely. It barges in — uninvited and unrelenting. That career you once sprinted toward feels stale. Relationships shift. Dreams go dim. And through it all, you’re still expected to function, perform, and smile.

But here's the thing: a mid-life crisis isn’t always a collapse — it’s often an alarm. A call to reimagine, reset, and rediscover who you are when the dust settles. The good news? You’re not alone, and you’re definitely not done.

A mid-life crisis isn’t always a collapse — it’s a call to reimagine, reset, and rediscover who you are. You're not alone, and you’re definitely not done.

10/29/2025

Do you experience seasonal affective disorder (SAD)? Symptoms usually present in the fall and winter due to less daylight, and can last up to 40% of the year. This is a treatable condition. If you experience any of the follow symptoms, reach out for support:
• Feeling sad or depressed
• Changes in sleep patterns (oversleeping or insomnia, difficulty waking up in the morning)
• Changes in appetite, especially craving carbs
• Fluctuations in weight
• Difficulty thinking, concentrating or making decisions
• Reduced interest in activities
• Feeling worthless or guilty
• Suicidal ideation

Learn more: https://www.athansandassociates.net/how-seasonal-affective-disorder-impacts-mental-health

10/27/2025

With daylight savings time ending this week, many of us are preparing for colder, darker months ahead. If that feels overwhelming, know that you are not alone. Learn more about seasonal affective disorder, and how to best prepare for the winter months. https://www.athansandassociates.net/how-seasonal-affective-disorder-impacts-mental-health

During winter, it’s common to feel sad or tired. When these symptoms are getting in the way of daily functioning, it could be a sign of seasonal affective disorder.

10/14/2025

One of the most significant aspects of ADHD is its impact on executive functioning skills — the mental processes that help individuals plan, tell time, remember details, and complete tasks. Learn more about these important lifelong skills, and how to support executive functioning for those living with ADHD. https://www.athansandassociates.net/how-adhd-impacts-planning-memory-and-setting-goals

One of the most significant aspects of ADHD is its impact on executive functioning skills. Learn how ADHD impacts planning and meeting goals, and where to find support.

10/02/2025

Reaching our long-term goals doesn't happen overnight. It's about the small steps we take and changes we make every day. When tackling a larger goal, try thinking of 2-3 small steps that you can take in the next few days to work towards the future you want.

09/30/2025

Children and adults can have anxiety, but it may look a little different at a younger age. Here are some of the signs of childhood anxiety. If your little one is showing signs of anxiety, schedule an appointment with Athans & Associates today.

09/29/2025

Repeat as needed. 🧡

09/25/2025

OCD impacts all ages.

It can affect children, teens, adults, and older adults alike.

In a new blog, facilitators of a support group for older adults with OCD share wisdom and practical advice from participants—reminders that it’s never too late to find community, hope, and effective strategies for managing OCD.

Read more: https://bit.ly/46PhyaB

09/24/2025

Sometimes when we face challenges, they can feel impossible to work through. But we've faced tough times before and figured them out. Try asking yourself this problem solving question and see if it gives you any ideas about how to navigate your current challenges.