The Juniper Center

03/13/2026

When we think of spring, we picture fresh starts, longer days, blooming flowers, and warmer weather. For many, this season brings energy, optimism, and a renewed sense of purpose. But for others, spring can trigger a surprising shift in mood, including increased anxiety, irritability, restlessness, or even depression. Our friends from Relief Mental Health explain more about how seasonal shifts can occur around this time of year, and what one can do to check up on their mental health in the springtime. https://reliefmh.com/blog/springtime-mental-health-check-why-symptoms-shift-with-the-seasons/

When we think of spring, we picture fresh starts, longer days, blooming flowers, and warmer weather. For many, this season brings energy, optimism, and a renewed sense of purpose. But...

03/12/2026

Our next CEU presentation is coming up on Friday, March 13th, and will be hosted by Youth Guidance/Community Connections! This is the first part of a 2-part training and will teach the subtypes and definitions of gender-based violence, as well as touch on the intersectionality of race and gender through a GBV lens. Educate your staff on the history and types of gender-based violence (GBV) such as domestic violence, sexual assault, human trafficking, and stalking. Learn how to respond to disclosures of GBV with a trauma-informed approach and identify resources in your community. https://ceu.thejunipercenter.com/courses/reimagining-the-response-to-gender-based-violence-your-role-in-promoting-healing-in-your-community-part-one

03/11/2026

Looking for a simple way to support your mental health? Try journaling. Whether you’re coping with stress, adjusting to change, or working through deeper challenges, writing can create space to process what’s on your mind. Psych Central offers helpful insight into how journaling can strengthen emotional wellness. https://psychcentral.com/lib/the-health-benefits-of-journaling

Journaling can help you process emotions and help you cope with the symptoms of mental health conditions, like depression and anxiety.

03/10/2026

We have another CEU presentation scheduled on Friday, March 20th, and it's hosted by the wonderful Caren Jeskey! In this presentation, we will explore what's going on inside of us while practicing as therapists. We will learn ways to stay focused and grounded while taking in the stories that we hear. We will learn to mitigate the possibility of invalidating others due to our own internal activation, and learn to increase our ability to remain impartial even when attached to outcomes and invested in others' well-being. We will learn to accept others and ourselves as we truly are and model wisdom and self-regulation during our time with clients, which will reinforce our own power, authenticity, and efficacy as catalysts for growth. https://ceu.thejunipercenter.com/courses/using-metaphors-for-mindfulness

In this presentation, we will explore what's going on inside of us while practicing as therapists. We will learn ways to stay focused and grounded while taking in the stories that we hear. (1.5 CEUs)

03/09/2026

March is National Nutrition Month—a perfect reminder that caring for your mental health includes nourishing your body. Your brain works around the clock, and the food you eat plays a vital role in supporting mood, focus, and overall well-being. Healthy Adams County shares more about how balanced nutrition can positively impact mental health. https://www.healthyadamscounty.org/blog/eating-for-your-mental-health/

As a society, we’re typically told that we should eat better to keep our bodies healthy. That we should stay at a healthy weight. This prompts most of us to focus on how our bodies look. We want to look good, right? What about FEELING good? What about feeling less stressed and happier more often?

03/06/2026

Meet Joelle Chen, one of our newest clinical interns joining the Juniper Center! As a master’s student in counseling, Joelle is passionate about walking alongside individuals as they navigate life’s challenges and move toward greater emotional well-being – a core part of living a connected and fulfilling life. Through her practicum at Northwestern University, she has had the opportunity to work with individuals managing concerns related to anxiety, depression, relationships, and life transitions. Her approach is grounded in a person-centered foundation, meeting each client with empathy and respect for their unique identity, background, and strengths. https://www.thejunipercenter.com/our-staff/joelle-chen/

Finding the right therapist can be challenging, and I strive to make that process feel a little easier by offering a safe, nonjudgmental space where each person feels genuinely heard and supported. As a master’s student in counseling, I’m passionate about walking alongside individuals as they na...

03/04/2026

March is also National Women’s History Month—a time to honor the women whose courage, resilience, and leadership have shaped history. It’s an opportunity to reflect on how we can continue advancing equity and inclusion in our communities today. Clinica highlights the powerful contributions women have made in the field of mental health—and how their work continues to inspire future generations. https://mhpcolorado.org/blog/women-mental-health-heroes

These trailblazing American women fought systemic oppression to forever change the fields of mental health and psychology.

03/03/2026

https://www.thejunipercenter.com/a-season-of-renewal-how-spring-can-support-your-mental-health/
With spring being upon us in a few weeks, many people feel lighter, more motivated, and more open to activity, whether that means taking a walk, enjoying a picnic, or simply pausing to appreciate the fresh air. Spring can feel like a “reawakening.” In our latest blog post, we spoke to some of the Juniper Center clinicians to see what they think of the springtime being a mental reawakening for some individuals.

The warmth of the sun, blooming flowers, and the sound of birds returning—these familiar signs signal that spring has arrived. Along with the change in

03/02/2026

March is Self-Harm Awareness Month—a time to open up honest, compassionate conversations about self-harm. By learning the signs and talking openly, we can help reduce stigma and remind those who are struggling that they are not alone. Our friends at Skyway Behavioral Health share more about recognizing the warning signs and how to offer meaningful support. 💜https://skywaybehavioralhealth.com/self-harm-awareness-month/

March is Self-Harm Awareness Month—a time to have real, honest conversations about self-harm and the people who struggle with it. Too often, self-injury is

02/27/2026

Have questions about the business side of your practice? Ask about 1-on-1 consulting with Dr. Margo Jacquot, award-winning founder and Chief Care Officer of The Juniper Center and host of Mental Health Business Mentor podcast. https://www.thejunipercenter.com/one-on-one-mental-health-business-consulting/

Dr. Margo Jacquot owns one of the largest mental health practices across Illinois. Get 1-on-1 consulting to grow your mental health business.