Sherry Trebes Coaching

08/29/2024

12/15/2022

So looking forward to spending time with Rod Francis!

12/14/2022

We are going LIVE on our Instagram this Thursday, December 15th at 1pm est!

Join InterActualizer’s Founder, Rod Francis, and Director and Lead Faculty, Sherry Trebes for a live conversation on how coaching skills will improve all areas of one’s life.

You won’t want to miss our first of many IG chats with some of the best coaches in the industry. 💫

How are you tuning in? Comment “LIVE” or “Replay” below to let us know.

And don’t forget to follow us on Instagram so you won’t miss it!

12/12/2022

New to coaching and want a complete training package designed to certify you at the Associate Certified Coach (ACC) level?

This is what your path to becoming an ACC coach ready to credential with the ICF could look like for you!

Learn more about what each of the modules encompass via the link in the bio
or downloading our course curriculum at
https://www.interactualizer.com/emergent-coach-training/ today.

12/12/2022

It's one thing to think about a workout; it's another to actually do it. Here's how to make sure workout brain doesn't convince you to quit.

12/11/2022

Happy Sunday! Check out this research about the benefits of exercising outdoors. Is this something you want to make an ongoing part of your fitness routine?

If you offer nature activities, be sure to promote the relaxation rewards and not just physical benefits, since nature walks reduce stress.

12/10/2022

Euphoric drinks are rising in popularity, but do they work? And are they a good choice for the festive holiday season?

Euphorics are new wave of wellness drinks that differentiates from other vitamin-based beverages because they promise mood-boosting and calming effects.

12/09/2022

Researchers evaluated four types of memory tasks and found associations between types of workouts and memory performance. Another great perk of a great workout!

Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.

12/08/2022

Carb-lovers rejoice! New data shows that, unlike a car, you can’t perform well with a half-full fuel tank

New data shows that, unlike a car, you can’t perform well with a half-full fuel tank

12/07/2022

This is so interesting! It may be that love for physical activity is inherited. A genetic data review from more than 700,000 people shows associations between exercise and DNA regions.

Love for physical activity is inherited, as a genetic data review shows associations between exercise and DNA regions.

12/06/2022

Whether you’re brand new to exercise or are returning after a long hiatus, here are a few great reminders to help you jump in!

Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.

12/05/2022

Do you find yourself sitting down more during the work week? Here's some research on the effects of prolonged sitting to stand up and ponder!

Prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.