RAFT Counseling

Home
United States
Parker, CO
RAFT Counseling

Healthy Change. Authentic Connections. Bold Experiences. We would love to connect with you! https://raftconsulting.com

Our mission is to support people in living intentional lives through accessible and authentic behavioral health services.

04/25/2026

April is National Counseling Awareness Month 💙

At RAFT, we believe there’s no one-size-fits-all approach to healing. Therapy is as unique as you are—and that’s why we offer a variety of evidence-based approaches to support your journey:

✨ Cognitive Behavioral Therapy (CBT) – Helps you identify and shift unhelpful thought patterns
✨ Person-Centered Therapy – A supportive, nonjudgmental space where you lead the way
✨ Mindfulness-Based Therapy – Learn to stay present and reduce stress
✨ Trauma-Informed Care – Gentle, safe support for healing past experiences
✨ Solution-Focused Therapy – Build on your strengths and move toward your goals

Whether you're navigating anxiety, life transitions, relationships, or just looking to better understand yourself, we're here to meet you where you are.

You don’t have to do it alone. 💬

04/22/2026

Happy Earth Day 🌎💚

Today is a gentle reminder that caring for our planet and caring for ourselves go hand in hand. Just as nature thrives with nourishment, balance, and rest, so do we.

Whether it’s stepping outside for fresh air, listening to the wind in the trees, or simply pausing to appreciate the world around you, small moments in nature can have a powerful impact on your mental well-being.

Let’s honor this day by nurturing both the Earth and our inner worlds. 🌱

04/18/2026

April is Stress Awareness Month 💙

Stress is something we all experience—but often, we don’t notice it until it’s already overwhelming. Learning to recognize the early signs can make a big difference in how we care for ourselves.

Here are a few ways to spot stress in your daily life:

• Physical signs: headaches, muscle tension, fatigue, trouble sleeping
• Emotional shifts: irritability, feeling overwhelmed, anxiety, or low mood
• Changes in thinking: difficulty concentrating, racing thoughts, constant worry
• Behavior patterns: withdrawing from others, changes in appetite, procrastination

If you’re noticing these signs, pause and check in with yourself. Ask: What might my mind and body be trying to tell me?

Awareness is the first step toward relief. This month, we invite you to slow down, tune in, and take your stress signals seriously.

You don’t have to navigate it alone—we’re here to help. 🤍

04/14/2026

✨ Meet Jamie! ✨

At our practice, we’re proud to have therapists who truly meet clients where they are—and Jamie is a wonderful example of that care and dedication.

Jamie specializes in addiction and trauma, offering a collaborative, client-centered approach that empowers you to lead your own therapy journey. She draws from a variety of evidence-based techniques—including CBT, DBT, IFS, EMDR, trauma-focused therapy, and strengths-based practices—to tailor each session to your unique needs, culture, and goals.

With experience supporting clients ages 9 and up, Jamie brings both compassion and expertise to their work. She holds a bachelor’s degree in Intercultural Studies and a master’s in Mental Health Counseling with a trauma focus from Grand Canyon University. Jamie is also a certified Equine-Assisted Mental Health practitioner through the University of Denver’s Institute for Human-Animal Connection 🐎

💬 Fun fact: Jamie is a lifelong animal lover… and currently has 11 animals!

04/10/2026

Today we’re celebrating National Siblings Day 💛

Siblings are often our first built-in support system—the ones who witness our earliest stories, share our ups and downs, and know us in ways no one else quite can. Whether your relationship is close, complicated, or somewhere in between, these connections can shape how we give and receive support throughout our lives.

Support doesn’t always look perfect. Sometimes it’s laughter, sometimes it’s showing up in hard moments, and sometimes it’s simply knowing someone is there.

Today is a great reminder to appreciate the people who have walked alongside you—and to reflect on how support shows up in your life.

Who’s part of your support system?

04/07/2026

Today we celebrate World Health Day 🌍💙

Health is more than just the absence of illness—it’s a balance of physical, emotional, and mental well-being. These parts of our health are deeply connected, and when one area is affected, the others often feel it too.

Chronic stress can impact sleep, energy, and immune health. Physical illness or fatigue can influence mood and motivation. Emotional strain can make it harder to care for our bodies or stay connected with others. Our health doesn’t exist in separate categories—it works as an integrated system.

Caring for your well-being means paying attention to the whole picture:
• Nourishing your body with rest, movement, and nutrition
• Supporting your mind with healthy coping skills and reflection
• Nurturing emotional connections and meaningful relationships
• Giving yourself space to slow down and recharge

Therapy can be an important part of this process by helping people better understand the connection between their thoughts, emotions, behaviors, and physical experiences.

On World Health Day, we encourage you to take a moment to check in with yourself. Small steps toward caring for your mind and body can create meaningful change over time.

Your health is interconnected—and every part of you deserves care. 💚

04/04/2026

April is Stress Awareness Month 🌿

Stress is a normal part of life—but when it builds up without healthy ways to manage it, it can begin to affect our mental, emotional, and physical well-being. Stress may show up as irritability, difficulty concentrating, trouble sleeping, muscle tension, or feeling overwhelmed by everyday responsibilities.

The good news is that there are practical strategies that can help regulate stress and bring your nervous system back into balance:

• Pause and breathe – Slow, intentional breathing can calm your body and reduce the immediate stress response.
• Move your body – Even a short walk, stretching, or gentle exercise can release tension and improve mood.
• Set boundaries – Protecting your time and energy is an important part of managing stress.
• Prioritize rest – Quality sleep and regular breaks during the day help your body recover.
• Talk it through – Sharing your thoughts with a trusted person or therapist can bring clarity and relief.

Stress management is not about eliminating stress completely—it’s about building tools that help you navigate life’s challenges in a healthier, more sustainable way.

If stress has been feeling overwhelming lately, therapy can be a supportive place to learn coping skills, process what you're experiencing, and create a plan for better balance.

This Stress Awareness Month, take a moment to check in with yourself and your well-being. Your mental health matters. 💙

04/01/2026

April is Counseling Awareness Month 🧠💚

Therapy is often misunderstood, but at its core it’s a space for growth, reflection, and support. Counseling provides a confidential environment where individuals can explore their thoughts, emotions, and life challenges with a trained professional who is there to listen without judgment.

People seek therapy for many reasons—managing stress, navigating relationships, coping with anxiety or depression, processing life transitions, or simply gaining a deeper understanding of themselves. There’s no “right” reason to start therapy; sometimes the goal is healing, and other times it’s personal growth.

The benefits of therapy extend beyond the individual. When people develop healthier coping skills, stronger communication, and greater self-awareness, those changes often positively impact families, friendships, workplaces, and communities.

This Counseling Awareness Month, we encourage everyone to remember: seeking support is a sign of strength, not weakness. Taking care of your mental health is just as important as taking care of your physical health.

If you’ve been thinking about starting therapy, this month can be a meaningful time to begin the conversation. 💬

03/27/2026

Workaholism may look like dedication at the office—but at home it can take a serious toll on relationships. Research shows that couples where one or both partners are workaholics experience divorce rates nearly twice as high as those with more balanced work schedules. Over time, the emotional strain can impact intimacy, connection, and overall relationship satisfaction. 😕

If you’re in a relationship with a work-focused partner, there are ways to navigate the challenge and strengthen your marriage:

Start with open communication. Many workaholics don’t realize their habits are affecting their relationship. Express your concerns calmly and honestly, focusing on support rather than blame. Avoid criticism or arguments, which can shut down productive conversation. 🫂

Create clear boundaries together. Establish non-negotiables around work and home life—such as dedicated dinner times, limiting work calls in the evening, or keeping phones out of the bedroom. Boundaries are most effective when both partners agree on them and follow through consistently. 🤝

Build understanding. Learning more about your partner’s job and what motivates them can reduce resentment and create empathy. When both partners understand each other’s work lives, it becomes easier to support one another during stressful times. 🗣️

Find shared activities. Workaholics often thrive on staying busy, so replacing work time with meaningful activities can help. Shared hobbies, planned outings, or family activities can increase quality time while naturally reducing work habits. 🏸

Prioritize what matters. With busy schedules and social commitments, it’s important to decide together which events and experiences matter most. Couples who intentionally make time for shared memories and connection are more likely to maintain a strong relationship. 🗓

Balancing work and partnership can be challenging, but with communication, boundaries, and shared priorities, couples can build a healthier and more fulfilling connection. If the strain persists, professional support can help guide the path forward. Read more on our blog: www.raftcounseling.com/blog

03/23/2026

✨ Therapist Spotlight at RAFT Counseling - Meet Spencer ✨

At RAFT Counseling, Spencer believes therapy should be a safe, collaborative space where you can explore your thoughts openly—whether through reflection, honest conversation, or even humor. Therapy doesn’t always have to feel heavy; if humor or sarcasm is part of how you process life, that can be part of the work too. Open dialogue is encouraged, and thoughtful conversations are often where the most meaningful insight begins.

His approach is collaborative and empowering. Therapy is viewed as a partnership where you are supported while also being encouraged to take the lead in your healing journey. Sessions focus not only on understanding your experiences but also on developing practical tools to manage stress, anxiety, and life’s complexities.

His style is largely eclectic, with preferred modalities including Cognitive Behavioral Therapy (CBT), Rogerian therapy, and Logotherapy/Existential approaches. Spencer enjoys helping clients navigate complex problems and explore life’s difficult questions through respectful, honest dialogue and thoughtful questions that lead to deeper insight. He is also trained in EMDR and incorporate trauma-informed approaches when appropriate.

Before entering the mental health field, he earned an undergraduate degree in Kinesiology. Working closely with individuals on their physical wellbeing sparked a desire to support the mental and emotional aspects of health as well, particularly during the challenges many experienced during the COVID-19 pandemic. This led to a transition into counseling to better support the whole person—mind and body.

He enjoys working with individuals from diverse backgrounds and experiences, including those navigating neurodivergence or ongoing medical challenges. At RAFT Counseling, Spencer works with children (10+), teens, and adults through in-office and telehealth sessions for accessibility and convenience.

🌱 Currently accepting new clients.

03/20/2026

🌼 International Day of Happiness 🌼

Today, we’re celebrating something beautifully simple: joy in the everyday.

Happiness isn’t about constant positivity or perfect circumstances. More often, it’s built through small, intentional moments of care and connection. Here are a few daily coping strategies that can gently support more joy in your life:

✨ Start with one mindful minute. Before checking your phone, take a slow breath. Notice the light, the sounds, the feeling of being here.

✨ Name three small gratitudes. They don’t have to be big — a warm drink, a kind text, a quiet moment.

✨ Move your body in a way that feels good. A stretch, a walk, a dance in your kitchen — movement shifts mood.

✨ Reach out. Connection is a powerful protective factor. Send the message. Make the call. Share the laugh.

✨ Practice self-compassion. Joy grows more easily when we aren’t criticizing ourselves. Speak to yourself the way you would to someone you love.

Happiness isn’t a destination. It’s a practice — one small choice at a time.

If you’re working on building more joy in your life, we’re here to support you. 💛

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at RAFT Counseling! 🍀

Today is a great reminder that a little luck, support, and connection can go a long way. While we may not be able to promise a pot of gold at the end of the rainbow, we do believe that taking care of your mental health is one of the most valuable treasures you can invest in. 🌈

If you’ve been feeling overwhelmed, stuck, or just need someone to talk to, you don’t have to navigate it alone. Therapy can be a space to reflect, grow, and find your own version of balance and resilience.

May your day be filled with a bit of luck, a lot of kindness, and moments that lift your spirit. 🍀

Address

19641 East Parker Square Drive, Suite J
Parker, CO
80134

Telephone

+17203407000

Website

http://www.raftcounseling.com/

Alerts

Be the first to know and let us send you an email when RAFT Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RAFT Counseling:

Shortcuts

Want your practice to be the top-listed Clinic in Parker?

RAFT Consulting

Real Talk. Real Connections. Real Change.

The vision of RAFT Consulting is to change the way we interact with life through accessible, culturally competent, and collaborative services. We strive to support strengths-based individual development, healthy relationship dynamics, and strong communities.

RAFT Consulting values the creation of a safe space that promotes equity, inclusion, and transparency. All experiences are valued with RAFT Consulting and we strive to validate each individual that engages with us in any way. We aim to be intentional with our words and actions and we value healthy change, authentic connections, and bold sharing of experiences.

We are excited to collaborate with you to transform how you interact with life and would love to hear from you to determine if working together is one of your next right steps towards the life you want.