RAFT Counseling

04/01/2026

April is Counseling Awareness Month 🧠💚

Therapy is often misunderstood, but at its core it’s a space for growth, reflection, and support. Counseling provides a confidential environment where individuals can explore their thoughts, emotions, and life challenges with a trained professional who is there to listen without judgment.

People seek therapy for many reasons—managing stress, navigating relationships, coping with anxiety or depression, processing life transitions, or simply gaining a deeper understanding of themselves. There’s no “right” reason to start therapy; sometimes the goal is healing, and other times it’s personal growth.

The benefits of therapy extend beyond the individual. When people develop healthier coping skills, stronger communication, and greater self-awareness, those changes often positively impact families, friendships, workplaces, and communities.

This Counseling Awareness Month, we encourage everyone to remember: seeking support is a sign of strength, not weakness. Taking care of your mental health is just as important as taking care of your physical health.

If you’ve been thinking about starting therapy, this month can be a meaningful time to begin the conversation. 💬

03/27/2026

Workaholism may look like dedication at the office—but at home it can take a serious toll on relationships. Research shows that couples where one or both partners are workaholics experience divorce rates nearly twice as high as those with more balanced work schedules. Over time, the emotional strain can impact intimacy, connection, and overall relationship satisfaction. 😕

If you’re in a relationship with a work-focused partner, there are ways to navigate the challenge and strengthen your marriage:

Start with open communication. Many workaholics don’t realize their habits are affecting their relationship. Express your concerns calmly and honestly, focusing on support rather than blame. Avoid criticism or arguments, which can shut down productive conversation. 🫂

Create clear boundaries together. Establish non-negotiables around work and home life—such as dedicated dinner times, limiting work calls in the evening, or keeping phones out of the bedroom. Boundaries are most effective when both partners agree on them and follow through consistently. 🤝

Build understanding. Learning more about your partner’s job and what motivates them can reduce resentment and create empathy. When both partners understand each other’s work lives, it becomes easier to support one another during stressful times. 🗣️

Find shared activities. Workaholics often thrive on staying busy, so replacing work time with meaningful activities can help. Shared hobbies, planned outings, or family activities can increase quality time while naturally reducing work habits. 🏸

Prioritize what matters. With busy schedules and social commitments, it’s important to decide together which events and experiences matter most. Couples who intentionally make time for shared memories and connection are more likely to maintain a strong relationship. 🗓

Balancing work and partnership can be challenging, but with communication, boundaries, and shared priorities, couples can build a healthier and more fulfilling connection. If the strain persists, professional support can help guide the path forward. Read more on our blog: www.raftcounseling.com/blog

03/23/2026

✨ Therapist Spotlight at RAFT Counseling - Meet Spencer ✨

At RAFT Counseling, Spencer believes therapy should be a safe, collaborative space where you can explore your thoughts openly—whether through reflection, honest conversation, or even humor. Therapy doesn’t always have to feel heavy; if humor or sarcasm is part of how you process life, that can be part of the work too. Open dialogue is encouraged, and thoughtful conversations are often where the most meaningful insight begins.

His approach is collaborative and empowering. Therapy is viewed as a partnership where you are supported while also being encouraged to take the lead in your healing journey. Sessions focus not only on understanding your experiences but also on developing practical tools to manage stress, anxiety, and life’s complexities.

His style is largely eclectic, with preferred modalities including Cognitive Behavioral Therapy (CBT), Rogerian therapy, and Logotherapy/Existential approaches. Spencer enjoys helping clients navigate complex problems and explore life’s difficult questions through respectful, honest dialogue and thoughtful questions that lead to deeper insight. He is also trained in EMDR and incorporate trauma-informed approaches when appropriate.

Before entering the mental health field, he earned an undergraduate degree in Kinesiology. Working closely with individuals on their physical wellbeing sparked a desire to support the mental and emotional aspects of health as well, particularly during the challenges many experienced during the COVID-19 pandemic. This led to a transition into counseling to better support the whole person—mind and body.

He enjoys working with individuals from diverse backgrounds and experiences, including those navigating neurodivergence or ongoing medical challenges. At RAFT Counseling, Spencer works with children (10+), teens, and adults through in-office and telehealth sessions for accessibility and convenience.

🌱 Currently accepting new clients.

03/20/2026

🌼 International Day of Happiness 🌼

Today, we’re celebrating something beautifully simple: joy in the everyday.

Happiness isn’t about constant positivity or perfect circumstances. More often, it’s built through small, intentional moments of care and connection. Here are a few daily coping strategies that can gently support more joy in your life:

✨ Start with one mindful minute. Before checking your phone, take a slow breath. Notice the light, the sounds, the feeling of being here.

✨ Name three small gratitudes. They don’t have to be big — a warm drink, a kind text, a quiet moment.

✨ Move your body in a way that feels good. A stretch, a walk, a dance in your kitchen — movement shifts mood.

✨ Reach out. Connection is a powerful protective factor. Send the message. Make the call. Share the laugh.

✨ Practice self-compassion. Joy grows more easily when we aren’t criticizing ourselves. Speak to yourself the way you would to someone you love.

Happiness isn’t a destination. It’s a practice — one small choice at a time.

If you’re working on building more joy in your life, we’re here to support you. 💛

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at RAFT Counseling! 🍀

Today is a great reminder that a little luck, support, and connection can go a long way. While we may not be able to promise a pot of gold at the end of the rainbow, we do believe that taking care of your mental health is one of the most valuable treasures you can invest in. 🌈

If you’ve been feeling overwhelmed, stuck, or just need someone to talk to, you don’t have to navigate it alone. Therapy can be a space to reflect, grow, and find your own version of balance and resilience.

May your day be filled with a bit of luck, a lot of kindness, and moments that lift your spirit. 🍀

03/14/2026

In many forms of media, parallels can be found between our favorite characters and mental health. In recent years, a popular theory suggests that Winnie the Pooh characters may exhibit traits linked to various mental health disorders or mental illness. By examining these neurodevelopmental and emotional challenges through the lens of these characters, we can gain valuable insights and open up important conversations about mental health with both children and adults. Click to read more! 💙

Discover how Winnie the Pooh characters may reflect real mental health disorders. Learn what these theories teach us about feelings, empathy, and kindness.

03/10/2026

We currently have openings and many of our clinicians are accepting new clients! 🌟

Are you, or someone you know, struggling with managing stress, navigating conflict, or working through life transitions? Are you seeking support for depression, anxiety, trauma processing, or addiction? Are you interested in utilizing EMDR to process the past and move into the future? Would you like for your kiddo or teen to have external support outside of the home? Reach out to us through raftcounseling.com to get starting on your journey of healing! 💙

03/07/2026

Eating Disorders Awareness Week is a time to shine a light on struggles that are often hidden in silence. 💙

Eating disorders don’t have a “look.” They affect people of all ages, genders, body sizes, and backgrounds. Behind the smiles and daily routines, many are quietly battling thoughts about food, weight, control, and self-worth.

At our practice, we understand that eating disorders are not about willpower—they are complex mental health conditions shaped by biology, trauma, culture, and lived experience. And recovery is possible.

This week, we want you to know:
• You are not alone.
• Your struggle is valid even if it doesn’t fit a stereotype.
• You deserve support at any stage of your journey.

Healing is not about perfection. It’s about building a compassionate relationship with your body, your mind, and yourself.

If you or someone you love is struggling, reaching out can feel scary—but it can also be the first step toward freedom. We’re here to help. 💛

03/03/2026

This Women’s History Month, we honor the strength, resilience, and brilliance of women—past and present. 💜

At our practice, we have the privilege of witnessing women do courageous work every day: breaking cycles, setting boundaries, healing from trauma, leading with compassion, and redefining what balance and fulfillment look like on their own terms.

We recognize that women’s stories are diverse and intersectional. We celebrate the trailblazers who paved the way, the quiet change-makers in our communities, and every woman doing the hard, unseen work of growth and self-discovery.

Healing is powerful. Using your voice is powerful. Taking up space is powerful.

This month and every month, we stand in support of women’s mental health, equity, and empowerment. 🌸

If you’re on a healing journey, we see you—and we’re honored to walk alongside you.

02/27/2026

February is National Teen Dating Violence Awareness Month 🧡

1 in 3 students may experience teen dating violence. Understanding and recognizing the signs of abusive relationships goes a long way in prevention. Learn more at loveisrespect.org 🌟

02/24/2026

✨ Meet Our New Therapist, Rebecca, LPCC! ✨

We’re excited to welcome a new therapist to our practice who works with children (6+), teens, and young adults. She primarily offers in-person sessions, with virtual appointments available when needed.

Her approach to therapy is collaborative, supportive, and grounded in trust. Whether you’re seeking support for yourself or for your child, her goal is to provide practical tools and meaningful guidance to help ease stress, navigate challenges, and foster growth—at a pace that feels right for you. 💛

With experience supporting clients through anxiety, relationship concerns, and life transitions, she is passionate about helping individuals recognize their strengths, build confidence, and regain a sense of control and purpose.

Her primary therapeutic approach is Cognitive Behavioral Therapy (CBT), with integration of Dialectical Behavior Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).

If you’re looking for a therapist who values connection, collaboration, and empowerment, we’re thrilled to have Rebecca on our team. 🌱

📩 Reach out via raftcounseling.com

02/20/2026

New blog from Spencer, LPCC! 🌟

Click to read more on anger management. 💪

Learn how to understand anger, calm intense reactions, and respond with control. Compassionate anger management support at RAFT Counseling.