RAFT Counseling

01/22/2026

Winter can sneak up on your mood, often bringing the winter blues. Less sunlight, cold air, and disrupted routines can leave you feeling tired, low, or checked out. If you feel “off” this time of year, you are not alone and you are not broken. 💙

With a few simple daily mental health habits, you can gently improve mood in winter, even supporting those with seasonal affective disorder. You do not need a perfect routine. You just need small, repeatable self-care strategies that support your brain and body. 💪🧠

These ideas come from a therapist point of view, so they are meant to be realistic, kind, and flexible. Take what fits, leave what does not, and remember that therapy can help you actually follow through on new habits when you feel stuck. What are your favorite techniques for fighting off the winter blues?

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr., whose work reminds us that healing is both personal and collective. 🤝

Dr. King spoke of justice, compassion, and the dignity of every human being—values that are deeply aligned with the heart of therapeutic work. In therapy, we witness how safety, empathy, and being truly heard can create meaningful change. These same principles are essential for building a more just and connected world.

On this day, we reflect on the importance of caring for our mental and emotional well-being while also acknowledging the systems and experiences that shape it. Healing is not just an individual journey; it’s something we cultivate together through understanding, respect, and courageous conversations.

May we continue to listen deeply, act with compassion, and honor Dr. King’s legacy by supporting one another in the ongoing work of growth and healing. ❤️

01/16/2026

New blog from Spencer (LPCC)! 🌟

Read more on self-limiting beliefs - what they are and how we can overcome them 💙

Learn what self-limiting beliefs are, where they come from, and how to overcome them using exploration and cognitive reframing with RAFT Counseling

01/13/2026

✨🦖🌈 It’s National Sticker Day! 🌈🦖✨

No matter your age, stickers still slap. Gold stars? Iconic. Smiley faces? Timeless. Random sparkly ones you like the look of? Also valid.

Today we’re celebrating the tiny sticky rewards that say, “Hey, you showed up—and that counts.” Because progress deserves applause… and maybe a sticker or three. 😉

If life handed out stickers, what would you totally earn one for this week?

01/12/2026

Now accepting referrals for our new group, lead by our therapist intern, Sarah! 🌟

Our new group, The Recovery Circle for Families, will focus on families who are affected by addiction. If you, a client, or a family member is seeking a supportive space to discuss how to heal through addiction, reach out to get connected. We will utilize guided discussion, art-based activities, and supportive connection in our recovery circle. 💙

01/08/2026

As a new year begins, it’s easy to feel pressure to change everything.
But growth doesn’t require perfection, it starts with intentionality.

Intentionality is choosing how you want to show up, even in small ways.
It’s pausing before reacting.
Noticing what nourishes you — and what drains you.
Setting goals that align with your values, not just expectations.

This year, instead of asking “What should I do better?”
Try asking, “What matters most to me right now?”

Therapy isn’t about becoming someone new — it’s about becoming more you, on purpose.

Here’s to a year of clarity, compassion, and intentional steps forward.
One moment at a time. ✨

— RAFT Counseling

01/04/2026

🧠🎉 Happy National Trivia Day! 🎉🧠

Today we’re celebrating all those random little facts our brains love to collect—because it turns out, trivia isn’t just fun… it’s good for us too.

✨ Fun fact: Learning new information (even quirky, useless-seeming stuff) can boost memory, spark curiosity, and give our brains a gentle workout.
✨ Another fun fact: Sharing trivia with others can create connection, laughter, and a moment of joy—things we value deeply in the therapy room.

So whether you’re a trivia champ or someone who just enjoys a good “Did you know…?” moment, today is a great reminder that learning doesn’t have to be serious to be meaningful.

🧩 Take a moment to enjoy something playful today. Your brain (and nervous system) will thank you.

Bonus trivia question:
What’s one random fact you know that always makes you smile? 😊

01/01/2026

A new year has arrived—and with it, a fresh page, not a blank one.
You bring forward everything you’ve learned, survived, and grown through. 🌟

Today doesn’t have to be about resolutions or reinvention. It can be about intention, curiosity, rest, or simply taking the next small step. Growth often happens quietly, in ways we don’t immediately see.

Wherever you’re starting this year from, you don’t have to do it alone. We’re wishing you steadiness, compassion, and moments of connection in the days ahead. 💛

12/31/2025

As this year comes to a close, we want to pause with you. ⏰
For some, tonight is filled with celebration. For others, it’s quiet, reflective, or even heavy. However you’re meeting this moment, it’s welcome here. 🌟

The end of a year can stir up pride, grief, hope, exhaustion, or all of it at once. There’s no right way to feel and no pressure to sum up the past 12 months neatly. Simply arriving here—still trying, still becoming—is enough. 💚

As the clock turns, we hope you’re gentle with yourself. You don’t need to have it all figured out tonight. 🌙

12/25/2025

🎄❤️ Wishing You a Warm and Gentle Merry Christmas ❤️🎄

From all of us at RAFT, we’re sending you peace, comfort, and moments of joy this holiday season. Whether today is filled with celebration, quiet reflection, or a mix of both, we hope you’re able to honor what you need and give yourself grace.

This time of year can bring connection and warmth—but it can also stir up stress, longing, or complicated emotions. If that’s your experience, please know you’re not alone. Your feelings are valid, and tending to your well-being is just as important as anything wrapped under the tree.

May your day include softness, support, and whatever brings you a sense of grounding. We’re grateful for the opportunity to walk alongside you, now and in the year to come.

✨ Merry Christmas from our hearts to yours. ✨

12/23/2025

We are hiring! 💙

As a therapist at RAFT Counseling, you’ll have the meaningful opportunity to walk alongside individuals, couples, and families as they navigate life’s challenges. Our clinicians create spaces where clients feel understood, grounded, and empowered. If you’re a therapist who shows up with intention and wants to make a real difference, we’d love to meet you. Click the link to learn more and apply! 🌟

As a therapist at RAFT Counseling, you’ll have the meaningful opportunity to walk alongside individuals, couples, and families as they navigate life’s challenges. Our clinicians create spaces where clients feel understood, grounded, and empowered. If you’re a therapist who shows up with intent...

12/21/2025

❄️✨ Happy First Day of Winter! ✨❄️
As the season settles in with quieter days and longer nights, it’s completely normal to notice shifts in your mood or energy. Winter can be calming and cozy—but it can also stir up the blues. Here are a few gentle reminders from our practice as we welcome the season:

🌤️ Seek the Light
Try to get outside during daylight hours, even for a short walk. Natural light can make a meaningful difference in mood and energy.

🤝 Stay Connected
Colder weather can make us want to hibernate, but connection is essential. Reach out to a friend, join a group, or check in with someone you care about.

🧣 Create Warm Rituals
Small comforts—your favorite blanket, a warm drink, soft music, or a few minutes of mindfulness—can help ground you throughout the season.

🛌 Honor Your Energy
It’s okay if you feel slower during the winter months. Listening to your body is a form of self-care, not a weakness.

💬 Ask for Support When You Need It
If winter feels especially heavy this year, you’re not alone. Our therapists are here to help you navigate seasonal shifts with compassion and support.

Wishing you warmth, rest, and gentle moments this winter. 🤍