RAFT Counseling

10/31/2025

🎃 Happy Halloween from all of us at RAFT! 👻🕯️

As spooky season wraps us in costumes, candy, and cobwebs, we’re reminded that facing fears—big or small—is a part of growth. Whether it’s ghosts, goblins, or getting vulnerable in therapy, courage comes in many forms. 💪🧠

Tonight, may your worries be as fleeting as a shadow and your joy as sweet as your favorite treat. Stay safe, have fun, and remember: even the monsters under the bed are less scary when we shine a little light on them. 🕯️✨

Show us your costumes or your pumpkin creations in the comments—we’d love to see how you’re celebrating! 🎭🎃

🧡

10/29/2025

🐾 Happy National Cat Day! 🐱💛

Today we're celebrating our feline friends who bring comfort, calm, and a whole lot of purrs into our lives. Whether they're curling up on your lap during a tough day or just being their quirky, curious selves — cats have a special way of making us feel seen and soothed.

At RAFT, we know that healing can come in many forms — sometimes, it has whiskers and a tail. 🐈‍⬛

Drop a pic of your therapy cat (or just your favorite furry coworker) in the comments — let’s fill this space with fur, love, and joy. 💬📸

🐾

10/24/2025

New blog from Maddy (LPCC, ADDC) in honor of Domestic Violence Awareness Month 💜

Click to read more on how we can support survivors 🌟

October is Domestic Violence Awareness Month — learn the signs, support survivors, and help prevent abuse through awareness and empowerment.

10/21/2025

🌟 Therapist Spotlight: Meet Jamie (LPCC, ADDC)! 🌟

✨ Specializing in trauma, addiction recovery, and EMDR therapy, she helps clients untangle the past and move forward with strength, clarity, and (yes) sometimes a bit of laughter. 💪🧠

Whether you're working through old wounds or kicking habits that no longer serve you, Jamie brings a calm presence, a trauma-informed approach, and a surprising knack for making heavy topics feel just a little lighter. 💬🌈

And EMDR? It might sound like robot language, but it’s actually a powerful tool for rewiring how your brain processes trauma — and Jamie is trained to guide you through it every step of the way. 🧠⚡

Drop a 💙 in the comments to help us show Jamie some love!

10/17/2025

🍝 Happy National Pasta Day from Your Favorite Therapy Practice! 🧠❤️

Today, we honor the carb-filled comfort hero that’s always there when life gets al dente.

Whether you're spiraling like fusilli, feeling a little penne-sive, or just trying to macaroni your way through the week — remember: you’re never alone in the noodle bowl of life.

Therapy helps untangle those mental spaghetti knots. 🍝
Pasta helps too. But mostly therapy. 😉

So grab your favorite dish, take a deep breath, and if things get saucy — you know where to find us. ❤️

10/13/2025

🌿 Honoring Indigenous Peoples' Day 🌿

Today, we pause to honor the history, culture, resilience, and wisdom of Indigenous peoples across this land.

At RAFT, we recognize that healing and mental wellness are deeply rooted in community, tradition, and connection to the earth—values long upheld by Indigenous communities. We stand in respect and solidarity, acknowledging the injustices of the past and the strength of those who continue to lead the way in reclaiming identity, advocating for justice, and fostering healing.

As therapists, we are committed to practicing cultural humility, uplifting Indigenous voices, and continuing to learn how to create safe, inclusive spaces for all.

🪶 We invite our community to reflect, learn, and honor today—and every day.

10/10/2025

🧠🌍 World Mental Health Day 2025 🌍🧠

Today, we join voices around the world to honor mental health as a universal human right — because everyone deserves access to care, compassion, and support.

Whether you're just starting your mental health journey or have been walking this path for years, today is a reminder:
✨ You are not alone.
✨ Your feelings are valid.
✨ Healing is possible.

At RAFT Counseling, we believe in creating a space where minds feel safe, hearts feel heard, and growth is nurtured — one conversation at a time.

Let’s continue breaking the stigma. Let’s normalize asking for help. Let’s prioritize our mental health, not just today, but every day.

💚

10/06/2025

Recently, Renee visited Valley Hope of Parker to connect, collaborate, and share RAFT Counseling’s vision. We deeply value community partnerships like this — because supporting mental health takes a village. 🫂

Thank you, PVH, for the vital work you do and for welcoming us into your community! 💙

10/02/2025

We still have openings in our Teen Group - Art Vibes 🖌

Read our flyers to learn more. Reach out to enroll your teen or with any questions 🌟

09/29/2025

Your matters. Sharing your story of mental health challenges, suicidal thoughts, or loss can bring hope to others❤️‍🩹

📣Learn how 988lifeline.org/storytelling-for-suicide-prevention-checklist

09/26/2025

🌟 Meet Megan, Our Incredible Therapist Intern! 🌟

We’re so excited to spotlight Megan 💙

As a therapist intern, Megan brings a fresh perspective, deep empathy, and a whole lot of heart to every session—whether it’s one-on-one or in a group setting. She supports both adults and adolescents as they navigate life’s ups, downs, and everything in between. 🧠💬

With a warm presence and a commitment to growth (her own and others’), Megan is here to walk alongside you, support your journey, and celebrate your wins—big and small.

09/23/2025

Opening up about your mental health journey—good, bad, or messy—creates space for healing. Let’s make silence a thing of the past. Start a conversation. Be the difference.