RAFT Counseling

03/10/2026

We currently have openings and many of our clinicians are accepting new clients! 🌟

Are you, or someone you know, struggling with managing stress, navigating conflict, or working through life transitions? Are you seeking support for depression, anxiety, trauma processing, or addiction? Are you interested in utilizing EMDR to process the past and move into the future? Would you like for your kiddo or teen to have external support outside of the home? Reach out to us through raftcounseling.com to get starting on your journey of healing! 💙

03/07/2026

Eating Disorders Awareness Week is a time to shine a light on struggles that are often hidden in silence. 💙

Eating disorders don’t have a “look.” They affect people of all ages, genders, body sizes, and backgrounds. Behind the smiles and daily routines, many are quietly battling thoughts about food, weight, control, and self-worth.

At our practice, we understand that eating disorders are not about willpower—they are complex mental health conditions shaped by biology, trauma, culture, and lived experience. And recovery is possible.

This week, we want you to know:
• You are not alone.
• Your struggle is valid even if it doesn’t fit a stereotype.
• You deserve support at any stage of your journey.

Healing is not about perfection. It’s about building a compassionate relationship with your body, your mind, and yourself.

If you or someone you love is struggling, reaching out can feel scary—but it can also be the first step toward freedom. We’re here to help. 💛

03/03/2026

This Women’s History Month, we honor the strength, resilience, and brilliance of women—past and present. 💜

At our practice, we have the privilege of witnessing women do courageous work every day: breaking cycles, setting boundaries, healing from trauma, leading with compassion, and redefining what balance and fulfillment look like on their own terms.

We recognize that women’s stories are diverse and intersectional. We celebrate the trailblazers who paved the way, the quiet change-makers in our communities, and every woman doing the hard, unseen work of growth and self-discovery.

Healing is powerful. Using your voice is powerful. Taking up space is powerful.

This month and every month, we stand in support of women’s mental health, equity, and empowerment. 🌸

If you’re on a healing journey, we see you—and we’re honored to walk alongside you.

02/27/2026

February is National Teen Dating Violence Awareness Month 🧡

1 in 3 students may experience teen dating violence. Understanding and recognizing the signs of abusive relationships goes a long way in prevention. Learn more at loveisrespect.org 🌟

02/24/2026

✨ Meet Our New Therapist, Rebecca, LPCC! ✨

We’re excited to welcome a new therapist to our practice who works with children (6+), teens, and young adults. She primarily offers in-person sessions, with virtual appointments available when needed.

Her approach to therapy is collaborative, supportive, and grounded in trust. Whether you’re seeking support for yourself or for your child, her goal is to provide practical tools and meaningful guidance to help ease stress, navigate challenges, and foster growth—at a pace that feels right for you. 💛

With experience supporting clients through anxiety, relationship concerns, and life transitions, she is passionate about helping individuals recognize their strengths, build confidence, and regain a sense of control and purpose.

Her primary therapeutic approach is Cognitive Behavioral Therapy (CBT), with integration of Dialectical Behavior Therapy (DBT) and Solution-Focused Brief Therapy (SFBT).

If you’re looking for a therapist who values connection, collaboration, and empowerment, we’re thrilled to have Rebecca on our team. 🌱

📩 Reach out via raftcounseling.com

02/20/2026

New blog from Spencer, LPCC! 🌟

Click to read more on anger management. 💪

Learn how to understand anger, calm intense reactions, and respond with control. Compassionate anger management support at RAFT Counseling.

02/17/2026

Today is World Kindness Day, a reminder that kindness isn’t small—it’s powerful.

In therapy, we see every day how a gentle word, a patient pause, or a moment of self-compassion can change the nervous system, soften shame, and open the door to healing. Kindness toward others matters, but kindness toward yourself matters just as much.

If today feels heavy, kindness might look like resting.
If today feels busy, kindness might look like slowing down.
If today feels tender, kindness might look like asking for support.

However you practice it, kindness counts. And it ripples outward in ways we don’t always get to see.

From our practice to you: may today include at least one moment of softness—for yourself and for someone else. 💙

02/14/2026

This Valentine’s Day, we’re widening the definition of love.
Healthy love isn’t just about romance; it’s about respect, boundaries, safety, and kindness. It’s the way we speak to ourselves after a hard day. It’s choosing rest without guilt. It’s learning how to show up honestly in our relationships, including the one we have with ourselves.

Whether today is filled with dates, quiet moments, complicated feelings, or something in between, know this: you are worthy of care, compassion, and connection—starting from within.

Here’s to love that’s steady, supportive, and rooted in well-being. 💖
Happy Valentine’s Day.

02/10/2026

✨ Team Spotlight ✨

We’re excited to spotlight one of our clinicians, Megan, who is currently accepting new clients! Megan also recently transitioned from Therapist Intern to LPCC!

With a belief that moving forward often means first looking back, her work centers on understanding how past experiences shape our sense of self, relationships, and choices today. She practices from a psychodynamic perspective, often integrating attachment theory, while also using CBT to help clients build emotional stability and practical coping tools—especially early in the therapy process.

Megan offers individual counseling for adults and teens as well as couples counseling.

Before becoming a therapist, Megan spent a decade in the IT industry. Her own journey of self-discovery and inner work inspired a meaningful career shift into mental health—work they now find deeply fulfilling.

Outside the therapy room, you’ll find Megan living an active life: enjoying the outdoors, hitting the gym, playing intramural sports, and spending quality time with family and friends.

📩 Interested in getting started? Reach out to our practice to schedule a consultation or learn more about working with this clinician.

02/06/2026

Celebrating Black History Month 🖤

This month, we honor the strength, resilience, and contributions of Black communities—past, present, and future. At the heart of that legacy is wellness, healing, and the right to compassionate, culturally responsive mental health care.

We’re highlighting Black mental health resources that uplift, educate, and support healing beyond this month. Take a look at the resources featured in the images and consider sharing them with someone who may benefit.

Black history is living history. Black mental health matters—this month and always.

02/02/2026

Happy Groundhog Day! 🦫🌤️

Whether Punxsutawney Phil sees his shadow or not, today’s a great reminder that noticing patterns is the first step toward change. In therapy, we gently look at the “Groundhog Days” in our own lives—the habits, thoughts, or cycles that keep repeating—and explore new ways forward.

If it feels like you’ve been stuck in the same emotional weather lately, you don’t have to navigate it alone. We’re here to help you find clarity, warmth, and a little more sunshine—no matter the forecast. 💛

01/30/2026

We still have openings for new group, The Recovery Circle! 🌟

If you, a client, or a family member is struggling with supporting a loved one while they navigate addiction, this is the group for you. Led by our therapist intern, Sarah, we will focus on reflection, healing, and growing through guided discussion, art-based activities, and supportive connection. ❤