10/08/2025
Your heart tells the story of your nervous system.
Heart rate variability (HRV) measures how easily your body moves between stress and calm. When HRV is balanced, you live more often within your window of tolerance (that place where you can feel emotions without being swept away by them).
Through somatic work, breath, and sound, we nurture this balance. Each practice helps your body feel safe enough to soften, expand, and return to emotional steadiness.
At SoulFire, we listen to the language of the heart and teach the body how to trust again.
Heart rate variability (HRV): What it is, why it's a sign of fitness, factors that affect it, how to improve it and use it to train smarter.