03/27/2026
The Vitamins Found in Butter 🧈✨
Butter isn’t just a flavorful kitchen staple! It also contains naturally occurring fat-soluble vitamins that play important roles in overall health. When sourced from quality dairy, butter can provide small amounts of:
✔️ Vitamin A – Supports vision, immune health, and skin health
✔️ Vitamin D – Helps support bone health and calcium absorption
✔️ Vitamin E – Offers antioxidant activity to help support cell health
✔️ Vitamin K2 (especially in grass-fed butter) – Supports bone and cardiovascular health
Because these are fat-soluble vitamins, they’re absorbed best when consumed with dietary fat—making butter a natural carrier. While moderation is key, incorporating high-quality, whole-food fats into a balanced diet can support nutrient intake and overall wellness.
At New Life Nutrition, we believe education around whole food nutrition empowers better health choices. 💚