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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 10am - 1pm

Metsa Birri, 9435 Twenty Mile Road #113, Parker, CO (2026)

03/18/2026

Vietnam has my heart right now… especially here in Hoi An 💛

What a beautiful country, what beautiful people, what a rich, alive energy. There’s something here that just softens you… opens you… reminds you.

Food is delicious 😋

Do I look like I’m working hard? 😂
Because from the outside it might look like I’m just playing, exploring, laughing… but the truth is, everything is working within me.

So much healing. So much integration. So much quiet transformation happening in the background.

I’m realizing more and more… life isn’t about pushing or chasing or forcing. It’s about allowing. It’s about trusting what’s unfolding and being fully present with it.

Integration, for me, is this:
taking everything I’ve received—the insights, the medicine, the expansion—and actually living it in the ordinary moments.

It’s how I walk.
How I speak.
How I relate to others.
How I sit with myself when nothing is happening.

It’s bringing the sacred into the simple.
The spiritual into the physical.
The awareness into everyday life.

This… this is the real ceremony.

And the more I let go, the more I soften, the more I trust… the more life feels like joy, like play, like something I get to dance with instead of control.

So no… I’m not working hard.
I’m just finally learning how to live.

✨

03/13/2026

The moment I stepped into the temple in Vientiane, Laos, the world shifted. The air was thick with the scent of incense, warm and gentle. The floor was cool beneath my feet. Light filtered softly through carved windows, painting patterns that danced across the walls. And then the chanting began—soft, rhythmic, deep—each note a thread weaving into my body, my mind, my heart.

A red Sai Sin bracelet was tied around my wrist. I held it in my hand for a moment, feeling the energy in it, feeling the blessing, and suddenly something inside me opened—a stillness so wide it felt like eternity, a love so vast it could hold the whole world.

I looked at the people around me. I didn’t just see them—I felt them. Their joys, their sorrows, their lives moving quietly beside mine. I loved them as if they were me. In that love, I felt life itself pulse through me: tender, infinite, whole.

And I realized something profound: the peace, the awareness, the love—it didn’t come from the temple or the bracelet. It was already inside me. The temple simply opened the door, and I stepped through.

Since that moment, I carry this calm with me everywhere. I feel my breath, the flow of my body, the quiet joy of presence. Gratitude spills through me. Love expands through me. Life feels alive, infinite, and deeply connected.

And I share this because I want you to feel it too: the stillness, the awareness, the love—they are always here. Always within you. Always waiting to be noticed. 🌿❤️

03/04/2026

I didn’t learn how to ride a bike as a child.
Not because I didn’t want to — but because fear lived close to me back then. Protection that quietly became limitation. Some experiences just never happened.

Life moved on.
But my body remembered the unfinished chapter.

I learned to ride a bike in my 30s… wobbly, uncertain on turns, still negotiating balance.

Today I learned how to ride a scooter.

And my nervous system lit up.

My hands were shaking.
My thoughts were loud.
Every part of me wanted to say, “This isn’t for you.”

But I stayed.

I breathed.
I tried again.
I let myself be a beginner.

It wasn’t about the scooter.
It was about teaching my body that I can do hard things.
That it’s safe to wobble.
That awkward is not fatal.
That growth lives outside the identity we memorized to survive.

And then came the cones.

Not just riding straight.
Turning. Slowing down.
Staying steady when things get tight.

The cones don’t care about your past.
They don’t care about your story.
They only ask one thing: can you stay present?

My body shook again.
My mind resisted again.
And still — I kept going.

This is how capacity is built.
Not in dramatic breakthroughs.
But in small, trembling expansions.

Today wasn’t about being perfect.
It was about not abandoning myself when it felt uncomfortable.

Cones today.
Life tomorrow.

If there’s something small but scary you’ve been postponing…
Maybe that’s your doorway.

Wobble forward anyway.

03/01/2026

I’ve been in Thailand for the past month doing real inner work.
Not just spiritual experiences — but grounding everything I’ve learned through plant medicine ceremonies and time in the jungle into structure, discipline, and strategy.

For the past month I’ve been waking up at 5:30am, training from 6am to 6pm, five days a week.
Not to prove anything — but to build consistency. To build resilience. To build alignment between mind and body.

Growth isn’t just expansion.
It’s integration.

Spiritual insight means nothing if it doesn’t become embodied.

Breaking this brick wasn’t about strength.
It was about belief.

Fear lives in the mind first.
The body follows the story we keep repeating.

Right before impact, there’s always a voice that whispers,
“What if you can’t?”

And in that same second, there’s another voice that says,
“What if you can?”

Growth is choosing the second one.

When the breath is steady and the nervous system is regulated, the body aligns with intention. What once felt impossible becomes physics.

Most limits aren’t physical. They’re rehearsed.

This wasn’t about proving anything to anyone.
It was about reminding myself that I am capable.

We all are.

Sometimes the brick isn’t in front of you — it’s inside you.
And the moment you move through fear instead of negotiating with it… something shifts.

All the power that ever was or will be is here now.

If you’re in a season of rebuilding, integrating, or learning how to move through fear instead of around it — this work is possible. And I’ll be sharing more from this embodied place.

12/04/2025

Peru… you changed me.

I’m still carrying the beauty of this journey in my heart — the mountains, the temples, the jungle, the silence, the laughter, the tears, the breakthroughs, the medicine, the ancient echoes that somehow felt like home. Every step through Machu Picchu, Cusco, and the Sacred Valley reminded me how alive this world is… and how much magic is available when we say yes to our soul.

This trip was meaningful in ways I’m still integrating. It cracked me open in all the right places, helped me release layers I didn’t know I was holding, and filled me with a deep gratitude for life, for Spirit, and for every person who walked this path with me. I witnessed healing. I witnessed transformation. I witnessed people remembering who they truly are. And I experienced it myself.

I’m returning with more clarity, more purpose, and more devotion to the work. These journeys aren’t just travel — they’re portals. They change you. They awaken parts of you that were asleep. They show you what’s possible when you trust your path and dare to meet yourself fully.

To everyone who joined me on this retreat, thank you for your courage, your openness, and your heart. You made this experience unforgettable.

And to those feeling the call… trust it. When your soul whispers, listen. These journeys have a way of bringing you exactly what you need to rise, heal, and expand into the life that’s waiting for you.

More retreats are coming, more transformations, more moments that remind you why you’re here. If your heart feels even a spark reading this… the next journey might be yours.

09/23/2025

Crafted from Chonta Palo Santo wood, this Kuripe Self-Applicator is a powerful tool for your hape ceremonies. With its elegant design and connection to the sacred Palo Santo
tree, this tool helps you connect with the divine while facilitating the flow of healing energy through your ritual.

Shop now and deepen your hape practice with this sacred self-applicator.

09/21/2025

The Eagle Tip Necklace Kuripe Self Applicator is a beautifully crafted tool made from Palo Sangre wood, designed for the precise application of hape. Channel the eagle's sharp vision and precision as you deepen your spiritual connection and align your energy with this sacred self-applicator.

Shop now and apply your hape with eagle-eyed precision.

09/18/2025

The Condor Pipe is a powerful tool for those seeking higher wisdom and connection to the earth. Crafted with care and intention, this pipe enhances your hape ritual, grounding you while connecting you to the spiritual realms. Let the condor guide your sacred journey.

Purchase the Condor Pipe today and connect to divine wisdom.

09/16/2025

The Eagle Pipe symbolizes freedom, vision, and spiritual enlightenment. This carefully crafted pipe is ideal for your hape ceremonies, offering clarity and focus. Let the eagle's spirit guide your path to higher consciousness and awareness.

Order your Eagle Pipe and elevate your spiritual journey.

09/14/2025

The Otorongo Jaguar Pipe connects you to the ancient spirit of the jaguar, a symbol
of strength, courage, and transformation. Crafted from sacred materials, this pipe is perfect for your hape and shamanic rituals. Feel the power flow through you and align with your inner force.

Shop now and harness the energy of the Jaguar.

09/11/2025

The Shipibo Soplada ritual channels healing energy through breath. Experience spiritual alignment and clarity as you connect to ancient wisdom.

Book your Shipibo Soplada session now.

09/09/2025

Jikiden Reiki offers profound relaxation and energy balancing. This traditional Japanese healing method works to clear blockages and align your energy.

Book your Reiki session and heal today.

Metsa Birri

03/18/2026

03/13/2026

03/04/2026

03/01/2026

12/04/2025

09/23/2025

09/21/2025

09/18/2025

09/16/2025

09/14/2025

09/11/2025

09/09/2025

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Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	10am - 1pm