Synergy Sports and Rehab

11/14/2025

Think physical therapy is only for recovering after a sports injury or surgery? Think again.

The latest blog from PRN Physical Therapy Network-affiliated clinic titled “Not Just for Injuries: Surprising Reasons People Come to Physical Therapy” shines a light on all the lesser-known ways PT can benefit you—whether you’re dealing with headaches, vertigo, TMJ, postpartum changes or just want to move better.

From improving your posture and relieving chronic tension, to enhancing your performance in daily life or sports, physical therapy isn’t just about fixing what’s broken—it’s about optimizing how you move, heal, and thrive.

Ready to rethink what PT can do for you?
Read the full article here: https://bit.ly/3LJl2mU

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

11/12/2025

Tight hips from sitting all day? Try this stretch to open up your hip flexors and improve posture:
1️⃣ Kneel on your right knee with your left foot forward, bent at 90 degrees.
2️⃣ Gently push your hips forward until you feel a stretch in the front of your right hip.
3️⃣ Hold for 20–30 seconds, repeat 2–3 times per side.
Tip: Keep your back straight and core engaged — no arching!

11/11/2025

11/11/2025

Honoring Our Veterans Today and Every Day

This Veterans Day, we pause to honor the brave men and women who have served our country with courage, strength, and selflessness. Your dedication and sacrifice make the freedoms we enjoy each day possible.

We are deeply grateful for our veterans — including those within our own team, our patients, and our communities. Your resilience inspires us to serve others with the same compassion, discipline, and commitment you’ve shown in your service.

Today, and every day, we thank you. 🇺🇸

11/07/2025

Pain doesn’t wait — and neither should you.
Come in for a complimentary consultation and talk with one of our licensed physical therapists about your symptoms, goals, and next steps.
No referral needed, just results.
Call or visit our website to schedule your free consult today!

11/04/2025

As the weather cools and outdoor activities wind down, it’s easy to forget that your body still needs movement. Here are a few tips to stay injury-free this fall:
1️⃣ Warm up before yard work — try 10 arm circles and 10 leg swings per side.
2️⃣ Bend with your knees, not your back.
3️⃣ Take breaks every 20–30 minutes to stretch your back and shoulders.
Your body will thank you later!

10/30/2025

Not all clinics are the same. Before starting your journey, ask the right questions: What specialties are offered? Does it fit your lifestyle and insurance? Does the team make you feel supported? The right clinic sets the foundation for your success.

10/29/2025

A great PT experience is about more than exercises—it’s about empathy, encouragement, and education. The right support makes you feel heard, motivated, and confident every step of the way.

10/24/2025

Before scheduling surgery, consider the power of building strength and mobility first. Prehab not only improves surgical outcomes when surgery is necessary—it can sometimes delay or even prevent the need for surgery altogether.

10/23/2025

Ever wonder what your physical therapist is really thinking during your visit?

From assessing your movements to planning your recovery, there’s a lot more going on behind the scenes than you might realize. Our latest blog, Inside the PT Brain: What We’re Really Thinking During Your Visit, breaks it all down—giving you a glimpse into the thought process that guides every stretch, exercise, and recommendation.

Click the link to learn more: https://bit.ly/3WLiAP4

10/21/2025

Healthy aging isn’t about slowing down—it’s about staying strong, balanced, and independent. PT can help improve mobility, reduce fall risk, and support long-term wellness, so you can keep doing the things that bring you joy at every age.

10/20/2025

The PRN Halloween Costume Contest is ON! 🎃

Show off your spookiest, funniest, or most imaginative look—whether you’re flying solo or going all out with your clinic or department.
Entries are being uploaded to the official PRN page: https://www.facebook.com/PhysicalRehabilitationNetwork

Vote for your team or your favorite PTs by liking their photos and show them some love! You can also share the album to get your friends and family in on the fun.

Happy haunting, PRN fam! 🕸️

The Physical Rehabilitation Network (PRN) was founded in 1991 to assist physical therapists in devel