Elevate Health

04/01/2026

Two years ago, I took a leap of faith and opened the doors to Elevate Health.
After 20+ years as a nurse practitioner, I had reached the point of burnout in the traditional healthcare system. I envisioned a better way to provide care and spend more time truly getting to know my patients.
Elevate Health was built on that vision and became reality in March 2024.
My passion has always been a partner with my patients -to support their journey and empower them to become healthiest, happiest versions of themselves. Whether it’s weight management, menopause care, or improving metabolic health my goal is to help build a sustainable lifestyle that supports long-term health and vitality.
I am so grateful for the trust my patients have placed in me. Here’s to continued growth and helping you elevate your health 🩷

02/18/2026

12/04/2025

Almost every woman I meet shares the same concern: My body is changing and I’m getting more belly fat !!
As we move through midlife we have shifts in hormones and metabolic health which influences where our body stores fat. Cardio alone isn’t enough to counter these changes.
The good news➡️ Resistance training is one of the most powerful tools for midlife women ✨
Here’s why I recommended it to every women 40 and up…
✅ builds healthy muscle leading to better body composition and improved metabolic health.
✅ It also boosts strength, slows aging, and protects against sarcopenia, osteopenia, and frailty.
Your future self will thank you- here’s to getting stronger 💪🫶🏻

11/11/2025

📣Big news for Women’s health!!
This morning, I watched the HHS and FDA announcement regarding the removal of the black box warning for most menopause, hormone therapy products.🙌
This is big news because for over two decades, many women were not offered hormone therapy due to unnecessary fear and misunderstanding….often stemming from misinterpreted data and outdated labeling ! As a result, so many women have suffered !
While I am a huge advocate of lifestyle medicine, I also believe that hormone therapy can be an incredible adjunct to help women stay active, strong and healthy during mid life and beyond.
Not every woman will choose to use hormone therapy – but every woman deserves an open, informed discussion about her options, risks,and benefits.
Today is a huge step forward for women’s health.💪🏻🩷

10/27/2025

Reflecting on last week‘s Menopause Society conference✨ I am grateful for the opportunity to keep learning so I can better serve my patients. While I gained some valuable insights, the highlight was definitely meeting in person and connecting with other incredible clinicians that I’ve only known online until now. callie.np .stumpf.fnp A huge thank you to & .hirsch.academy for creating a space for providers to learn, grow and collaborate🫶🏻🩷

10/17/2025

October is Menopause Awareness Month 🩷
It’s encouraging to see all the events, books, and conversations focused on perimenopause and menopause! Women are being heard and many are finding providers who truly understand the needs of midlife women 🙌
Hormonal changes during this time affect every part of the body. I’m here to educate, support and empower you to feel your best through menopause and beyond .

07/30/2025

🌟 Exciting News, Denver! 🌟
Stephanie Traver, founder of Thrive Summit, along with local menopause specialists are excited to bring you a powerhouse ½-day conference dedicated to perimenopause, menopause, and midlife health 💪💫
We’re thrilled to welcome:
🎤 Keynote Speaker Dr. Kelly Casperson – internationally renowned thought leader, speaker, and champion of women’s health
✨ Dr. Heather Hirsch – trailblazer in midlife women’s healthcare and an inspiring educator to so many of us in the field
🌿 Dr. Christine Maren – Colorado’s own integrative medicine & hormone expert
This is a must-attend event for women ready to thrive in midlife 🩷

❓DM for questions
🎟️ Follow for tickets and more info.

04/12/2025

Excited to be a part of the upcoming Women’s Wellness Retreat ✨I love educating and empowering women to take charge of their health- mind, body, and spirit! Hope you can join us 🩷

03/06/2025

Join Us!

Discover effective strategies for staying active and maintaining your health through perimenopause and the menopause transition.
Click the link to learn more and register for our free event!
https://e2odenver.my.canva.site/menopause-and-you

03/05/2025

Please join us & learn how to optimize your metabolic health and improve body composition.

Elevating Health Series: Weight Management, March 11 at the Parker Fieldhouse from 2 to 3:30 p.m. Registration is ONLY $5R/$7 NR.

A Nurse Practitioner will lead a discussion on the weight loss tool kit - a comprehensive approach to weight management and how to optimize lifestyle choices for health and weight loss, look at the latest buzz on anti-obesity medication and medication /pharmacological used in weight loss. It's never too late to make changes that can improve muscle, metabolic, and overall health!

Learn more and register at https://bit.ly/43dFsvm.

02/27/2025

February is heart health month❤️
A reminder that cardiovascular disease is the leading cause of death in women but CVD is mostly preventable.
Keep up to date on health screenings & learn more about what you can do to prevent heart disease!

11/22/2024