Yoga with Shruti

11/27/2023

Hello everyone! I wanted to share that I have started a new Yoga class at Sunrise yoga studio in a beautiful location named The Village Workspace. You can either do a single class drop in or sign up for their monthly pass.
Check out details at their website.
https://thevillageworkspace.com/wellness/
Come join me Monday and Wednesday mornings 8.15 to 9.15am
See you soon!

02/01/2023

Hello everyone,

I am sharing this post here to spread a word about Yoga for Parkinson's Disease. I have been teaching Yoga for Parkinson's Association of Rockies (PAR) for over two years now. Years of scientific research has now proven that Yoga and different forms of exercises help to manage symptoms, improve mobility and overall quality of life for those suffering with this illness. Yoga being a mind body practice has a powerful impact on physical, mental and emotional wellbeing of patients and their caregivers. I am starting Chair Yoga Class at Encompass Health Rehabilitation Hospital of Littleton on Mineral Avenue in Littleton in a couple weeks. If you have a loved one who is diagnosed with Parkinson's and would love to try my class feel free to connect with me. No prior Yoga experience needed and as I always say in my class, it's never too late to do Yoga in your life. Feel free to check PAR website for other details. https://parkinsonrockies.org

This low-intensity chair yoga class is designed for people with Parkinson’s - understanding possible physical restrictions and stage of progression. This class will include all the components of a traditional yoga class such as stretching, breathing, meditation and relaxation. Sign up today! www.parkinsonrockies.org/exercise

02/28/2022

Start your week with a beautiful Hatha Yoga practice 🧘‍♀️ which brings a balance of strength and peace on the Yoga mat and beyond it. You also have a chance to stay back or join me for 30 minutes of Yoga Nidra, a guided meditation in Savasana.
Mondays 10.30am-11.30am Hatha Yoga
11.30am-12.00pm Yoga Nidra @ Mind Body Life Alchemy
See you in the class.

02/01/2022

Hello everyone,

Just a reminder that the January discount ended yesterday and today onwards the drop in rate will be $10/ class or you could choose to buy an entire month of unlimited Yoga for a monthly package of $24.99 for the entire month. I will continue to teach Tuesdays (9am) and Thursdays (9.15am) Mountain Time as before. No change in the timing of the classes.

You will have to register using the link below and click on the Card icon to buy either single class or the monthly unlimited package.
https://app.ubindi.com/Shruti.Keskar

See you in class soon!

01/24/2022

Some more spots left for my
-10.30am Hatha class🧘 and
-Yoga Nidra at 11.30am (30 minutes guided meditation in Shavsana)
Sign up soon and join me for both or just the Nidra today at Mind Body Life Alchemy

01/10/2022

Yoga Nidra or Yogic sleep is a state of mind where conscious mind subsides but awareness remains. This is a relaxation technique where mind goes through a similar state as that of the deep sleep and yet being aware of it. You must have often experienced the sensation of ‘falling’ just before you go into deep sleep. This is the state where you are almost semi-conscious and drifting into sleep but yet aware. This is the state of mind that brings deep relaxation and is similar to what happens in Yoga Nidra. The regular practice of Yoga Nidra is known to bring deep relaxation, remove deep rooted tensions and anxieties and improve sleep.
Come and join me to through this wonderful experience in a beautiful studio setting today and all Mondays at Mind Body Life Alchemy.
I teach 1-hour of Hatha Yoga starting at 10.30am followed by 30 minutes of Yoga Nidra practice. You can join me for the Yoga and stay back for the Nidra or just sign up for 30 min of Yoga Nidra practice.
See you on the mat!

01/10/2022

If you are looking for perfect mind body practice then sign up for my Yoga classes🧘. These are virtual classes so just hop on the mat wherever you are!
To welcome this new year, I am offering all my virtual classes for January for a deep discounted price. I will be teaching two live interactive 1 hour Zoom classes per week, Tuesdays at 9am Mountain Time and Thursdays at 9.15am Mountain Time. This is the best time to try my class if you haven’t done Yoga with me. You can try a single class for $5 or the whole month for $15! This pricing is good only for this January, so hurry!
Register using the link below and click on the Card icon to buy the January $15 Specials package for the best value-for-money.
https://app.ubindi.com/Shruti.Keskar
I teach Hatha Style Yoga for ALL levels. Classes focus on alignment and holding postures. Each class also includes breath-work and ends with a guided relaxation session.
Sign up soon as space is limited. See you on the mat!🧘

01/04/2022

"Yoga is the practice of quieting of the mind"
-Maharishi Patanjali (Patanjali Yoga Sutras 1.2)

This quieting happens with practice Yoga Postures (Asana) and breath-work (Pranayama).

If you are looking for perfect mind body practice to maintain good health, sign up for my Yoga classes.

To welcome this new year, I am offering all my virtual classes for January for a deep discounted price. I will be teaching two live interactive 1 hour Zoom classes per week, Tuesdays at 9am Mountain Time and Thursdays at 9.15am Mountain Time. This is the best time to try my class if you haven’t done Yoga with me. You can try a single class for $5 or the whole month for $15! This pricing is good only for this January, so hurry!
Register using the link below and click on the Card icon to buy the January $15 Specials package for the best value-for-money.
https://app.ubindi.com/Shruti.Keskar
I teach Hatha Style Yoga for ALL levels. Classes focus on alignment and holding postures. Each class also includes breath-work and ends with a guided relaxation session.
Sign up soon as space is limited. See you on the mat!

01/01/2022

If “Try out Yoga” or “Start Yoga” 🧘 is on your list of 2022 Resolutions, stop scrolling! Let me make it easy for you.

To welcome this new year, I am offering all my virtual classes for January for a deep discounted price. I will be teaching two live interactive 1 hour Zoom classes per week, Tuesdays at 9am Mountain Time and Thursdays at 9.15am Mountain Time. This is the best time to try my class if you haven’t done Yoga with me. You can try a single class for $5 or the whole month for $15! This pricing is good only for this January, so hurry!

Register using the link below and click on the Card icon to buy the January $15 Specials package for the best value-for-money.

https://app.ubindi.com/Shruti.Keskar

I teach Hatha Style Yoga for ALL levels. Classes focus on alignment and holding postures. Each class also includes breath-work and ends with a guided relaxation session.

Sign up soon as space is limited. See you on the mat!

Hatha Style Yoga Classes for all skill levels, LIVE over the internet.

09/23/2021

Join me for a Hatha Style yoga class from the comfort of your home on Zoom tomorrow at 9.15am. Message me for the zoom details.

08/17/2021

Happy Tuesday everyone! You still have time to sign up for my online 9am Yoga today. Message me for Zoom details.

08/10/2021

Join me for a "kids back to school I need my Yoga" class🧘🧘
Tomorrow at 9 am on Zoom. Message if you do not have the zoom link. See you on the mat!