Clean Eating Mom

Clean Eating Mom I help you know what to eat so you can feel healthy & strong, be a rockstar in the kitchen, & THRIVE!

01/08/2026

Low effort. High result.

Goodles + chicken sausage + broccoli.

This is how I make dinner when I don’t want to think.

Save this for a tired night.

(Yes, I stirred in cottage cheese.)

01/07/2026

The Second Meal Theory means this:

What you eat at meal one affects
👉 hunger
👉 energy
👉 cravings
👉 blood sugar
at meal two.

Skipping protein at breakfast = chasing snacks all afternoon.
Starting with protein + fiber = calm appetite later.

This is why “just eat less” stops working in midlife — it ignores physiology.

Small shifts. Big payoff.

Follow for realistic nutrition that works now, not in your 20s.

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