Onward Denver

Onward Denver OUR MISSION: Eliminating pain and maximizing performance for active individuals in the Denver area! This is the Onward difference.

Our Process:
- No Guess Work - A full assessment of your mobility, strength, and endurance capacity specific to the limitations bringing you to our office.
- Put The Fire Out - Targeted treatments to get your pain under control as fast as possible!
- The Long Term Fix - Address the components that contributed to your initial injury and are now robbing your performance. We want you not only back in

the gym, but performing better than ever! When you see one of our physical therapists at Onward Denver, you aren’t just “going to PT”. You’ve now got someone on your team and in your corner dedicated to keeping you living and performing at your peak. We’re obsessed with getting you the results you deserve and constantly tailoring your plan to ensure you get there.⁠

Congratulations to our Onward athlete - Eric for completing his first marathon in 4:07!Having not completed a marathon ...
04/30/2026

Congratulations to our Onward athlete - Eric for completing his first marathon in 4:07!

Having not completed a marathon before, Eric was looking for support as pain started to creep in along with his mileage. With monthly check ins for soft tissue recovery work and dialing in supportive training, Eric crushed his first crack at 26.2!

“Thank you for all of your help over the last several months! Before my first appointment, I was worried that I was not going to be able to run due to the pain I was feeling. Your treatment and advice allowed me to keep on-track in my training and actually finish a marathon! I am excited to continue running and training to become a better runner!”

Looking forward to taking care you more in the future Eric!

The only training you benefit from is the training you recover from. If the same weights, pace, or workouts suddenly fee...
04/29/2026

The only training you benefit from is the training you recover from.

If the same weights, pace, or workouts suddenly feel harder than usual, take it as an early sign that recovery isn’t keeping up with training.

Consider these your warning signs. Before it progresses to an injury or RED-S (relative energy deficiency in sport), take a serious look at your sleep, nutrition, stress management, and training load. Is training balanced? Is your calorie intake supporting it?

Not sure what’s going on? Check in with a provider who can identify what your body needs. Annual bloodwork, nutrition consults, and tune-ups with a PT can help.

What are your favorite recovery strategies?

03/16/2026

Low back pain with deadlifting or bending over? Instead of skipping the gym (again!), come in and use this rEMOM as a warmup, then ask your coach how to appropriately modify your workout.

A rEMOM is a rehab EMOM. Start a clock, and at the top of each minute, start the next exercise. 45 seconds of work, 15 seconds of transition time. Complete 3 rounds.
Minute 1: moderate-high intensity low-impact cardio to get the blood pumping
Minute 2: 15-20 prone press-ups through a pain-free range of motion to reintroduce extension and address stiffness
Minute 3: Sorenson hold - isometrics can be great for pain relief and to warm up your target muscles

Follow up with mobility work to get primed for the workout, then hit it!

Dr. Bree Fair is a physical therapist committed to helping active individuals of all ages move with confidence and purpo...
02/28/2026

Dr. Bree Fair is a physical therapist committed to helping active individuals of all ages move with confidence and purpose. She has a special passion for pelvic floor physical therapy, supporting women throughout pregnancy and postpartum as they navigate the physical demands of motherhood. Dr. Fair also has a strong clinical interest in ACL injury prevention and rehabilitation, guiding patients through every stage of recovery so they can safely continue to participate in the activities they love. Her goal is to help each individual achieve lasting movement success while preventing injury, enhancing performance, and optimizing function in everyday life.

Bree is a Georgia native with a Bachelor’s degree in Kinesiology, focus in Exercise Science, and completed her Doctorate of Physical Therapy at Philadelphia College of Osteopathic Medicine. Outside of the clinic, you can find her in the gym weight lifitng or enjoying the outdoors running, hiking, snowboarding, or playing pickleball. When she’s not outdoors, you’ll likely find her in the kitchen baking homemade bread or a favorite sweet treat.

Bree will be available at our Denver and Arvada locations!

Move and feel better during pregnancy. Stop dealing with pain that you were told is “normal” (because it doesn’t have to...
02/27/2026

Move and feel better during pregnancy. Stop dealing with pain that you were told is “normal” (because it doesn’t have to be). Prepare for labor and delivery. Get guidance into postpartum recovery and return to movement.

Stop guessing and start solving with a specialist who cares about YOU!

Questions? Shoot us a message or schedule a free 15 minute phone consult at the link in bio.

The are upon us.And we are proud to partner as an official provider.We know CrossFit.We understand the demands.The volu...
02/27/2026

The are upon us.

And we are proud to partner as an official provider.

We know CrossFit.
We understand the demands.
The volume.
The intensity.
The standard.

But more importantly, we know recovery and performance.

Because training hard is only half the equation. Staying durable is what separates competitors from spectators.

To every athlete stepping onto the floor: Prepare well. Recover intentionally. Perform at your highest level.

Let the Games begin

01/23/2026

When performance is everything, we handle the recovery

Trusted with the fittest on earth at the 2026 CrossFit Games.

2025 was special. Here’s to each and every one of you that set big goals, trusted us with your care and completed what y...
12/31/2025

2025 was special. Here’s to each and every one of you that set big goals, trusted us with your care and completed what you said what you were going to do. At Onward, we are stoked to see so many motivated athletes take on incredible feats and continue to pursue greatness. Here’s to all that you will accomplish in 2026!

Interested in having us support your goals? Send us a DM and let us know how we can help you get to where you want to go!

12/16/2025

Shhhhh…. Just for a moment, let’s turn down the chaos of the world.

Welcome Austin Kramer to the Onward Denver Physical Therapy team. Austin is a graduate from the University of Iowa DPT P...
09/04/2025

Welcome Austin Kramer to the Onward Denver Physical Therapy team. Austin is a graduate from the University of Iowa DPT Program and passionate about treating the athletic community in Colorado.

He’s taken special interest in treating athletes, but is up for any challenge thrown his way. In the end, his passion lies in helping people to continue participating in the activities they love. This includes special certifications in regards to dizziness/concussion management, TMJ/Jaw and spine pain.

When he’s not treating patients you can find Austin in the Crossfit gym, on a snowboard, fishing a mountain stream, making bogeys on the golf course, or pretty much anywhere else as long as he’s outside!

Interested in booking with Austin? DM or comment on this post or visit our website to learn more!

PT should be your first step, not your last resort. Why?👉 musculoskeletal experts👉 calm pain quickly & help you create a...
08/27/2025

PT should be your first step, not your last resort.

Why?
👉 musculoskeletal experts
👉 calm pain quickly & help you create a long-term plan
👉 know when you need imaging or referral to a physician or other provider
👉 save you time & money

We know injuries can be scary! You don’t need to wait weeks for an appointment just for a quick fix or to bounce around to different providers. You need the right teammate on day 1.

Got questions about your injury? DM us or schedule a free 15 minute phone consult at the link in bio.

Our Onward Denver team couldn’t be more excited to add another strong link to our rehab team- ⚡️INTRODUCING ANSLEY BUCKN...
05/30/2025

Our Onward Denver team couldn’t be more excited to add another strong link to our rehab team-

⚡️INTRODUCING ANSLEY BUCKNAM ⚡️

Originally from Charleston, SC, Ansley earned her B.S. in Food Science and Human Nutrition from Meredith College in Raleigh, NC, where she also competed as a collegiate track athlete after growing up playing soccer. She returned to her hometown to complete her Doctorate of Physical Therapy at the Medical University of South Carolina.

Ansley brings a performance-forward lens to rehab and enjoys working with a wide range of athletes and active individuals — from everyday movers to youth and hybrid athletes — and is now diving into the world of tactical athletes and those returning to high-demand sports and work environments.

She also has a strong interest in emergency medicine and is a licensed EMT. Outside the clinic, Ansley coaches athletes with a focus on movement quality, performance, and long-term durability. She is currently pursuing her Tactical Strength and Conditioning Facilitator® (TSAC-F) certification to better support tactical populations.

When she’s not working, you’ll find her snowboarding or skiing, training with her Aion crew, reading, or chasing her next outdoor adventure.

Welcome Ansley, we already feel stronger with you on our team 🫡

Interested in booking with Ansley? You can find her schedule our our website or emailing her directly at ansley@onwards-denver.com

Address

18425 Pony Express Drive, Suite 117
Parker, CO
80134

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Onward Denver posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Onward Denver:

Shortcuts

Share

Category