Peace Within Counseling

04/28/2026

04/28/2026

I’m offering a small number of spots for a short-term, holistic menopause support pilot (just 4 sessions).

This is focused on things like sleep, mood, body changes, and feeling more like yourself again—using body-based and nervous system approaches.

Because of my schedule, I’m only taking a few participants.

If you’re interested, message me and I’ll share details.

04/23/2026

I’m collecting anonymous input on menopause experiences as part of a research project and to better understand how to support women in this stage of life.

If you’re open to sharing, here’s a quick 3–5 minute survey:

Thank you for your input.

This survey is anonymous and will help me create a holistic menopause support program for women. This is for general insight only, not medical or therapeutic advice.

04/10/2026

Open House Tomorrow 💜
Saturday | 9:00 AM – 12:00 PM
19600 Parker Square Drive, Suite 230
Parker, CO
Stop in to see the space, learn about services, and enjoy light refreshments.
You’re welcome to come by anytime.

03/30/2026

https://www.facebook.com/share/p/14cy8p6UduN/

Mullein leaf tea has a long history in traditional medicine as a “lung support” herb often used to help manage respiratory symptoms by acting as an expectorant to loosen mucus and phlegm.

It is commonly used to soothe irritated airways, ease coughs, and support breathing comfort, especially after exposure to smoke or environmental pollutants.

Mullein contains compounds such as saponins, which may help thin and loosen mucus, making it easier to clear from the airways.
The leaves and flowers also contain mucilage, a gel like substance that can coat and soothe irritated throat and airway tissues.

It also includes plant compounds like flavonoids and verbascoside that have shown potential anti inflammatory effects in early research.

However, there is limited clinical evidence in humans, and it does not “clean” the lungs or remove tar directly.

For people quitting smoking, the body’s natural healing processes gradually clear mucus and debris over time, with or without herbal support.