12/28/2025
Another win for green tea/matcha lower blood pressure and LDL ("bad" cholesterol), anti-inflammatory, improved concentration and alertness, improve insulin sensitivity.
My favorite recipe: Iced Vanilla Matcha Latte
2-3 tsp match- mix with 1/4 cup of water
1 1/2 cup milk (cow, goat, oat, almond)
1 tbsp torani vanilla syrup
Additional add on:
- Creatine powder 1 tbsp : boosting muscle energy for high-intensity exercise, enhancing strength, power, brain health and muscle mass
- Myo-inositol powder 1/2 tbsp: regulate hormones like insulin, FSH, and TSH, and it's crucial for o***y, brain, PCOS and heart function
- Glycine powder 1/4 tsp: aids in glutathione production, restful sleep, nerve function, detoxification liver, protein/collagen production, vital for muscle bone and connective tissue, helps make glucose available for energy and supports fat digestion, support memory, thinking skills, and overall mood.
