Flexible Warrior Wellness

Flexible Warrior Wellness Flexible Warrior Yoga, Health & Wellness.

11/12/2025

Mark your calendar to join us on 11/30th for the Parkton Holiday Market (10AM-4PM). My fundraiser walk for is 10AM and pics w/ Santa from 11AM-2PM with …

Enjoy a hot chocolate with … live music, food trucks and holiday party vibes at and tons of awesome local vendors at … We hope to see you there

Who else resonates with this 😬… Reminder, no yoga on Monday 11/17th (I’ll be at a longevity conference… LMK if you have ...
11/11/2025

Who else resonates with this 😬…

Reminder, no yoga on Monday 11/17th (I’ll be at a longevity conference… LMK if you have any questions for Andrew Huberman, Dr Mark Hyman, Rich Roll, Dave Asprey, Gabby Reece …

See you on Wednesday 11/19 at 6PM for New Moon Longevity boosting Yoga for the Grateful Warrior Yoga series ☮️❤️🙏

Hi! Join us for Grateful Warrior Yoga … this week is Grounded & Grateful (grounding root chakra poses along with heart o...
11/09/2025

Hi! Join us for Grateful Warrior Yoga … this week is Grounded & Grateful (grounding root chakra poses along with heart opening poses for love, compassion and gratitude).

Reminder, no class on Monday 11/17 … join me on Wednesday 11/19 for New Moon Yoga when I’m freshly back from a longevity conference and ready to share 🥰)…

PS if you have any specific questions for Gaby, Reese, Rich Roll, Dr. Mark Hyman or Andrew Huberman, please let me know and I’ll work on my solar plexus chakra to get the courage to ask at the forum sessions 🥰🥰🥰)

Great to see lots of you for Grateful Warrior Yoga Full Moon Yoga. Next week is “grounded & grateful” theme with root ch...
11/04/2025

Great to see lots of you for Grateful Warrior Yoga Full Moon Yoga. Next week is “grounded & grateful” theme with root chakra and heart chakra. See you there ❤️

Good Monday morning! Candlelight full moon yoga tonight for week one of Grateful Warrior Yoga ☮️❤️🙏
11/03/2025

Good Monday morning! Candlelight full moon yoga tonight for week one of Grateful Warrior Yoga ☮️❤️🙏

11/02/2025

“instead of complaining about the darkness, be the light” … Grateful Warrior Yoga series starts tomorrow. Thank you for fostering, adopting, volunteering and supporting your local shelters and being a light in the darkness. ❤️

Hi all! Tomorrow starts our Grateful Warrior Yoga and we kick off with a Full Moon Flow. Use code “gratefulwarrior” for ...
11/02/2025

Hi all! Tomorrow starts our Grateful Warrior Yoga and we kick off with a Full Moon Flow. Use code “gratefulwarrior” for 1 free class ☮️❤️🙏

10/30/2025

What are your goals & intentions for this fall & holiday season? I hope to see YOU on your mat for the Grateful Warrior Yoga series
☮️❤️🙏

Hi! Halloween Yoga Monday 6PM (plus join in for 5:30 Thriller Dance 😉)… and special Barre Yoga Fusion (with chrissie & K...
10/26/2025

Hi! Halloween Yoga Monday 6PM (plus join in for 5:30 Thriller Dance 😉)… and special Barre Yoga Fusion (with chrissie & Karen) on Thursday 6PM.
Hope to see you there ☮️🩵🎃

Address

18819 Frederick Road
Parkton, MD
21120

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