Living Sublimely Well

Living Sublimely Well Integrating holistic modalities to help you tap into the joys of life. That's Living Sublimely Well. What was I trying to do that humid morning?

Founded by Elizabeth Scala MSN/MBA, RN, RYT200 a holistic nurse, registered yoga instructor, reiki master, and plant grower

The Backstory...
At 6:38 AM, I flew over the handlebars and crashed to the ground, my bike pinning me under it. Too many things to name! Most of my career I was a non-stop, can’t sit still, mover and shaker. A successful nurse researcher, living the dream, and then…

BAM! Ev

erything changed. I fractured my elbow, required surgery, and developed complex regional pain syndrome (CRPS). It took me close to six months to realize… there’s more to life than running the hamster wheel. With time & space for healing, I found truth in the saying, “Everything happens for a reason.”

I've left my nursing career for a healthier, happier life at Living Sublimely Well. I teach gentle yoga and qigong, providing healing modalities to the community. As a certified holistic nurse, yoga instructor, and plant grower, I help people stay accountable to the joys of living a healthy, happy life. Feel free to reach out. Email me: support (at) elizabethscala (dot) com.

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05/05/2026

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Inhale calm… exhale the chaos 🧘‍♀️✨
Some days, the mind is loud—but your breath always brings you back.

Take a moment today to pause and reset 💜

05/04/2026

What’s your favorite yoga pose?? (Even if you’re not sure of the name) What pose gives you a great stretch?

Tomato Plants AvailableNine varietiesBeefsteak: Better Boy, Garden Leader, Orange AccordionPrairie GrapeCherry: Large Am...
05/04/2026

Tomato Plants Available

Nine varieties
Beefsteak: Better Boy, Garden Leader, Orange Accordion
Prairie Grape
Cherry: Large American Cherry, Lemon Drop, Supernova, Matt's Wild Cherry, Seed Guy Cherry

Large plants are heirloom beefsteak $7 for one or five for $30
Smaller sized are $5 per plant or five for $20

Also have perennials, spinach, kale, lettuces, TWO broccoli left, and herbs

Off 439 in Parkton (near the Maryland Line exit off of 83, near the Farmyard). Message me to come by.

Available Tuesday 9-3, Wednesday 9-3, Thursday 9-6, Friday all day, and all weekend. Cash only.

Thank you!

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05/04/2026

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Mmmmmm…. One of the biggest reasons for practicing yoga and other holistic modalities 💜
05/03/2026

Mmmmmm…. One of the biggest reasons for practicing yoga and other holistic modalities 💜

05/02/2026

Autumn sowing works y’all!!

This is now the third (intentional) plant variety to grow from seeds scattered in fall.

Yes, I also have plenty of plants that voluntarily reseed themselves. But this is literally taking a branch or stem of dead flower head and shaking it around.

I’ve had success with Narrowleaf Sunflower and Woodland Sunflower. I’ve also attempted with Milkweed, Jo pye, NY Ironweed, Rose Mallow Mountain Mint, Monkey Flower, Lobeilas, Goldenrod, Aster, and probably some others.. but haven’t seen these yet (that I’m aware of). Some of those- like Mountain Mint, for example, I may not know if I specifically spread the seeds or they did cause if they’re happy- they will!

Anyway- how fun!! The Irises I intentionally spread the seeds from last fall have sprouted!!

Yes- you can divide them. But what a fun way to grow new plants. And- they’re growing up out there!! Making them that much more hardy- once they make it.

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05/02/2026

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"Joy does not come from what you do; it flows into what you do and thus into this world from deep within you." —Eckhart Tolle

My husband asked me to send him a picture of this envelope. I took it and sent it to him- then noticed the other card.Th...
05/01/2026

My husband asked me to send him a picture of this envelope. I took it and sent it to him- then noticed the other card.

Thank you.

I’ve had this note card hanging there since last summer when one of my yoga students sent her payment in with a very kind note.

Just like we’ve been focusing on in our recent program…

Gratitude is all around us 💜💜💜

04/30/2026

This Golden Ragwort is having a moment. So beautiful. Stunning. Grateful for this plant 💛

04/30/2026

TOMATO-PALOOZA

We’re having a tomato party here in Parkton, MD.

Dozens and dozens of tomato plants. All shapes, sizes, and varieties.

Tomato starter plants are ready for your vegetable garden.

Some tomatoes are two feet tall- no problem… tomatoes can be planted DEEP in the soil (I’ll show you when you come to the greenhouse). Some are only six inches tall- you can even put some into bigger pots if you want.

We’ve got heirloom beefsteak, garden leaders, prairie grapes, orange accordion, lemon drop, supernova, and several other cherry tomato varieties.

Located conveniently between Maryland and Pennsylvania- near the Maryland Line exit off of 83. Close to Shaws Orchard and the Farmyard.

Larger plants are $7, or five for $30. Smaller tomatoes are $5, or five for $20.

Come to the greenhouse. Grab some tomatoes. And, maybe some herbs, flowers, or greens.

Happy to talk plants with you!! Message me to visit.

TOMATO-PALOOZAWe’re having a tomato party here in Parkton, MD.Dozens and dozens of tomato plants. All shapes, sizes, and...
04/30/2026

TOMATO-PALOOZA

We’re having a tomato party here in Parkton, MD.

Dozens and dozens of tomato plants. All shapes, sizes, and varieties.

Tomato starter plants are ready for your vegetable garden.

Some tomatoes are two feet tall- no problem… tomatoes can be planted DEEP in the soil (I’ll show you when you come to the greenhouse). Some are only six inches tall- you can even put some into bigger pots if you want.

We’ve got heirloom beefsteak, garden leaders, prairie grapes, orange accordion, lemon drop, supernova, and several other cherry tomato varieties.

Located conveniently between Maryland and Pennsylvania- near the Maryland Line exit off of 83. Close to Shaws Orchard and the Farmyard.

Larger plants are $7, or five for $30. Smaller tomatoes are $5, or five for $20.

Come to the greenhouse. Grab some tomatoes. And, maybe some herbs, flowers, or greens.

Happy to talk plants with you!! Message me to visit.

Address

Parkton, MD
21120

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