Living Sublimely Well

02/03/2026

In our yoga classes, we’ve been discussing meditation and mindfulness.

Last week, it came up that technically anything can be a mindful moment, a meditative exercise.

Even something as repetitive as blowing leaves.

As long as you’re present with what you’re doing, not lost in a rabbit hole of thoughts.

And, when you do notice that your mind has wandered.. just come back to the moment.

Notice your breath, body, and surroundings. Pay attention to your feet on the ground, the five senses. Or whatever you’re aware of in the now.

Do you think you can give it a try? Find meditative moments whenever/wherever you can.

02/02/2026

Happy One Year Anniversary to Us!

One year of not buying store bought pizza or crust. Yes, we will still go out to eat at our local pizza shop. But we haven’t bought frozen pizza in a year!!

Sharing this to say-
✅ You can learn new things
✅ You can make healthy choices
✅ You can stick with it
✅ You can create healthier habits

All you gotta do is decide on one thing. Take one step. Keep at it until it’s a routine. Then, there’s no going back!!

What ONE new thing do you want to start doing routinely?

02/02/2026

Happy February Facebook friends!

Here's the February Offerings from Creekside Hideaway.

This month, we've added Cherry Tomato Jam to the selections. We're still baking our sourdough sandwich loaf (pairs well with the jam!!), cracking our black walnuts, and sharing tinctures.

Let us know if you have questions about any of the items or want to order. You can also visit https://elizabethscala.com/ for more details.

Thank you for your support!
Have a blessed day,
Elizabeth

02/02/2026

Meditate with Me

It only takes five minutes! Find a chair. Settle in. Let's meditate.

02/02/2026

With love 💜

👀 What yoga is not:
🕉️ Not about flexibility.
Not about perfect poses.
Not about staying calm all the time.

🕉️ Yoga often begins
when you allow yourself not to get it right.

🕉️ When you listen.
When you slow down.
When you soften self-judgment.

🕉️ Yoga isn’t about becoming someone else.
It’s about returning to yourself. 🧡

Namaste 🙏

02/02/2026

Rest well 🙏

02/01/2026

On this day last year… It also was cold, like it has been now for days. Looks like the doggies had the right idea… Nobody was jumping up to walk with me 😂😂😂

02/01/2026

💜💜💜

"As soon as you honor the present moment, unhappiness and struggle dissolve, and life begins to flow with joy and ease." —Eckhart Tolle

01/31/2026

Just doing a little light reading…

Whatcha up to?

01/31/2026

ENVISIONING

Have you ever tried making a vision board before?

It’s where you get a big piece of cardboard or construction paper. Grab some magazines, books, and colored markers or pencils. Envision what you want your future to look like and put those images on your board.

But - that’s not where it ends. In fact, this is where most people fail.

You need to then visit your board often. Sit in front of it. Meditate with it. Reflect on it. Feel how it would feel if those visions become reality.

I’ve made several of them in the past. I can tell you from experience- they really do work! You might not get *exactly* what you want, but it’ll be an interesting resemblance.

Cause that’s where the magic is. We envision what we think we want, but we’re limited to what we believe we can achieve. The universal energy has even greater things in store for you!!

What do you think? Give it a try??

01/30/2026

Did y’all know it’s the full moon on February 1? Full Snow Moon. Kinda crept up on me cause of all the snow/ice and subzero temperatures.

Hmmmm… I can’t remember the last time we practiced the moon sequence. Perhaps, in next week’s classes??

❄️ 🌕 🧘‍♀️

01/30/2026

The snow/ice mix has been frozen so long it seems to have hardened even further. Last Sunday, after it snowed and I walked the property, I was getting a massive workout because of how difficult it was to walk. Now, with the hardened texture, I seem to be gliding above the snow. It’s like walking on water… until I fall in 🤣🤣

At least I’m getting my fresh air for the day. What have you done for your health this week??