Living Sublimely Well

04/09/2026

What it looks like when you’ve been outside all day 😴 What did you enjoy about today?

04/09/2026

WINTER SOWN

Let’s see an update on our winter sown seeds.

We sowed the seeds on December 31, 2025. They’ve been sitting out in the bags all winter long.

The bags endured heavy snow and ice cover the entire month of January and most of February.

We’ve unzipped the bags most of the way, at this point, to allow airflow and precipitation. They’re still sitting in full morning/midday sun, facing east/southeast.

We’re located in Parkton, MD which is considered zone 7a, although we do run on the chilly side because our property is on a creek, in a hollow.

We’re seeing lots of activity in our winter sown seeds! Blue and red lobelia (aka, Cardinal Flower), echinacea (aka, Coneflower), Boneset, Rudbeckia (aka, Black-eyed Susan), Mountain Mint, New York Ironweed, Turtlehead, Milkweed, Verbena, Swamp Sunflower, Balloon Flower, Poppy, and Iris.

So excited for these perennials to grow!

04/09/2026

In this gentle yoga practice, we're stretching the low back. Explore yoga postures which include happy baby, wind relieving pose, forward fold, sphinx, locust, supported bridge, and supine butterfly. Enjoy yoga stretching for the low back.

In this gentle yoga practice, we're stretching the low back. Explore yoga postures which include happy baby, wind relieving pose, forward fold, sphinx, locus...

04/09/2026

💜💜💜

04/08/2026

Thankful for the opportunity to take in this beautiful sunrise. What are you grateful for today?

04/08/2026

Homemade dessert is not indulgence. It’s kindness. First time making, and it’s Y U M.

04/07/2026

LAST CALL

Last call for signing up for our next yoga session. The program starts next week. Classes are Mondays, Tuesdays, or Wednesdays. All in the evening- starting at 6 PM. Located in either White Hall or Parkton.

Visit https://elizabethscala.com/yoga/ to learn more and sign up.

Message us, send an email to support@elizabethscala.com or give us a call at (410) 929-0081.

Hope to meet you next week,
Elizabeth

04/07/2026

Here’s a gardening tip.

If you’re starting seeds in cell trays (or any containers, really), you want to press the soil down before sowing the seeds.

This is because you don’t want any air pockets in your soil blocks.

It also makes it much easier when you’re pulling the seedling plug out of its cell. If you have loose soil, when you go to pull out the seedling, the soil will crumble leaving you with dangling, exposed roots.

Pressing the soil lightly before sowing your seeds will make for happier, healthier plants in the long run.

04/06/2026

Spent the whole day outside. Big things coming.

04/06/2026

GREENS

Local to Parkton, MD? We’ve got your greens ready!

Lettuces, Kale, and Spinach.
$4/plant or three for $10

Also have a couple variety packs
4-pack variety for $5

And, for those who want to get a jump on their growing season, we have some early tomatoes ready for $5.

Message us to come pick up.

Thank you!!

04/05/2026

Happy Easter 💛🤍💚