Baltimore Family Therapy

Baltimore Family Therapy Therapy for Individuals, Couples, and Families. Individual, Couples, and Family Therapy, for adults, adolescents, and children.

We are thrilled to partner with  this holiday season! In an effort to bring joy to little hearts and smiles to little fa...
11/05/2025

We are thrilled to partner with this holiday season! In an effort to bring joy to little hearts and smiles to little faces, we will have donation boxes in both of our office locations by the end of the week. We will be taking donations until December 14th. Please don’t wrap your gift - just place in the box and we take care of the rest! I’m also happy to come pick things up if you don’t have time to drop off. Just shoot me an email or DM, and I’ll be on my way. 🤶

❤️😂 Humanity, you’re complicated!
10/20/2025

❤️😂 Humanity, you’re complicated!

✨ Let’s talk about Autism Spectrum Disorder (ASD). ✨Autism is a developmental condition that affects how people experien...
09/26/2025

✨ Let’s talk about Autism Spectrum Disorder (ASD). ✨
Autism is a developmental condition that affects how people experience the world — but it’s also surrounded by a lot of myths and misunderstandings.

Here’s what research tells us:
✔️ ASD is mainly linked to genetics — inherited traits, mutations, and complex gene interactions.
✔️ The rise in diagnoses doesn’t mean autism is “suddenly more common” — it reflects better awareness, screening, and updated diagnostic criteria.
✔️ Factors like vaccines, parenting style, diet, screen time, medications, or socioeconomic status do not cause autism.

💡 Every person on the spectrum is unique, with their own strengths and challenges. The more we understand, the better we can support autistic individuals and their families.

✨ Worry Bracelets: A Simple Coping Tool for All Ages ✨Sometimes our worries feel heavy to carry. A worry bracelet can be...
09/19/2025

✨ Worry Bracelets: A Simple Coping Tool for All Ages ✨

Sometimes our worries feel heavy to carry. A worry bracelet can be a gentle reminder that we don’t have to hold them all by ourselves!

💡 Making them together can be a mindful family activity—kids and adults alike end up with a tool for comfort and connection.

✨ Today, as we honor and remember the lives impacted by 9/11, it’s important to acknowledge that trauma reminders may fe...
09/11/2025

✨ Today, as we honor and remember the lives impacted by 9/11, it’s important to acknowledge that trauma reminders may feel especially strong. Small steps can make a big difference in grounding and supporting yourself during difficult moments. 💙

Swipe through for gentle coping tools that can help you navigate today with compassion for yourself and others.

✨ Feeling anxious before a game or practice? You’re not alone! Join Brittany Mills, LCSW-C, to learn practical coping sk...
09/05/2025

✨ Feeling anxious before a game or practice? You’re not alone! Join Brittany Mills, LCSW-C, to learn practical coping skills that can help you manage sports anxiety and perform your best — both on and off the field. 🏆💪

Behind every session is a heart dedicated to healing. Here’s what being a therapist means to the people who live it ever...
09/02/2025

Behind every session is a heart dedicated to healing. Here’s what being a therapist means to the people who live it every day. Therapy is more than a profession – it’s a calling.🌱

✨ “How was school?” usually gets you a one-word answer. Try these 5 questions instead to spark real conversations with y...
08/22/2025

✨ “How was school?” usually gets you a one-word answer. Try these 5 questions instead to spark real conversations with your child!
💬 Kids often open up more when we ask specific, curious questions.

Back-to-school isn’t easy for everyone. If you or your child need extra support during this season, our therapists are here to help. 💙

✨ Therapy is YOUR space. It’s not too much, too forward, or too intense to ask questions. You deserve to feel safe, seen...
08/08/2025

✨ Therapy is YOUR space. It’s not too much, too forward, or too intense to ask questions. You deserve to feel safe, seen, and supported in every session.

💡 GASLIGHTING — What It Actually MeansYou’ve probably heard the term, but do you really know what gaslighting looks like...
07/04/2025

💡 GASLIGHTING — What It Actually Means
You’ve probably heard the term, but do you really know what gaslighting looks like?

It’s not just a buzzword — it’s a form of emotional abuse and manipulation that makes you question your memory, reality, or even sanity.

Swipe through to learn how gaslighting shows up in everyday interactions and why recognizing it is the first step to reclaiming your truth.

✨ You deserve clarity. You deserve to trust yourself.

🌞 Summer is here... and so are BIG feelings! 💛Managing your child's emotions during the summer months doesn’t have to be...
06/27/2025

🌞 Summer is here... and so are BIG feelings! 💛
Managing your child's emotions during the summer months doesn’t have to be overwhelming.

✅ Stick to routines (but allow for flexibility)
✅ Give yourself and your kids some grace
✅ Try a fun Summer Suggestion Box 🎉
✅ Check out awesome resources like for boredom busters

Remember: Summer is about balance, connection, and making memories together! 💕

For more tips and a free printable schedule ➡️ www.baltimorefamilytherapy.com/resources

☀️ Hello, Summer! ☀️This season, make time for sunshine and self-care. 🌿From nature walks to gardening, summer is the pe...
06/17/2025

☀️ Hello, Summer! ☀️
This season, make time for sunshine and self-care. 🌿
From nature walks to gardening, summer is the perfect time to recharge your mental health. 🧘‍♀️🌸

✨ Contact us today to schedule an appointment!

Address

3615 E Joppa Road Suite 270 BALTIMORE
Parkville, MD
21087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14102206510

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