Kindred Harbor

Kindred Harbor HOPE IS YOUR HARBOR

Addiction and Behavioral Health treatment programs offer several pathways to help you build healthy coping skills, identify triggers and replacement behaviors, and achieve a higher quality of life.

In Cleveland, there are numerous organizations and services designed to help you prioritize your mental health. If you’r...
01/23/2026

In Cleveland, there are numerous organizations and services designed to help you prioritize your mental health. If you’re dealing with overwhelming stress, depression, or anxiety, there are resources available to guide you through it.

Many of these organizations offer free or low-cost counseling services, mental health education, and peer support, all with the goal of making mental health care more accessible and less stigmatized. Whether you're looking for someone to talk to or need more specialized care, help is available right in your community.

💙 To learn more about available mental health resources, visit our website and explore our Resources page for guidance and support options.

This week, we reflect on the impact of Martin Luther King Jr. and the values he championed through his life and work. As...
01/22/2026

This week, we reflect on the impact of Martin Luther King Jr. and the values he championed through his life and work. As a pastor, organizer, and leader, he helped guide boycotts, marches, and community efforts that expanded access to basic rights and dignity for millions.

His words continue to guide conversations around community, fairness, and care, encouraging us to listen more closely, learn continuously, and show up for one another with openness and grace. May this time create space for learning, gratitude, and moving forward with intention.

Therapy can offer guidance when life feels overwhelming, and different approaches support healing in different ways. At ...
01/20/2026

Therapy can offer guidance when life feels overwhelming, and different approaches support healing in different ways. At Kindred Harbor, we use a variety of therapy modalities to help you better understand yourself and build emotional resilience.

Cognitive Behavioral Therapy (CBT) helps you recognize how your thoughts impact your feelings and behaviors.

EMDR (Eye Movement Desensitization and Reprocessing) supports healing from trauma by helping the brain process difficult memories.

Dialectical Behavior Therapy (DBT) focuses on mindfulness, emotional regulation, and coping skills.

Mindfulness-Based Stress Reduction (MBSR) encourages staying present to reduce stress and overwhelm.

Acceptance and Commitment Therapy (ACT) helps you accept difficult emotions while living in alignment with your values.

Person-Centered Therapy creates a supportive space to explore your thoughts and feelings without judgment.

Every approach offers a unique path toward growth, healing, and balance. Wherever you are in your journey, there are tools that can support you along the way.

Therapy can feel unfamiliar or even intimidating when it conflicts with cultural messages about privacy, resilience or e...
01/17/2026

Therapy can feel unfamiliar or even intimidating when it conflicts with cultural messages about privacy, resilience or emotional expression.

These messages often create pressure to handle everything alone. Kindred Harbor focuses on creating a therapeutic space that respects these realities while still offering new pathways to relief. You are allowed to carry your culture with you into the healing process, and you are allowed to receive support that adapts to your needs.

We believe culturally informed care opens doors that stigma once closed. Healing becomes more accessible when your therapist understands the weight and meaning of the world you come from.

In therapy, validation is about creating a space where your feelings and experiences are taken seriously. For marginaliz...
01/15/2026

In therapy, validation is about creating a space where your feelings and experiences are taken seriously. For marginalized communities, this is especially important. In a world where many people feel unheard, therapy becomes a place where you can express your truth and be met with empathy and understanding. This deep level of validation allows the healing process to begin in a safe and supportive environment.

Caring for others can be meaningful and fulfilling, yet leave people depleted in ways they rarely talk about. Many careg...
01/13/2026

Caring for others can be meaningful and fulfilling, yet leave people depleted in ways they rarely talk about. Many caregivers push through exhaustion because they believe their needs come second. At Kindred Harbor we recognize how heavy that responsibility can feel. When you receive support, your capacity to care for others becomes more sustainable and less overwhelming.

At Kindred Harbor, we understand that the healing journey is deeply personal, and finding the right therapist is a vital...
01/09/2026

At Kindred Harbor, we understand that the healing journey is deeply personal, and finding the right therapist is a vital part of that journey. That’s why we take the time to listen to your story, your challenges, and your needs. Our assessors are committed to helping you connect with a therapist who truly understands your experiences and will walk alongside you as you work toward growth and healing. We're here for you every step of the way, and we’ll help you find the support that fits your life.

Seasonal depression is a real challenge, especially during Ohio winters when the lack of sunlight and colder temperature...
01/09/2026

Seasonal depression is a real challenge, especially during Ohio winters when the lack of sunlight and colder temperatures can impact our mood and energy. If you’re experiencing symptoms of seasonal depression, small steps like staying active, getting outdoors when possible, and practicing mindfulness can help improve your mood. Keeping a routine and focusing on activities that bring you joy are also important. At Kindred Harbor, we understand the challenges that come with seasonal changes, and we’re here to support you through it.

Burnout often begins quietly. A little more fatigue, a little less patience, a sense of dread that creeps in at the star...
12/12/2025

Burnout often begins quietly. A little more fatigue, a little less patience, a sense of dread that creeps in at the start of each week. These shifts are easy to ignore until they become overwhelming. It is okay to acknowledge that something is not working.
Reaching out for support can help you sort through the pressure, explore your options, and reconnect with a healthier relationship to your work.

Progress rarely arrives all at once. It shows up in tiny steps that begin to reshape daily life. When you learn to celeb...
12/11/2025

Progress rarely arrives all at once. It shows up in tiny steps that begin to reshape daily life. When you learn to celebrate these steps, healing becomes more sustainable and less overwhelming.
At Kindred Harbor we remind our community that the journey is shaped by the many small efforts that build resilience over time. Every moment of growth counts and honoring it strengthens your sense of possibility.

Finding a therapist who shares similar cultural backgrounds or life experiences can be a powerful step in healing. This ...
12/06/2025

Finding a therapist who shares similar cultural backgrounds or life experiences can be a powerful step in healing. This matters in therapy because it creates a space where you don’t have to explain yourself in ways that feel exhausting or dismissive.
When your therapist looks like you, they may have a more intuitive understanding of the cultural influences on your mental health.
This shared background helps facilitate conversations that feel less like educating and more like meaningful dialogue, creating an environment where you can be yourself fully.

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1440 Rockside Road Suite 216
Parma, OH
44134

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