Kim's Herbal Sunshine, Inc.

03/23/2026

Physical movement is a big brain boost!
Physical activity improves cognitive and mental health in all sorts of ways!

Exercise offers short-term boosts in cognition. Studies show that immediately after a bout of physical activity, people perform better on tests of working memory and other executive functions. This may be in part because movement increases the release of neurotransmitters in the brain, most notably epinephrine and norepinephrine.

The neurotransmitters dopamine and serotonin are also released with exercise, which is thought to be one reason people often feel so good after going for a run or a long bike ride.

The brain benefits show up most significantly when people work out consistently over time.

Physical activity also benefits mood. People who work out regularly report having better mental health than people who are sedentary. And exercise programs can be effective at treating people’s depression, leading some psychiatrists and therapists to prescribe physical activity. 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week is a good benchmark.

03/04/2026

🦩 Parma proud 🦩

https://healthwellnessandsunshine.com/

https://www.naturessunshine.com?referrer=10518&offer=NSP

02/14/2026

Happy Valentine's Day❣️

Your heart has been keeping rhythm since before you can remember. Every beat is powered by energy, movement, and nutrients shaped by the earth. Supporting it early is one way to age with more resilience and ease. 🫀

01/20/2026

01/20/2026

01/16/2026

Ever wonder why hormones feel off, energy is low, or skin just won’t cooperate… even when you’re “doing everything right”?

It might be time for a toxin audit.

So many exposures fly under the radar including fragrance, plastics, cookware, beauty products, even everyday habits quietly add up. These things don’t just live in your home… they affect your hormones, gut, thyroid, and nervous system. When you take daily steps to reduce your toxin load it lifts the burden off your body & gives it the opportunity to reset.

12/16/2025

Deepen Your Expertise with the Nutrition Essentials Masterclass and start the new year STRONG! Boost your credibility and increase your confidence with science-backed training from true field experts.

You are invited to participate in a brand-new masterclass with Nature’s Sunshine Advisory Board members Dr. Kimberly Balas and Wendimere Reilly.

Nutrition Essentials will take you on a deep dive through foundational nutrition and metabolic health education to discover:

❄️How macro-, micro- and phytonutrients fuel the body and support energy, balance, vitality and wellness
❄️The science behind nutrient gaps and how to match them to Nature’s Sunshine product solutions
❄️New ways to discuss metabolism in simple, consumer-friendly language
❄️Greater confidence in helping your customers and clients understand metabolism, nutrition and energy concepts
❄️A safe, compliant approach to offering product solutions for nutrition and metabolism
❄️And more

Everyone who participates in the three-part course and passes an assessment will receive a certificate of completion.

This masterclass requires participant commitment across three sessions:

Wednesday, January 14th
Wednesday, January 21st
Wednesday, January 28th

Each session starts at 4 pm MST and is approximately two hours and includes instruction, activities and assessments.

Link to register is in the comments!

12/05/2025

Not everyone who walks into your life is meant to stay for the whole journey.
Some people are passengers. They join you for a chapter, teach you something you needed, shift you in some small way... and then they leave.
And that's okay.
But the mistake we make?
We keep trying to give temporary people permanent seats.
We hand them the steering wheel.
We let them direct our path.
We hold on long after their stop has passed.
Which means?
Losing someone isn't always a failure.
It's often just part of the route.
I thought about all the times I clung to connections that had already ended.
All the moments I tried to force someone to stay.
All the times I blamed myself for a chapter that was never meant to last forever.
But I shouldn't have.
They were passengers, not drivers.
And when I finally understood that? It freed me.
This is your reminder:
Some people are lessons, not lifetimes.
Some stories end so new ones can begin.
And the right people?
They won't just ride with you they'll help you steer.

10/29/2025

A tasty drink with an extra immune boost, what could be better? 😋

🍁 This is a favorite product of the season! 🍁

We have already had so many calls about children and adults being sick.😷
Solstic Immune offers daily support to boost the immune system. The human body is constantly being invaded or challenged by pollutants, microorganisms, and harmful emotional and physical stress. Here we have a blend of vitamins, minerals, and herbal ingredients known to support and boost the immune system! ☝🏻🆙

Always available in our office or through this link: https://www.naturessunshine.com/product/solstic-immune/?upline=10518

10/27/2025

RAISE THE LOVE 2025 is almost here, and we can't wait to celebrate a DECADE OF LOVE AND SERVICE with all of you.

There are just a few tickets left for this fabulous night of love. Ticket sales close on November 3rd.
Get your tickets and/or sponsorships at
https://rise-in-love-center.square.site
Call (440) 457-7209 to purchase tickets by phone
Call (440) 590-0621 if you have questions about sponsorships

THANK YOU to all the amazing businesses that are supporting our gala!

• Donna Gero - Merrill Lynch
• Bay Metal
• Grayton Road Tavern
• Fire 45 Grille + Social
• Vic’s floral
• Holistic Halo Salt Spa
• Key Bank
• Kim's Herbal Sunshine, Inc.
• Little Stars Gymnastics
• Extreme Pump It Up Fitness
• Beetles Plumbing Solutions
• Living Tree Center for Healing
• PRINTmuse
• Goldsmith Jewelers
• Tribal Balance Natural Wellness
• See You In Health Cafe & Market
• Epic Insurance Center
• Quicker Logistics
• Straightline Collision Center, LLC
• Whitacre Logistics
• G&P Construction
• Kuch Automotive
• Stancato's Italian Restaurant
• Carso Rosso Winery
• Lowe's - Strongsille
• Cameron Allie Group

10/11/2025

We've been taught to obsess over what we eat... but barely question what we absorb through our skin.
Here's what most people don't realise:
The cosmetics industry is one of the least regulated in the world. Companies are legally allowed to add known carcinogens, hormone disruptors, reproductive toxins, and allergens to your personal care products with zero obligation to disclose long-term safety data.
In fact, the EU has banned over 1,300 chemicals in cosmetics. The US? Just 11. And many of those banned ingredients still end up in products exported globally under different names or loopholes.
The skin is not a wall. It's a sponge. And while not everything gets through, enough does to disrupt your hormones, inflame your tissues, damage your mitochondria, and overload your detoxification systems.
These aren't just trace amounts. They're daily exposure. Often compounded over decades. And they don't just disappear. Many are fat-soluble, meaning they store in your body fat, brain tissue, breast tissue, and liver.
Others mimic ostrogen, throwing off your endocrine system in ways that quietly alter your mood, weight, libido, fertility, and emotional stability.
But here's the thing most people get overwhelmed by: it's not about fear. It's about informed sovereignty.
You don't have to learn the name of every single chemical. You don't have to become a biochemist. You just have to return to the rule of simplicity.
If you wouldn't eat it, don't absorb it. If you can't pronounce it, don't trust it. If your great grandmother wouldn't have used it, don't trust it.