Tree of Life Therapy + Self-Care

11/11/2025

🌟 Tips to Boost Your Mental Health 🌟

Taking care of your mental health is just as important as taking care of your physical health. Here are some simple ways to improve your well-being:

Practice Mindfulness & Meditation 🧘‍♂️
Take a few minutes each day to breathe deeply and stay present.

Stay Active and Go Outside!💪
Regular exercise and nature walks help reduce stress and boost mood.

Get Enough Sleep 😴
Aim for 7-9 hours each night to refresh your mind and body.

Limit Screen Time & Stressors 📱🚫
Reduce exposure to negative news or social media overload.

Seek Professional Help When Needed 🩺
Don’t hesitate to talk to a mental health professional if you're feeling overwhelmed.

Remember, taking small steps each day can lead to a healthier, happier mind. You deserve it! 🌈✨

11/11/2025

Part 1📌Homocysteine and how it relates to your heart and mental health.

09/24/2025

😕Feeling overwhelmed or disconnected?

⭐️At Tree of Life Therapy + Self-Care, we aim to help individuals achieve positive transformation, self-empowerment, and balance.

⭐️The focus is on providing a neutral and safe space where clients can become aware of their inner strengths and potential.

⭐️We provide the supportive environment you need to cultivate inner peace and lasting well-being.

⭐️We aim to help individuals achieve positive transformation, self-empowerment, and balance. The focus is on providing a neutral and safe space where clients can become aware of their inner strengths.

🌼** Most insurances are accepted**🌼

⭐️Telehealth and In-person care are available in Ohio (in-person in Parma), Washington State (in-person in Longview), and Pennsylvania (in-person in Philadelphia).

🌳Other Services:
We offer many holistic wellness services, including yoga, Reiki therapy, dance, meditation, and nutrient therapy protocols.

www.TreeofLifeSelfCare.com

07/23/2025

2 spots left for tonight!💛Reserve now. 🧘🏼

07/09/2025

🌺You're invited!! Join us At Tree of Life Therapy + Self-Care where “You Are Blooming Every Day.”

🪷Grounding Yoga at Tree of Life

🌼When: July 23, 2025

⭐️Time: 6 pm-7 pm

🌷Where: Tree of Life Therapy + Self-Care
6789 Ridge Rd., STE #104
Parma, Ohio 44129
Studio #1

🌳Who: Beginner to Advanced

🦩Price: $20 (includes a self-care gift bag from Tree of Life Therapy + Self-Care)

🦢Take a breath. Come home to yourself.

✨Join us for a deeply grounding yoga experience with Lauren N, designed to reconnect you to the earth, your body, and the present moment.

🎀Through mindful movement, breathwork, and stillness, we’ll cultivate inner peace and balance amid life’s busyness.

🩵All levels are welcome- beginner to advanced.

Tree of Life Self-Care Studio #1
July 23rd, 6 pm-7 pm
Bring a mat, an open heart, and your bare feet

Let the earth hold you.
Let your breath guide you.
Let yourself be rooted.
Reserve your spot:
https://www.treeoflifeselfcare.com/events

06/19/2025

☀️⭐️Engaging in activities that you enjoy and that make you feel confident can help to boost your self-esteem and sense of self-worth, as can surrounding yourself with positive, supportive people who value and appreciate you for who you are.⭐️☀️

06/13/2025

🌳☀️💛⭐️

✨⭐️Hey Parma, Ohio! 🌳
We are excited to see you!

05/30/2025

Did you know that allergies can contribute to GERD and digestive issues?

Did you know that allergies can contribute to gastroesophageal reflux disease (GERD) and other digestive issues? e, it can put extra pressure on your stomach.

Plus, histamine overload from allergies can stimulate gastric acid secretion, making symptoms even worse. Be mindful of these connections and explore ways to manage your allergies and improve your digestive health.

05/30/2025

Anxiety? GERD? What if the sneezing and itchy eyes of allergy season were just the beginning? Emerging research connects common allergies to surprising symptoms like stomach upset, GERD, and even heightened anxiety, thanks to excess histamine.

If you are experiencing these symptoms, consider how daily choices might be affecting more than just your sinuses. Curiosity opens doors: start observing your symptoms today and see for yourself how awareness can empower your well-being.

What can you do to lower your histamine?

1. Support DAO Activity: DAO supplements (e.g., with meals) may be beneficial if histamine intolerance is suspected.

Example: chewable Vitamin C, Copper, and B6.

2. Focus on a low-histamine diet (avoid aged cheeses, wine, fermented foods).

3. Be Mindful of AntiHistamine choices, as many degrade DAO in the body.

4. Reduce Allergens and Histamine Triggers at Home. Example: Candles, scented soaps, and lotions.

Many times, these small tips can alleviate symptoms of Anxiety and GERD. To learn more or speak to one of our licensed providers visit us online at:

www.TreeofLifeSelfCare.com