Tree of Life Therapy + Self-Care

Tree of Life Therapy + Self-Care Our Medical Practice- Ohio + WA State:
Our experience enables us to offer effective, outpatient, individualized psychological care. In-person: Berea, Ohio.

We treat mental health disorders and provide a neutral ground to individuals, families, and couples. Offering Therapy: Telehealth in OHIO and WASHINGTON. Our Self-Care Center in Berea, Ohio is also offering: Meditation, Yoga, Painting, and much more!

✨Happy New Year! ✨A new year means new beginnings, fresh perspectives, and endless possibilities.Leave behind what no lo...
01/01/2026

✨Happy New Year! ✨
A new year means new beginnings, fresh perspectives, and endless possibilities.
Leave behind what no longer serves you and step into this year with hope, growth, and intention.
Here’s to choosing progress over perfection and giving yourself grace along the way. 💫

Cheers to a year of healing, happiness, and becoming your best self.

✨Happy New Year! ✨A new year means new beginnings, fresh perspectives, and endless possibilities.Leave behind what no lo...
01/01/2026

✨Happy New Year! ✨
A new year means new beginnings, fresh perspectives, and endless possibilities.
Leave behind what no longer serves you and step into this year with hope, growth, and intention.
Here’s to choosing progress over perfection and giving yourself grace along the way. 💫

Cheers to a year of healing, happiness, and becoming your best self.

❄️Office Hours Notice:❄️✨Tree of Life Therapy + Self-Care ✨will be operating with modified office hours during the holid...
12/30/2025

❄️Office Hours Notice:❄️

✨Tree of Life Therapy + Self-Care ✨will be operating with modified office hours during the holiday period. All phone calls and emails will be returned within 24 hours until regular business hours resume. Thank you for your understanding. We wish you a safe and healthy New Year.

12/29/2025

🌳Quick office tour of Tree of Life Therapy + Self-Care Center ✨
A thoughtfully designed mental health therapy office offers a variety of therapy rooms, each intentionally created to meet different emotional needs, personalities, and therapeutic approaches. Rather than a one-size-fits-all space, the office allows clients and clinicians to choose environments that feel most supportive and regulating.

The Calm and Collected Room is soft, grounding, and serene. Neutral tones, gentle lighting, natural textures, and minimal décor create a sense of safety and steadiness. Comfortable seating, soft blankets, and subtle nature elements help clients feel regulated and at ease. This room is ideal for trauma work, anxiety, grief, or moments when clients need quiet containment.

⭐️ The Bold and Modern Room is energizing and confidence-building. Clean lines, modern furniture, intentional pops of color, and contemporary artwork create a space that feels fresh and empowering rather than clinical. Bright but balanced lighting and structured design appeal to clients who feel motivated by clarity, forward movement, and a more dynamic atmosphere. This room works well for goal-focused therapy, adolescents, and clients who prefer a less traditional setting.

⭐️ The Minimal and Focused Room offers a clean, distraction-free environment. Simple furniture, muted colors, and intentional spacing help clients who feel overwhelmed by stimulation or who prefer structure and clarity. This room supports cognitive work, assessments, and clients who thrive in orderly spaces.

And several more!

Together, these varied rooms communicate one clear message: therapy is personal. By offering different environments based on emotional and sensory needs, the office reflects a client-centered philosophy—honoring that healing looks different for everyone, and the space should adapt to the person, not the other way around.

⭐️

12/28/2025

🌿 Self-Care Isn’t Selfish — It’s Essential 🌿

Self-care is more than bubble baths and days off. It’s setting boundaries, asking for help, learning healthy coping skills, and giving yourself permission to heal and grow.

🌿 At Tree of Life Therapy, we believe self-care looks different for everyone. Sometimes it means processing hard emotions, learning new tools, or simply having a safe space where you feel heard and supported.

🌿 Your mental health matters. You don’t have to navigate life’s challenges alone — we’re here to walk alongside you as you strengthen your roots and continue to grow. 🌱

✨ Prioritize yourself.
✨ Nurture your well-being.
✨ Let healing begin.

🌟 Tips to Boost Your Mental Health 🌟Taking care of your mental health is just as important as taking care of your physic...
11/11/2025

🌟 Tips to Boost Your Mental Health 🌟

Taking care of your mental health is just as important as taking care of your physical health. Here are some simple ways to improve your well-being:

Practice Mindfulness & Meditation 🧘‍♂️
Take a few minutes each day to breathe deeply and stay present.

Stay Active and Go Outside!💪
Regular exercise and nature walks help reduce stress and boost mood.

Get Enough Sleep 😴
Aim for 7-9 hours each night to refresh your mind and body.

Limit Screen Time & Stressors 📱🚫
Reduce exposure to negative news or social media overload.

Seek Professional Help When Needed 🩺
Don’t hesitate to talk to a mental health professional if you're feeling overwhelmed.

Remember, taking small steps each day can lead to a healthier, happier mind. You deserve it! 🌈✨

Part 1📌Homocysteine and how it relates to your heart and mental health.                                                 ...
11/11/2025

Part 1📌Homocysteine and how it relates to your heart and mental health.

09/24/2025

😕Feeling overwhelmed or disconnected?

⭐️At Tree of Life Therapy + Self-Care, we aim to help individuals achieve positive transformation, self-empowerment, and balance.

⭐️The focus is on providing a neutral and safe space where clients can become aware of their inner strengths and potential.

⭐️We provide the supportive environment you need to cultivate inner peace and lasting well-being.

⭐️We aim to help individuals achieve positive transformation, self-empowerment, and balance. The focus is on providing a neutral and safe space where clients can become aware of their inner strengths.

🌼** Most insurances are accepted**🌼

⭐️Telehealth and In-person care are available in Ohio (in-person in Parma), Washington State (in-person in Longview), and Pennsylvania (in-person in Philadelphia).

🌳Other Services:
We offer many holistic wellness services, including yoga, Reiki therapy, dance, meditation, and nutrient therapy protocols.

www.TreeofLifeSelfCare.com

07/23/2025

2 spots left for tonight!💛Reserve now. 🧘🏼

07/09/2025

🌺You're invited!! Join us At Tree of Life Therapy + Self-Care where “You Are Blooming Every Day.”

🪷Grounding Yoga at Tree of Life

🌼When: July 23, 2025

⭐️Time: 6 pm-7 pm

🌷Where: Tree of Life Therapy + Self-Care
6789 Ridge Rd., STE #104
Parma, Ohio 44129
Studio #1

🌳Who: Beginner to Advanced

🦩Price: $20 (includes a self-care gift bag from Tree of Life Therapy + Self-Care)

🦢Take a breath. Come home to yourself.

✨Join us for a deeply grounding yoga experience with Lauren N, designed to reconnect you to the earth, your body, and the present moment.

🎀Through mindful movement, breathwork, and stillness, we’ll cultivate inner peace and balance amid life’s busyness.

🩵All levels are welcome- beginner to advanced.

Tree of Life Self-Care Studio #1
July 23rd, 6 pm-7 pm
Bring a mat, an open heart, and your bare feet

Let the earth hold you.
Let your breath guide you.
Let yourself be rooted.
Reserve your spot:
https://www.treeoflifeselfcare.com/events

Address

6789 Ridge Road STE# 104
Parma, OH
44129

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