Itty Bitty Zen

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Parrish, FL
Itty Bitty Zen

Offering safe, non-judgmental and all-inclusive yoga services based on the philosophy and eight limbs of yoga.

Planting seeds through asana, breath work, meditation and a "come as you are" foundation to encourage all humankind to live yoga off their mats!

11/23/2023

As we flow into this season of gratitude, let's take a moment to appreciate the beautiful journey our practice brings. Each breath, each stretch, and every moment of stillness opens doors to self-discovery and inner peace. Let's carry this spirit of mindfulness and gratitude not only on the mat but into our daily lives. Wishing you all a Thanksgiving filled with joy, serenity, and the blissful harmony of mind, body, and spirit. Namaste! 🙏✨

10/31/2023

🎃✨ Another enchanting Halloween yoga session The Yoga Barre - Lakewood Ranch for our wonderful community of little yogis! It's always a joy to share these special moments with you all! 🧘‍♀️🧘‍♂️ 🥰

🌞🌿 Our friends at Gamble Creek Farms generously shared some fresh basil from their garden, letting our little ones experience the magic of the sun through their senses. After discovering the sun's incredible benefits, we celebrated with a special sun dance (sun salutations) to show our gratitude for its warmth, light, and vital vitamin D. This helps keep our bones strong, aids growth, and nourishes both us and our food. Our sun dance left us feeling strong, flexible, alert, and coordinated... and it's a treat for our hearts too! 💪🌿

We embarked on a crucial mission, prepping with our special 'Witch Hat Breathing' exercise. With lungs brimming with energy, we were ready to guarantee every trick-or-treater a bag full of treats 🍬 this Halloween!

🎃✨ Embracing the Halloween spirit, our yoga mats transformed into magical broomsticks, whisking us around the room in preparation for our enchanting witch's brew: 1 eagle skull, 2 eyeballs, 3 bugs, 4 lizards, 5 oak tree limbs, 6 butterfly wings, 7 owl feathers, and 8 turtle shells went into our cauldron!

Double, double toil and trouble; 🔥fire burn, and cauldron bubble 🫧. Our magic potion 🧪was complete which ensured that every Halloween yogi received nothing but treats this Halloween season! 🍭🍭🍭 🧙‍♀️

We had a blast playing "Pass the Pumpkin," 🎃 showcasing our yoga pose prowess, and discovering that WE CAN DO ANYTHING!! 🙌

Our special savasana? It happened in the pumpkin patch, taking 13 magical breaths and tenderly rocking our lovies to sleep.

As our time grew shorter, we gathered for a delightful rock painting activity, where our little yogi’s creativity came to life just like the spirit of Halloween! 🎨🌟

🙏🏻 I am so grateful for those who joined us this year and for the help and assistance of my yogi butterfly, Marsha Sue. Also, a shout-out to Joey Rettler for your assistance and kindness in getting everyone checked in!

I hope our magical potion worked and everyone has a safe and “spooky” Halloween… full of TREATS!!! 🧡🖤

10/23/2023

🌟 Grateful for a Magical Afternoon at The Learning Experience! 🌟

A huge thank you 🙏🏻 to the wonderful team at The Learning Experience (Lakewood Ranch) for inviting me to lead a Mommy-and-me yoga class last week! 🧘‍♀️💞 And a special thank you to Marsha Sue for your assistance in making this a beautiful experience and capturing the "magic"! 🪄

We had an incredible time exploring partner poses, unleashing our inner animals 🦩, and soothing our little ones to "sleep". ☺️💤

Afterward, our Mommies gathered for some well-deserved tea as I treated our little yogis to a special "B is for Breathe" storytime. 📖☕️

The love and energy in the room were truly heartwarming. Thank you all for embracing this journey of mindfulness and movement with such open hearts. 🙏💖

Looking forward to more moments like these! Stay tuned for future adventures in yoga and mindfulness. 🌈🧘‍♂️

10/05/2023

Come and join our complimentary yoga session for both Mommy and your little one, tailored for 3-5-year-olds. Remember to bring your own mat. Following the class, enjoy a cozy storytime and tea for Mommy. 🧘‍♀️👶☕ Don't miss out on this delightful experience! It's the perfect blend of relaxation, connection, and wellness for both of you! 📚✨ Hope to see you there!

Call The Learning Experience at 941-251-4046 to reserve your spot!

🌼

10/02/2023

🌟 DIVE INTO A WORLD OF COLOR & INNER GLOW! 🌈✨ Join us for an extraordinary TEEN GLOW & FLOW yoga experience featuring:

1️⃣ Body Paint Extravaganza: Let your creativity run wild! Express yourself with UV-reactive body paints that'll make you shine under black light. 🎨✨ Get ready to be a living canvas of art!

2️⃣ Mandala Magic: Tap into your inner artist as we guide you through the intricate world of mandala creation. 🌀🌼 Discover the therapeutic power of patterns and colors in this soothing, meditative activity.

3️⃣ Glowing Rainbow Meditation: Close your eyes and embark on a luminous journey through the spectrum of colors. 🌈✨ Let the soothing guidance lead you to a state of deep relaxation and self-discovery.

🌟 **PLUS** Elevate your glow game with Glow-in-the-Dark Accessories! ✨📿 Accessorize your experience with available necklaces and bracelets that will enhance your inner radiance.

📅 Save the date!
🗓️ Date: Saturday, November 11, 2023
🕒 Time: 7:30 - 9:00 PM
📍 Location: The Yoga Barre - Lakewood Ranch
🎂 Ages 11-18
💳 Cost $40

🌟 **What to Bring:**
- Your adventurous spirit and an open heart 💖
- Comfortable clothing you don't mind getting a little artsy! 🎨👚
- Optional: Your own glow-in-the-dark accessories for that extra touch of magic!

🌟 **Sign-Up Today in the MINDBODY APP

Spread the word and let's make this an evening of luminous memories! 🌟🎉

Limited spots available - reserve yours now!
🌈🌟✨

09/26/2023

🎃👻 Calling all little ghouls and ghosts! 👻🎃

🧘‍♀️🧘‍♂️ Join us for a spooktacular Halloween Yoga Class designed just for kids ages 4-10! 🧘‍♀️🧘‍♂️

📅 Date: Saturday, October 28, 2023
🕒 Time: 11:30 AM - 12:30 PM
📍 Location: , 4124 Lakewood Ranch Blvd, Bradenton, FL 34211

👻 Get ready for a frightfully fun and fitness-filled session, where we'll bend, stretch, and strike spooky poses that'll have your little ones giggling with delight! 🤸‍♀️🎃

🧡 Costumes encouraged! Let's see witches, pumpkins, and skeletons strike a pose! 🧡

🎁 Goodie bags for all participants!

Limited spots available, so RSVP today to secure your child's spot in this enchanting event! 🧙‍♂️🔮

Tag a fellow parent to spread the Halloween spirit! 🎉👻

09/15/2023

🦋 Embracing Butterfly Pose for Kids! 🦋

Introducing our little ones to yoga early on has incredible benefits! Butterfly Pose, or Baddha Konasana, encourages flexibility, strengthens the inner thighs, and promotes relaxation. 🌿✨

Here's why it's fantastic for kids:
1️⃣ Flexibility Boost: Helps open up hips and stretches inner thighs.
2️⃣ Calm & Focus: Encourages a serene mind and improves concentration.
3️⃣ Body Awareness: Teaches kids about their bodies and how to move with intention.

Give it a try with your little yogis and watch them flutter into a world of strength and tranquility! 🧘‍♀️🦋

09/14/2023

Partnering with The Learning Experience for a special yoga class next month! 🧘🏼‍♀️ Stay tuned for details!!

09/12/2023

Why is it important to engage in yoga 🧘🏻‍♀️ practice with your child?

Teaching yoga to our little ones offers a myriad of benefits. It not only aids in their physical and mental development but also profoundly influences their social and emotional growth. Additionally, from a young age, children tend to emulate our actions and responses.

By dedicating just 10-15 minutes a day to join them on the mat, you can establish the groundwork for mindfulness, controlled breathing, and fluid movement. These are invaluable skills that will continue to positively impact them well into their adult years.

09/12/2023

Today marked the start of after-school yoga 🧘🏻‍♀️ at FORZA Child Development Center at the Parrish Schoolhouse. 🚌

Today, 7 little yogis embarked on an imaginative journey to the Circus 🎪, exploring lion's breath breathing 🦁, tightrope walking 🪢, and even partner-assisted tent building 👫!

We transformed into circus elephants 🐘 and playful seals 🦭, before engaging in some mindful coloring 🖍️.

Finally, we ended with a calming Savasana, tenderly rocking our "lovies" to sleep 💤.

Diving into the world of preschool yoga is an enchanting journey of discovery and growth! Through gentle movements and imaginative play, these little yogis are building not only flexibility but also nurturing invaluable life skills like focus and mindfulness. It's a joy to witness their budding sense of balance and inner calm. 🌱🧘‍♂️🧘‍♀️

09/11/2023

So excited to kick-off the after-school yoga 🧘🏼program at FORZA Child Development Center at the Parrish Schoolhouse! 🚌

Tomorrow at 3:30 p.m., 🕞 we start our adventure at the Circus 🎠, where we will learn about Lion Breaths 🦁, how to walk the tightrope 🪢, and work with a partner to make a fabulous "yoga" circus tent 🎪.

Sleep well 💤, little yogis! Dream of yoga mats and savasana... tomorrow is going to be so much FUN! 🤩
Namaste and Blessings,
Ms. Elsa

Address

Parrish, FL
34219

Telephone

+19413483448

Website

http://ittybittyzen.com/

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