Radiance From Within Wellness

10/27/2025

Hey all! 👋🏼
‼️If you order from OHS - don’t miss out on this end of the month discount! 👇🏼

Link to supplements here: https://www.optimalhealthsystems.com/collections/all/ =OHSRFWW

10/21/2025

🌧️ Is your stress bucket overflowing?
Between processed food, poor sleep, work drama, and world events—it’s no wonder we’re running on empty. 😮‍💨 Add a major stressor like loss, illness, or trauma, and the bucket spills over fast… leading to burnout, anxiety, or worse—illness. 😟
‼️➡️ And here’s a kicker - your body won’t work on healing when it’s in survival mode.
🪣 Understanding your stress bucket is the first step. But managing it? That’s where powerful stress relievers come in.
💊 That’s why I love the Stress & Anxiety Relief Pak from .
🌿 This all-natural supplement supports:
✅ Balanced cortisol levels
✅ Calm, clear mental focus
✅ Restful sleep
✅ Resilience to everyday stress
✨ Pair this with regular movement, real food, and rest—and your bucket starts to drain. For real.
🎯 Ready to stop running on stress? Tap the link in bio or visit:
👉 https://www.optimalhealthsystems.com/products/stress-anxiety-relief-pak-31-paks/ =OHSRFWW

10/18/2025

Feel tired, hangry, or brain-fogged throughout the day? Your blood sugar could be to blame. Blood sugar imbalance affects your mood, energy level, concentration, ability to lose weight, and much more.

And what many people don’t connect is that blood sugar regulation has to do with far more than what we put in our mouth.

DM me if you’d like more details on how to regulate your blood sugar!

10/17/2025

This info is not just vaccine related - but have you ever stopped and read the info (inserts) on the meds your taking or injecting?
Thoughts to ponder. Making an informed decisions > to a pushed/forced or one out of fear or ignorance.

https://justtheinserts.com/?fbclid=IwdGRjcANfMmZleHRuA2FlbQIxMQABHtCHDSv6XmGMDMAN5KgZTe5OMXu96-MG7ZYjb24djU-1XWoB4WP9CK_3ZA8j_aem_AK8dVcq5FE5bTZNZ62EaAQe

09/13/2025

Why… because vaccines are a hill I’m willing to die on for so many reasons.

https://open.substack.com/pub/jbhandley/p/eighth-study-of-unvaccinated-kids?utm_campaign=post&utm_medium=web

08/29/2025

🚨 LABOR DAY SALE! 🚨
Stock up on your OHS favorites this weekend and save 15% OFF storewide 🥳 🔗 in comments!!!
📅 September 1 – 4 only
💊 Whole C • Digest-A-Meal • Fruit & Veggie Plus & more!
🔑 Use code: health15 at checkout
✨ Don’t wait—sale ends 9/4 at midnight!

08/17/2025

(not my writing but true and amazing)

Jesus died at 33. The human spine has 33 vertebrae. The same structure that holds us up is the same number of years He held this Earth.

We have 12 ribs on each side. 12 disciples. 12 tribes of Israel. God built His design into our bones. He wrote Heaven into our anatomy.

The vagus nerve runs from your brain to your heart and gut. It calms storms inside the body. It looks just like a cross. That’s the power source running through us. Every time your body heals, every time your heart slows in prayer, every time peace shows up when it shouldn’t…that’s Him.

Jesus rose on the third day. Science tells us that when you fast for 3 days, your body starts regenerating. Old cells die. New ones are born. Healing begins. Your body literally resurrects itself. That’s not coincidence. That’s design.

And it keeps going.

Your heart has an electrical rhythm. Your brain lights up when you pray. Tears contain different chemicals depending on if you're crying from joy or grief. The blood speaks. The bones store memory. The body worships whether you realize it or not.

We are fearfully and wonderfully made. We are walking prophecy. Walking tabernacles. Dust and divinity in one.

God didn’t just create you. He carved Himself into you.

You don’t need to look far to find Him. You just need to look inward. He’s been in the design since the beginning.

08/15/2025

🌿 Your Cells Can’t Wait ⏳
Every 120 days, your red blood cells completely renew.
💡 That means you have a fresh chance—right now—to nourish them so they can:
✅ Carry oxygen efficiently
✅ Fight inflammation
✅ Keep your whole body thriving
The truth:
🩸 Red blood cells are a microcosm of your entire body.
They breathe, take in nutrients, and excrete waste—just like you.
Neglect them, and both they—and you—wear out faster.
✨ Start Nutrients Rx with NO visit fee!
💌 At-home quick questionnaire + lab draw
📦 Personalized supplement packets delivered to your door

Your next set of cells is forming right now—let’s make them your healthiest yet. 🌟

👉 Learn More & Get Started Here. 👇🏼

Looking for a digestive supplement or digestion aid? Optimal Health Systems offers natural fruit and vegetable vitamins to help with digestion.

08/06/2025

My Truvani arrived! I bet you can tell which one I tried this morning.
Can I just say YUM!
Two scoops with some coconut milk and ice and BAM
💥 40 grams of protein in before 9am.
I’m being real here - I struggle some days to get in the protein that I preach if I’m relying solely on eating.
But I can also tell you that the days I dont, I’m sluggish and dont sleep well. And I definitely feel it the next day.

I get nothing from posting about them so this is just a genuine honest review. I’ve always loved her products but didn’t use them consistently because we need the amino acids in animal products- so plant based wasn’t always the best option for me (although I love it). I think this might be the best whey protein I’ve tasted. Ever.
There’s a link in a previous post for the new whey protein- a deal they’re running to launch it.
I’d grab yours before they stop the deal because it’s a significant savings.
But it’s worth it full price!

08/04/2025

🚨 The incidence of congenital heart defects in newborns 🫀 is on the rise, and one potential cause isn't getting the attention it deserves…
💊 Pharmaceuticals labeled “safe” may not be as harmless as we’ve been led to believe.
🧠 Did you know that mental health begins in the gut?
Over 90% of your serotonin and 50% of your dopamine—your body’s “feel-good” chemicals—are made in your digestive tract.

🍔 A processed, low-nutrient diet is directly linked to higher rates of depression and anxiety.
🥦 Meanwhile, a whole foods, nutrient-rich diet can support both mood and neurological health—especially during pregnancy and postpartum.

🍽️ EATING FOR MENTAL WELLNESS:
✅ Boost antioxidants
(colorful fruits & veggies, green tea, dark berries, turmeric, ginger, leafy greens, olive oil, vitamins A/C/E)
✅ Increase omega-3s
(fish, seafood – essential for fetal development & maternal mood)
✅ Reduce inflammatory foods
(refined sugar, gluten, seed oils, fried/processed food, artificial dyes & additives)
✅ Nourish your microbiome
(fiber, prebiotics, fermented foods, targeted probiotics)

👶 Maternal & fetal health is a deep passion of mine. If you're trying to conceive, are currently pregnant, or navigating postpartum, what you eat matters—for both of you.

✨ Want to dive deeper into how to nourish your body and mind naturally?
📩 DM me or click the link to book a free 20 min discovery call.
Let’s talk about building wellness from the inside out.

Research shows that taking antidepressants during pregnancy is linked to a higher risk of congenital heart defects in babies.

08/03/2025

Looking for a decent electrolyte that’s not gonna break the bank? 🏦
These are great and tasty.
The first time i tasted it I said “ohhh takes me back to 1980’s Country Time lemonade” 🍋 🤩

💧 Sip your way to better hydration — anytime, anywhere!
Say goodbye to sugary drinks and hello to our Pure Hydration Drink Mix 🍋💥
Made with real fruit. No junk. Just clean, refreshing hydration!

🛒 Grab yours online NOW at 👉 HydromedicsIV.com
Click “Visit Our Store” and thank us later 😎