01/13/2026
The Role of the Pelvic Floor in Postpartum Recovery
During pregnancy, the pelvic floor bears the brunt of your growing baby, and after childbirth, these muscles can feel like they've run a marathon. Whether you're dealing with urinary incontinence, pelvic pain, or a feeling of “looseness,” a bout of pelvic physical therapy will guide you to a healthier you.
Pelvic floor exercises, often branded under the umbrella term “Kegels,” are designed to target and tone these muscles. But let’s be real: Kegels are only part of the system.
For most people "Kegels" alone will not get you back to running marathons, playing volleyball without leaking, or jumping on the trampoline with your kids without causing a prolapse.
We need to look at the whole core system to get your body working the way God intended. Postpartum pelvic physical therapy is about understanding your body, monitoring your progress, and setting yourself up for a smooth return to everyday activities.
A well-coordinated and strong core system is necessary for posture, pressure management, and even improved sexual function.
Moreover, these exercises can help prevent long-term issues like pelvic prolapse or chronic pelvic pain. By investing time in pelvic physical therapy after pregnancy, you're not just getting back in shape, you're forging a long-term alliance with your body.
