Physiopros Performance Rehab

02/18/2026

Our guy .j1 will sadly be leaving the Physiopros team this week 😭 He will be greatly missed, but we’re excited and happy for him to be exploring a new opportunity down in the sunshine state. Tomorrow will be his last day with us; feel free to come by and wish him luck on his new journey!

02/16/2026

🚨 BFR Training: The Game-Changer at 3 Months Post-ACL Surgery 🚨

At around 3 months after ACL reconstruction, your muscles are still rebuilding strength, and heavy lifting might not be safe yet. That’s where Blood Flow Restriction (BFR) training comes in.

✅ What it does: BFR uses specialized cuffs to partially restrict blood flow to the muscles during low-load exercises. This tricks your body into gaining strength and muscle size without heavy weights—perfect for early-stage rehab.

💪 Why it matters:
• Protects your healing ACL while rebuilding quad and hamstring strength
• Enhances muscle growth and endurance safely
• Speeds up your return to sport by keeping your leg strong and resilient

Our athletes benefit from expertly guided BFR sessions, combined with personalized rehab programs to get them moving stronger, faster, and safer.

✨ Ready to see if BFR can accelerate your recovery? DM us or schedule a session today!

📍 PhysioPros Performance Rehab
3799 Rt 46, Suite 110, Parsippany, NJ 07054
📞 973-265-8621

02/10/2026

January grads in the books 🎓

Shoutout to Chase, Ralph, Katie, Barry, Marcelino, Mark, and Reid for putting in the work, trusting the process, and earning their way out of PT. From day one to discharge, each of you showed up, stayed consistent, and did what it takes to get better.

Stronger, moving better, and ready for what’s next 💪

If you’re dealing with pain or an injury and want results like this, we’ve got you.
📍 PhysioPros Performance Rehab
3799 Rt 46, Suite 110, Parsippany, NJ 07054
📞 973-265-8621

02/09/2026

We love being the first stop when something feels off — but here’s the truth:
While physical therapists are experts in movement, strength, and injury recovery, we can’t always confirm what’s broken or torn without proper imaging like X-rays or MRIs.

What we can do is evaluate your movement, determine how serious the injury appears, guide you to the right next step if imaging is needed, and help you safely recover once the diagnosis is clear.

If something doesn’t feel right, don’t guess — get it checked. Call us today to schedule an evaluation and we’ll help you figure out the next best step.

📍 PhysioPros Performance Rehab
3799 Rt 46, Suite 110, Parsippany, NJ 07054
📞 973-265-8621

physiopros

02/05/2026

Congrats to our girl on her first round MMA fight win by rear naked choke this past weekend! We’re honored to be part of your fight journey 🙌

Hit us up if you need to get right for your next comp!

📍 PhysioPros Performance Rehab
3799 Rt 46, Suite 110
Parsippany, NJ 07054

📞 973-265-8621

📩 DM us or call to book your evaluation and let’s get to work!

02/02/2026

Golf season isn’t over…off season is time for preparation⛳️

Mid-winter is where smart golfers separate themselves.
Strength, mobility, rotation, and injury prevention now = pain-free swings and better rounds when the courses open back up.

This workshop was all about prepping your body for the green before the first tee time:
✔️ Protecting your low back
✔️ Improving hip + thoracic mobility
✔️ Building rotational power safely
✔️ Reducing early-season aches and injuries

If you’re a golfer who wants to play more, swing better, and hurt less this year — the work starts long before spring.

📍 PhysioPros Performance Rehab
3799 Rt 46, Suite 110
Parsippany, NJ 07054
📞 973-265-8621

📩 DM us or call to get assessed and start your off-season prep now.

01/27/2026

We’re hiring a full time Doctor of Physical Therapy. The following is what we’re offering:
- competitive base salary with revenue based quarterly bonuses as well
- Health, vision, and dental insurance
- IRA with 3% match
- 18 PTO days year one, which increases to 20 year two, and 25 year four
- $2,500 in continuing education reimbursement annually (in addition to license renewal and JAM exam fees)

Requirements:
- Doctor of Physical Therapy from an accredited program
- active NJ physical therapy license
- at least one year of experience working in the outpatient orthopedic setting
- Experience working with athletes
- Athletic background
- able to start work in 4-6 weeks

Please send your resume to physiopros@physioprospt.com if you are interested! Send us a DM with any questions

01/27/2026

Relax… we’re not actually handing a 79 lb kettlebell to a geriatric patient 😅

But this is the message.
We would never push someone beyond their true capabilities. Safety always comes first.
What we will do is challenge you when your body starts adapting.

Progress should feel a little uncomfortable.
Not painful. Not reckless. Just enough to keep you leveling up.

As your low back pain improves, your tolerance improves.
As your tolerance improves, your training should improve.
Your PT should grow with you.

Feeling better isn’t the finish line…
it’s the green light to get stronger, more capable, and more resilient.

If your therapy never evolves, neither will your results.

📍 PhysioPros Performance Rehab
3799 Rt 46, Suite 110
Parsippany, NJ 07054
📞 973-265-8621

Ready to train past pain and into performance?
Book your eval and let’s build real progress.

01/26/2026