11/22/2025
The holidays can bring joy... but also stress. π
If you're feeling overwhelmed, you're not alone-and there are ways to protect your peace. Swipe through for simple coping skills to help you manage stress, set boundaries, and actually enjoy the season.
Our professional therapists can help you develop and strengthen the coping skills needed to keep the stress away. Schedule your session today at Ellie Mental Health: https://elliementalhealth.com/locations/parsippany-nj/