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Monday 10am - 6pm Wednesday 10am - 3pm Thursday 10am - 6pm Friday 10am - 3:30pm Saturday 9am - 12pm

Step by Step Family Foot Care

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Parsippany, NJ
Step by Step Family Foot Care

Dr. Debra D. Manheim, podiatrist in Parsippany, NJ, provides comprehensive foot and ankle medical and surgical treatments for patients of all ages.

Dr. Debra Manheim, DPM, provides expert foot and ankle care at Step by Step Family Foot Care in Parsippany, NJ. We specialize in diabetic and geriatric foot care, heel pain, plantar fasciitis, arthritis, bunions, hammertoes, neuromas, fungal nails, ingrown toenails, and skin conditions like warts and athlete’s foot. We also treat injuries, ulcers, wounds, and peripheral neuropathy. Custom orthotics help address pain and biomechanical issues. Dr. Manheim, board-certified in podiatric orthopedics and primary podiatric medicine, founded the practice to deliver compassionate, patient-first care. Conveniently located on Route 46 East, we accept Medicare and most insurance. Saturday appointments available.

01/28/2026

12-hour shifts on concrete floors? No wonder so many nurses have a podiatrist on deck!

But they also need Compression Socks.
Why? Because leg swelling tends to set in around hour 8.
Are YOU a healthcare hero? Consider making compression socks a part of your uniform.

Get in touch to learn more: https://stepbystepnynj.com/contact/

01/21/2026

You twisted your ankle, shook it off, and kept walking. You think you're fine.
But are you? Ankle sprains aren't just "minor twists." They're ligament tears graded 1 through 3, and ignoring them can lead to long-term instability, early arthritis, or worse. Learn more: https://tinyurl.com/y3k3ay5a

01/14/2026

Platforms are cute, but they come with a physics problem. 📐
A standard sneaker rolls a little when you trip. A 3-inch platform acts like a lever, forcing your ankle to snap over with much more force.
We see more severe ligament tears (Grade 3 Sprains) from platforms than heels.If you wear them, stick to flat ground. Avoid cobblestones or uneven ground!
https://tinyurl.com/3vzvr62z

01/07/2026

"Sitting is the new smoking," but standing still all day turns off your "Calf Muscle Pump," causing blood to pool in your legs.
Watch out for swollen ankles (Edema), spider veins, and aching heels by 5 PM. To sidestep all that, consider:
⏱️ The 30/30 Rule: Sit for 30, Stand for 30.
🦶 Calf Pumps: Do heel raises while on Zoom calls.
🖥️Read our full guide on how to stand smarter, not harder: https://tinyurl.com/44swpes5

12/31/2025

To our amazing community:
Thank you for being the heart of what we do, and Happy New Year!
Here’s to a strong and connected 2026 🤝

12/24/2025

It turns out, while sitting all day is bad, standing still all day might be worse for your feet. Step By Step Family Foot Care is here with a blog on the subject! Read on to learn how you can spot, prevent, or address the most common conditions that too much standing can cause. https://tinyurl.com/yrj3emux

12/17/2025

Does Vicks cure toenail fungus? 🧴
NOPE!
It can temporarily darken the nail so it looks better, but it won't cure the fungus deep in the nailbed.
For a real cure, you need a real doctor (not "Dr. TikTok"...) :
https://tinyurl.com/nhej4fje

12/10/2025

Why are ingrown toenails suddenly so common?
You could wait until you get one and find out that way.
Or you could just read our blog: https://stepbystepnynj.com/why-are-ingrown-toenails-suddenly-so-common/

12/03/2025

Walking for mental health?
We love to see it. 🎧
Just make sure your shoes are supporting your stride.
If your shins hurt after mile 1, it’s not your fitness—it’s your footwear. Let’s check your arch support: https://stepbystepnynj.com/contact/

11/26/2025

Ingrown toenails have always been common, but podiatrists nationwide have seen a significant surge in severe cases recently. In this blog, Step By Step Family Foot Care walks you through the problem…and solutions, too! https://tinyurl.com/r26wynu7

11/19/2025

Tired of wasting money on gel inserts and "arch supports" that just don't fix your foot pain?

Here's the truth: store-bought insoles just cushion a problem. Custom orthotics correct it. They are prescription medical devices, built from a precise 3D scan of your unique feet to fix your alignment and stop pain at the source.
Stop guessing. Our blog will help you find your perfect fit: https://tinyurl.com/bdz2mrds

11/12/2025

Is it broken or "just a sprain"?
After a foot injury, that's the #1 question. One sign points to a break (think: deformity), while another points to a sprain (think: instability). Guessing wrong can lead to chronic pain. Get the facts from our blog instead: https://tinyurl.com/3uzkjj25

Address

3219 Rt. 46 E. , Suite #210
Parsippany, NJ
07054

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 3pm
Thursday	10am - 6pm
Friday	10am - 3:30pm
Saturday	9am - 12pm

Telephone

+19739173785

Website

http://www.stepbystepnynj.com/

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Our Story

Debra Manheim, DPM, provides first-class foot health care for patients in Parsippany, NJ. At Step by Step Family Foot Care, we specialize in diabetic and geriatric foot care as well as treatments for foot and ankle disorders. Dr. Manheim and her professional associates provide expert foot care treatments for heel pain and plantar fasciitis; tendonitis; arthritis; skin conditions such as athlete’s foot, corns and calluses, ulcers, skin cancer and warts; bunions; hammertoes; neuromas; flat feet; fungal toenail and ingrown toenails; sports injuries and other trauma. At Step by Step Family Foot Care, we have extensive experience with patients with diabetes and related complications such as ulcers, wounds and peripheral neuropathy. We use custom-fitted orthotic devices to aid in diagnosing and treating biometrical issues and to address foot, ankle and heel pain. Dr. Manheim founded Step by Step Family Foot Care to provide “patient first” professional and caring foot care. She is board-certified in podiatric orthopedics and primary podiatric medicine, as well as board-qualified in foot and ankle surgery. Our office is conveniently located on Route 46 East in Parsippany next door to the Waterview Park and Ride. We offer office hours most weekdays and are available on Saturday morning too. Many minor surgical procedures can be handled under local anesthesia right in our office. Call us for an appointment or make on at the website. We accept Medicare as well as most insurance programs.