Morris Psychological Group

02/20/2026

What is your definition of love?

https://www.today.com/health/mind-body/love-enough-relationship-survive-therapist-answers-rcna258639

In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano shares why a changing relationship is inevitable — and important.

02/18/2026

People say it takes a village to do difficult things: raise a child, sustain a community, build a barn.

But we don't often talk a lot about what it takes to be a villager. What does it mean to not just be in a community, but to help create one? ⬇️

If you've always dreamed of having a village but feel disconnected from your community, try these five tips. Plus: We want to hear from you. Tell us how you cultivate community where you live.

02/16/2026

Therapy doesn't just help you like yourself—it also curtails your pride.

https://www.psychologytoday.com/us/blog/perfectionism/202602/the-love-language-of-perfectionism

Unhealthy perfectionism's preoccupation with infinitely increasing status and security misses the ingredient that makes perfecting a worthy pursuit: love.

02/13/2026

💗 Valentine’s Day isn’t one-size-fits-all.

For some, it’s joyful. For others, it can bring up loneliness, grief, pressure, or comparison. All of those experiences are valid.

This Valentine’s Day, consider checking in with:
• How you speak to yourself
• What you actually need right now
• The relationships that support you, whether they're romantic or not

🤝Mental health is about connection, compassion, and care in ALL forms. morrispsychgroup.com

02/11/2026

Helping to care for grandchildren may serve as a buffer against cognitive decline in older adults, according to research published by the American Psychological Association.

https://www.apa.org/news/press/releases/2026/01/grandparenting-good-for-brain

Research suggests that providing care for grandchildren may help older adults maintain stronger memory and verbal skills, potentially slowing cognitive decline.

02/09/2026

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

02/06/2026

At a time when productivity means optimizing every second and screens blur the line between work and home, some people are slowing down and disconnecting by looking to communication devices from the past.

Tactile activities ranging from writing letters and typewriter clubs to TikTok communities showcasing calligraphy skills and wax seals are giving retro writing instruments a resurgence.

At a time when productivity means optimizing every second and screens blur the line between work and home, some people are slowing down and disconnecting by looking to communication devices from the past. Tactile activities ranging from writing letters and typewriter clubs to TikTok communities show...

02/04/2026

The biggest lie about Obsessive-Compulsive Disorder is that it’s funny, though it is, at times. Still, I never manage to laugh when someone tells me about their alphabetized bookshelf, and how they’re “just so OCD” about those books.

'I agonized over things I’d said, and how they could have been interpreted'

02/02/2026

Most people think of ADHD as a childhood condition, but for many adults, attention difficulties do not simply disappear with age. Even adults who were never formally diagnosed may struggle with focus, organization, impulsivity, or restlessness, and these challenges can quietly shape how they feel about themselves.

In her recent blog article, Dr. Casolaro shares her findings on an important question: What factors actually influence self-esteem in adults who experience ADHD symptoms?

Learn more: https://morrispsych.com/why-adhd-symptoms-can-affect-adult-self-esteem-and-what-really-helps-by-dr-dana-casolaro/

01/30/2026

Groundhog Day has become a shorthand term for the feeling that each day feels exactly the same and you are in a rut. When each day seems like it is on repeat, it can leave you feeling bored and sometimes a little hopeless about the future.

Our brain's fundamental need for mental stimulation is not just to keep us entertained, but to grow and enrich our lives. This article shares 8 tips to deal with Groundhog Day Syndrome.

https://www.psychologytoday.com/us/blog/comfort-cravings/202302/8-ways-to-deal-with-groundhog-day-syndrome

Here are 8 easy, effective ways to break free from that feeling that each day is exactly the same.

01/28/2026

When was the last time you asked a chatbot something personal like, “Can you help me with this?”—and felt a small wave of relief when the answer appeared right away?

https://www.psychologytoday.com/us/blog/the-realities-of-refugee-screening/202601/why-asking-ai-feels-so-good

Ever wonder why chatting with AI feels comforting? Discover why asking AI feels rewarding and why our brains keep coming back for more.

01/26/2026

If you and your partner are struggling in the aftermath of infidelity, you don’t have to face it alone. Couples therapy offers a safe, structured space to work through the pain, rebuild trust, and decide what future you want together.

Reach out today to schedule a confidential consultation and begin the process of healing.

https://morrispsych.com/
973-257-9000