Morris Psychological Group

01/30/2026

Groundhog Day has become a shorthand term for the feeling that each day feels exactly the same and you are in a rut. When each day seems like it is on repeat, it can leave you feeling bored and sometimes a little hopeless about the future.

Our brain's fundamental need for mental stimulation is not just to keep us entertained, but to grow and enrich our lives. This article shares 8 tips to deal with Groundhog Day Syndrome.

https://www.psychologytoday.com/us/blog/comfort-cravings/202302/8-ways-to-deal-with-groundhog-day-syndrome

Here are 8 easy, effective ways to break free from that feeling that each day is exactly the same.

01/28/2026

When was the last time you asked a chatbot something personal like, “Can you help me with this?”—and felt a small wave of relief when the answer appeared right away?

https://www.psychologytoday.com/us/blog/the-realities-of-refugee-screening/202601/why-asking-ai-feels-so-good

Ever wonder why chatting with AI feels comforting? Discover why asking AI feels rewarding and why our brains keep coming back for more.

01/26/2026

If you and your partner are struggling in the aftermath of infidelity, you don’t have to face it alone. Couples therapy offers a safe, structured space to work through the pain, rebuild trust, and decide what future you want together.

Reach out today to schedule a confidential consultation and begin the process of healing.

https://morrispsych.com/
973-257-9000

01/23/2026

Raise your hand if you can relate: you always introduce yourself to new people with your job title or company, that slightly off interaction with your manager from weeks ago is still nagging at you and you spend your non-working time thinking about your job.

If you’re three for three, you might need to take a long look at whether you’re relying on your work for your self-worth.⬇️

https://www.forbes.com/sites/alyssajaffer/2026/01/14/how-to-separate-your-self-worth-from-your-career/

Find out 6 practical ways to separate your self-worth from your career and stop deriving your value solely from your work.

01/21/2026

For a loved one with a mood disorder, depression is likely an enduring feature of their emotional landscape.

Explore sliding-scale strategies to help your depressed partner feel accompanied and cared for.

01/19/2026

Some days are easier than others but never stop moving down your own path.

01/16/2026

This always a difficult conversation. No doubts about it.

When engaging in a political discussion, talking about what you oppose instead of what you support may make others more open to your views, according to research published by the American Psychological Association.

https://www.apa.org/news/press/releases/2025/12/politics-say-what-you-oppose

Research shows that framing political views in terms of what you oppose—rather than what you support—can make others more receptive and foster better dialogue across divides.

01/14/2026

While access to information can be a good thing, too much of it - especially negative news - can harm your health and well-being.

Don’t let the nonstop news cycle get you down. This article shares 9 ways you can protect your well-being while still staying informed. ⬇️

https://www.bannerhealth.com/healthcareblog/advise-me/the-relentless-news-can-harm-your-health

Too much negative news can affect your mental health. Learn how news consumption impacts your mood and how to stay informed without feeling burned out.

01/12/2026

Great reminders!

Goals

01/09/2026

In the shifting landscape of digital health, one fact is impossible to ignore: The market for mental and behavioral health technology is booming. However, the speed of innovation has outpaced the development of consistent standards for evaluating safety, usability, and scientific principles—creating uncertainty among consumers, providers, and investors alike.

https://brand-studio.fortune.com/american-psychological-association/building-trust-in-digital-mental-and-behavioral-health-technology/?prx_t=kisKApcR1AovEQA&ntv_ui=fe8ae59c-c0fb-4fce-8ee3-aa235a108381&ntv_ht=p6pdaQA

01/08/2026

Once you understand the source of someone's deficits in perspective-taking, you can tackle the problem. This article shares 9 ways to help people see your perspective and develop empathic attunement.

https://www.psychologytoday.com/us/blog/the-freedom-to-change/202601/why-other-people-just-dont-get-it

Most of us struggle with other people who just don't understand our perspective or respect our points of view. Understand why and learn how to fix it.

01/07/2026

Depression in middle age has previously been linked to an increased risk of dementia.

But this relationship appears to be driven by a small cluster of six specific symptoms, rather than by depression overall, according to new research.
Learn more:

https://www.healthday.com/health-news/neurology/specific-symptoms-of-middle-age-depression-tied-to-later-dementia-risk

MONDAY, Dec. 22, 2025 (HealthDay News) — Depression in middle age has previously been linked to an increased risk of dementia.But this relationship appears to b