Inside Out Health & Wellness

10/30/2025

There are gift bags with swag! There are opportunities to win stuff! There will be food - fast, simple, Phase 1 compliant. There will be smart people. There will be children. There will be good conversation. And, very likely.... someone you know. Come on. Bring a friend... see what it is all about here. Haha

10/27/2025

All locations secured, spots are filling before I can get a post up! WOW!!

OKC, OK - Nov 14th
Wichita, KS - Nov 28th
$85 - Nutritional Kinesiology exam, with pH evaluation, and Body Functions Analysis Report.

Let's do this!
Call for more details and to get on the schedule.

10/25/2025

Yea!

10/24/2025

Heading off for more education. This is a packed weekend where I will get a different view on Kinesiology.

Trinity School of Natural Health introduced the concepts and laid a great foundation for my overall education and led me to find my passion in what modality I ultimately decided to specialize in.

The Country Doctor Academy of Country Doctor Herbals brought me the passion and clarity that this skill is how I wanted to bring my clients through their healing journey and refined my skills by bringing together techniques used by all of the greats in our field and creating a seamless and effective 72 point exam. 👉 Highly recommend!

I have not been able to get back to WY this year to continue to fine tune my skills and believe it is not only valuable, but imperative to do so. My clients deserve a well educated and practiced practitioner, so I sought out education and support a little closer to home.

I am sad I won't make it to Wyoming, but I am nerding out a bit by the outline for training this weekend. 🤓

🗓Day 1: The Ingredient Code
Explore how specific nutrients and botanicals communicate with the body’s biochemical systems to restore balance and enhance clinical outcomes.

You'll learn to decode supplements by mechanism, link ingredients to organ function, and apply functional protocols across key systems like digestion, detox, hormones, and energy. Sessions cover digestive activation, gut-immune harmony, mitochondrial and adrenal support, hormonal intelligence, cardiometabolic resilience, and organ-gland balance.

🗓Day 2: QRA® Seminar – Mastering the Body’s Biofield

Go beyond symptoms by learning Quantum Reflex Analysis (QRA®) to assess and align the body’s energetic blueprint using muscle testing and bi-digital O-ring techniques.

This hands-on training empowers you to identify hidden stressors, apply detox strategies, and energetically repolarize the body for deeper healing. The day includes foundational QRA instruction, practical muscle testing labs, clinical detox protocols, and hands-on energetic repatterning, all designed to integrate energy-based diagnostics into your practice.

Check out this agenda! I'm a nerd, I tell ya. 🤓

10/16/2025

And I am so thankful for you, Ms. Diane. Welcome aboard... your journey here will be unlike any other!

10/13/2025

Join us as we celebrate 2 years!

We cannot thank you enough for your support and patronage over the two years. We applaud YOU on this day as we recognize the true healer is YOU! We are honored you have chosen us to be a part of your healing team and are so excited to be able to join forces to get your health in ORDER!

Join us for dinner, along with refreshments, fellowship, prizes, giveaways, and more!

You deserve it!

Bring a friend, this is an open event.
RSVP: https://www.wellnessliving.com/rs/event/inside_out_health_and_wellness?k_class=866134

10/13/2025

Serenity is out here raising money for a trip! Your support is greatly appreciated!

Sales through 6pm. Smaller selection avail inside all week until they're gone!
$2-$6

I can't wait to make some soups!

10/12/2025

It's no joke!

Bear with me everyone! This growth is YAH-MAZING! I'll develop a new groove, hang in there with me.

I am so blessed to have seen such a jump in clients over the last few weeks and I cannot wait to see the miracles in store for you.

🤩

10/03/2025

Next up...

Couples Sauna Sesh! Steam it up, you two...

💕🔥💕

09/30/2025

Yep! Consistency over time... slow and steady...

The truth is, progress doesn’t usually feel like progress.
Most of the time, it feels ordinary. Repetitive. Slow.
It looks like showing up for a workout when no one’s watching.
It looks like logging one more mile, even when it’s not a personal best.
It looks like choosing water instead of soda, or going to bed on time instead of scrolling one more hour.
And in the moment? None of it feels huge.
Which makes it so easy to wonder, “is this even working?”
That’s the hardest part of progress. Believing in it while it feels invisible.
But here’s the thing, all those small, “nothing special” choices are what create the big changes. They stack. They build. And one day, you look back and realize just how far you’ve come.
So don’t quit on yourself just because progress feels slow.
Slow isn’t failure. Slow is forward. And forward always adds up.

09/23/2025

As a reminder, we are closed as we celebrate the Messiah and anticipation of the Millennial Reign from Tuesday, September 23rd through Thursday, October 2nd. We will be back in the office Friday, October 3rd at 9:00 a.m.

Please feel free to leave a message here, direct message, or call the office line and leave a message there. We will have limited access to text and voicemail.

09/12/2025

Ol'Settlers Day Winners