10/14/2025
🧠 Nutrition Label 101: Understanding the Protein Section
Ever wonder if all protein grams are created equal? Here’s a little secret: they’re not.
When you look at a nutrition label, you’ll see “Protein: 10g” — but that doesn’t tell the full story. What really matters is how well your body can digest and use that protein to build muscle, repair tissue, and keep your metabolism strong.
Here’s a quick way to check 👇
✅ Step 1: Look at the grams of protein per serving.
✅ Step 2: Check the % Daily Value (%DV) next to it.
If protein were perfectly digestible and usable by your body, 10g of protein should equal about 20% Daily Value.
But if the %DV is much lower — say, 10% or less — that means the protein source isn’t being fully absorbed or used efficiently. This happens with lower-quality or plant-based proteins that aren’t “complete” or have lower digestibility scores.
💡 Example:
Whey protein (high quality): 10g = ~20% DV
Cereal protein (lower quality): 10g = ~10% DV
So next time you’re checking a label, remember — it’s not just the grams that count, but how well your body can use them.
💪 Pro Tip: Animal-based proteins (like eggs, fish, and dairy) generally have higher bioavailability, while plant-based proteins vary — but mixing them can improve overall quality!
📍Learn more about optimizing your nutrition and protein intake at Medical Specialty Clinic in Parsons, TN.
📞 Call us at 731-257-1500 to schedule your nutrition consult.