HealthFit Physical Therapy & Chiropractic

HealthFit Physical Therapy & Chiropractic We’re now the fastest growing Multi-Disciplinary practice that helps men, women and children who want to keep active and love to be healthy.

"We Help You Stay Mobile and Active to Avoid Painkillers & Surgery So You Can Get Back To Doing What You Love"

* Physical Therapy
* Chiropractic
* Fitness Coaching “Welcome To A Physical Therapy & Chiropractic Clinic In Pasadena, PERFECT For People Who DON’T Like Relying Upon Painkillers & Who Prefer NATURAL, Specialist Solutions To END Pain And Stiffness, So They Can Keep Active & Enjoy Life...”

Who We Are

HealthFit are the Physical Therapists, Chiropractors and Fitness Professionals used by thousands of people in the Pasadena area just like you. Founders Jason & Kelli are the trusted health experts who work with people of all ages on a daily basis and writes about managing different aches and pains in their blogs, newsletters and other publications. They also reach out to the local community, support groups, schools, and sports centers to advise and educate on body awareness and exercise for different conditions. At HealthFit, our experts have the experience and capabilities to provide our clients with the most comprehensive, one-on-one care and beyond that, an experience that we believe is not just unique, but rather uncommon. Who We Help (And What We Do…)

We give men, women and children the BEST help and advice to keep them PAIN FREE, ACTIVE and always “ON-THE-GO” so that they can ENJOY great HEALTH, for many years to come. People who come to us include:

Health Conscious Women: Who want to LOOK and FEEL healthier, and be able to run around after kids all day, which is easier to achieve in the ABSENCE of pain and stiffness…

Always “On-the-Go” Men and Dads: Who know that living with pain isn’t good for them, and want more energy for work AND play. Sensible Men And Women: Who know that painkillers are NOT the best answer, who feel let down and who WANT BETTER for themselves than just a few sheets of generic exercises. Especially Active Grandparents: Who know that playing with grandchildren is much EASIER and more ENJOYABLE if they’re in LESS pain and FREE from the shackles placed upon them by STIFFNESS. Worried Men and Women over 50: Who know that it’s much easier to fend off “deadly” threats like Arthritis, Heart Disease, Stroke and Rheumatic Joint Pain…if they can keep ACTIVE, mobile and are able to exercise for as long as possible.

“Weekend Athletes”: Who want to be FIT and READY for the next round of golf, the nice run after work, or a long bike ride with friends anytime they want. "Youth & Elite Athletes": Who want to MAXIMIZE there athletic potential and PREVENT and lower the risk of future injuries.

One of the most common questions we hear: "What does it actually feel like inside the chamber?"So here's the real answer...
04/02/2026

One of the most common questions we hear: "What does it actually feel like inside the chamber?"
So here's the real answer — no fluff, no hype.
Our medical-grade hard chamber reaches 2.0 ATA, which is about the same pressure as 33 feet underwater. Over 60–90 minutes, your blood plasma absorbs significantly more oxygen than normal breathing allows — and that oxygen reaches the tissues that need it most.
Most people are surprised by how easy and relaxing it is.
We put together this quick walkthrough so you know exactly what to expect — step by step.
Curious if HBOT may be a fit for you? Let's talk.
📞 626-365-1380
📍 HealthFit — Pasadena, CA

We’ve been holding this one in for a while…Brittany is officially joining our clinical team as a chiropractor.No formal ...
04/01/2026

We’ve been holding this one in for a while…

Brittany is officially joining our clinical team as a chiropractor.

No formal training. No certifications.
Just confidence, good energy, and a firm handshake.

If you hear a loud “crack” in the clinic today, don’t worry…
it’s probably Brittany “realigning” someone.

Appointments are now open.
Walk-ins encouraged. Courage required.

April Fools 😂

Here's something most people in their 40s don't realize:The same number that predicts your heart health also predicts ho...
03/30/2026

Here's something most people in their 40s don't realize:
The same number that predicts your heart health also predicts how well your brain will function at 70.
It's called VO₂ Max — and if you've never heard of it, you're not alone. Most clinics never test it.
VO₂ Max tells us how efficiently your body takes in and uses oxygen. And it turns out that number has a powerful effect on your brain.
Here's what the research shows: Higher VO₂ Max is associated with larger brain volume, better memory retention, faster processing speed, and up to 30% lower dementia risk.
After 40, the brain naturally loses about 1–2% of its volume per year. But in people with higher aerobic fitness, that decline slows significantly. Some studies show that fit adults in their 50s have brain scans that look a full decade younger than sedentary peers.
The mechanism is actually fascinating: aerobic exercise triggers the release of BDNF — Brain-Derived Neurotrophic Factor — often called "fertilizer for the brain." It builds new neural connections, protects existing ones, and strengthens the areas responsible for memory and decision-making.
This isn't about running marathons. It's about moving consistently, at the right intensity, in a way that builds your aerobic base over time.
At HealthFit, we test your VO₂ Max directly — no guessing, no wearable estimates. We find your baseline, explain what it means for your long-term brain health, and build a clear plan around improving it.
Because protecting your brain in your 40s and 50s is one of the smartest investments you can make for the decades ahead.
If this resonates with you, share it with someone who needs to hear it.
📞 626-365-1380
🌐 healthfitinc.com
📍 HealthFit Physical Therapy, Chiropractic & Wellness — Pasadena, CA

Chronic pain was getting in the way of consistent workouts.With the help of Dr. Cheri Chan, Soumya was able to identify ...
03/29/2026

Chronic pain was getting in the way of consistent workouts.

With the help of Dr. Cheri Chan, Soumya was able to identify the real sources of pain and build a personalized plan to address them. The goal was not just temporary relief, but understanding the body and moving better long term.

We love hearing that every visit brings a new insight and a step forward. Thank you for trusting our team with your care, Soumya. 💙

Walking into the right clinic can change your whole day, and we’re grateful for the kind words: “Great place, friendly s...
03/25/2026

Walking into the right clinic can change your whole day, and we’re grateful for the kind words: “Great place, friendly staff, awesome Doctor.” At HealthFit Physical Therapy and Chiropractic, we focus on one-on-one physical therapy that’s built around your goals, whether you’re trying to get back to workouts, your job, or just moving without pain. Our team also offers hyperbaric oxygen therapy to support recovery and help your body heal stronger. If you’re training for better endurance, vo2 max testing can give you clear numbers to guide your plan and track progress. We’re proud to help active people across Pasadena, San Marino, Sierra Madre, South Pasadena, and Monrovia feel confident in their bodies again. Book your visit today and let’s build a simple plan to help you move and feel better.

03/25/2026

💨More oxygen = better recovery
At 2.0 ATA, HBOT helps deliver oxygen more efficiently to tissues — supporting recovery, decreasing inflammation, and improving healing after injury or stress✨


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HealthFit Physical Therapy & Chiropractic – Pasadena, CA

Where recovery meets regeneration.
We blend elite-level hands-on care with cutting-edge therapies — like Hyperbaric Oxygen and Shockwave — helping your body heal smarter, not slower.

Restoring movement. Rebuilding belief. Redefining what’s possible for your health.

📍 1-on-1 personalized care in Pasadena Instagram | YouTube | Facebook →
🌐 www.healthfitinc.com

Happy Belated Birthday to Dr. Daphne!🥳🎂She spent her special day doing what she loves most—caring for her patients! Than...
03/24/2026

Happy Belated Birthday to Dr. Daphne!🥳🎂

She spent her special day doing what she loves most—caring for her patients! Thank you for all that you do, we wish you a blessed and joyful year ahead!🙌 May it be filled with happiness, good health, and plenty of your favorite poke and boba on the side!🧋



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HealthFit Physical Therapy & Chiropractic - Pasadena, CA: 
The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. 
Instagram:
Facebook:
Website: www.healthfitinc.com
Delivering personalized care in Pasadena and taking physicaltherapy physicaltherapist chiropractor chiropractic sportsmedicine fitness rehab wellness appliedkinesiology strengthandconditioning injuryprevention movement movementscience sportsspecifictraining correctiveexercise performancetraining webstertechnique pregnancychiropractic pediatricchiropractic to a new level!

Inside every cell in your body are tiny energy-producing structures called mitochondria. These “cellular power plants” c...
03/23/2026

Inside every cell in your body are tiny energy-producing structures called mitochondria. These “cellular power plants” convert oxygen and nutrients into usable energy that fuels everything from movement and recovery to brain function and heart health.

As we age, mitochondrial efficiency can decline. That decline contributes to fatigue, slower recovery, reduced endurance, and decreased resilience over time.

One of the best real-world indicators of mitochondrial health is VO₂ Max. It reflects how efficiently your body delivers oxygen and uses it to produce energy at the cellular level.

Higher VO₂ Max levels are associated with stronger energy production capacity and healthier aging.

Longevity isn’t just about years.
It’s about how well your cells function within those years.

10 months. A lot of rehab. And a comeback worth celebrating. 💪Megan worked closely with Dr. Wayne Wu through a long reco...
03/22/2026

10 months. A lot of rehab. And a comeback worth celebrating. 💪

Megan worked closely with Dr. Wayne Wu through a long recovery after multiple knee ligament sprains and meniscus surgery. With a personalized rehab plan and adjustments at every stage, she was able to keep progressing through the ups and downs of healing.

Recovery is rarely linear, but with the right guidance, patience, and support, incredible progress is possible.

We are grateful to have been part of your journey, Megan. Thank you for trusting our team and for the kind words about Wayne, Dr. Cheri, and our front desk staff. 💙

03/20/2026

No speaker no problem🤣


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HealthFit Physical Therapy & Chiropractic – Pasadena, CA

Where recovery meets regeneration.
We blend elite-level hands-on care with cutting-edge therapies — like Hyperbaric Oxygen and Shockwave — helping your body heal smarter, not slower.

Restoring movement. Rebuilding belief. Redefining what’s possible for your health.

📍 1-on-1 personalized care in Pasadena Instagram | YouTube | Facebook →
🌐 www.healthfitinc.com

If shockwave and EMTT stimulate healing, why combine them with physical therapy or chiropractic careIt is a fair questio...
03/19/2026

If shockwave and EMTT stimulate healing, why combine them with physical therapy or chiropractic care

It is a fair question and an important one

Regenerative therapy helps improve tissue quality and restart the healing process
But healing tissue also needs proper strength, movement, and joint mechanics to hold up long term

Physical therapy helps retrain muscles and restore stability
Chiropractic care improves joint motion and reduces abnormal stress

When these therapies are combined, you are not just reducing pain
You are addressing the tissue, the movement, and the mechanics together

That layered approach often leads to more durable and longer lasting outcomes

Visit our website to learn how combination care may fit into your treatment plan

Address

145 Vista Avenue, Ste 103
Pasadena, CA
91107

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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