Alejandro Sandoval, LMFT, Pasadena, CA (2026)

My name is Alejandro Sandoval, or Alex, and I am a Licensed Marriage and Family Therapist practicing privately in Pasadena California.

01/16/2026

Healing isn't passive. It's the work you do over time.

12/12/2025

“I didn’t realize how tired I was… until I finally slowed down.
Men talk a lot about ‘pushing through,’ but not enough about what it costs us.”

On this trip I kept thinking about how many of us don’t actually rest — we just stop moving.
Real rest hits different. It softens your body, interrupts survival mode, and reminds you you’re human.”

If you’re reading this:
Your nervous system wasn’t built to run on empty.
Give yourself the pause you’ve been avoiding.”

Vacation that reminded me of the importance of slowing down — something I’m still practicing too.

11/01/2025

Día de los Mu***os is a time we celebrate, honor, and remember those who are no longer with us. For some, this season brings forward recent loss — and for others, it reopens or reconnects us to grief we’ve carried for years.

El Día de Mu***os helps us process grief by inviting us to talk about our loved ones, share their stories, and keep their memory alive within our families and communities. The ofrendas — the altars — are not just displays. They are narratives. They’re a way to continue the relationship, to make meaning, and to heal.

Full transparency — I did not grow up practicing Día de Mu***os. It wasn’t until I got older that I connected spiritually with this tradition. And this year, my grief feels more present than usual — and I find myself more drawn to the healing practices of my ancestors. It feels deeply meaningful to intentionally connect with my past and spend time with those I’ve lost.

Tell the story of your people. Speak their name. Your grief is allowed.

***os
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10/31/2025

🎃 Happy Halloween from Sandoval Therapy!

Today’s reminder: The scariest masks aren’t the ones we wear for Halloween — they’re the ones we wear to hide how we really feel.
Take a breath, check in with yourself, and let authenticity be your superpower today. 🕸️

Address

Pasadena, CA
91101

Website

http://www.sandovaltherapy.com/, https://linktr.ee/sandovaltherapy

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