11/24/2025
COMMENT "Retrieval" and we'll DM a link to our free Rest & Recovery guide! 🙋♀️
While the egg retrieval itself only takes about 20 minutes, you’ll need at least two days to reset. We recommend to:
1️⃣ Stay hydrated with electrolytes (sports drinks, coconut water, etc.)
2️⃣ Focus on meals high in protein (chicken, eggs, yogurt, etc.)
3️⃣ Use a little extra salt to help balance fluids
4️⃣ Avoid greasy or super rich foods, which might make you feel worse
5️⃣ Take rest, but light walking can help with bloating
6️⃣ Consider sleeping at a 45-degree incline, with pillows under each arm
7️⃣ If you’re constipated: drink lots of water, eat fiber-rich foods, and if needed, ask your clinic if you can take a gentle stool softener.
Whether you are an egg donor or a fertility/IVF patient developing embryos, these tips can help make your recovery as smooth as possible. Follow us for more tips and fertility stories! 💜
Note: These are general tips for post-egg retrieval recovery. These recommendations are provided by The Genesis Group and should not replace the personalized advice of your treating reproductive endocrinologist. Always follow your doctor’s guidance for the best care and recovery. Get the guide now, just reply "Retrieval!" 👍