Body Drift Healing Arts

04/09/2026

How many times have u gotten in your own way?

The conscious awareness is there but still, no shifts. This is likely do to the behavior/idea/belief(xzy) feeding the ego. If the ego still enjoys xyz, its going to continue bc its habitual and beneficial in a way that creates tension between you and your higher self.

If youre curious how to uncover your secondary gains in order to ditch that old pattern, this is one area we explore in hypnotherapy. Im here to support peeling back the layers and creating new pathways in alignment with your integrity.

Comment if youve ever experienced this internal tension with "gains" and ill send you a little worksheet to begin your exploration.

04/04/2026

Everything we access from stored memory is influenced by the present moment. For example if we feel angry while recalling a sad memory, its likely to amplify the power the past memory has over us. Just as we can breathe life into joy and grattitude, we can somwtimes even deepen our pain by recalling memories and further activating and even amplifying its emotional charge. One way to turn it down is through hypnosis. Hypnosis can be a safe way to revisit memory without the activation a traumatic event often brings in talk therapy. Instead, we learn to turn down the power the past has over us in the present. Comment PMA if youre interested in learning more about the mind here!

04/04/2026

03/31/2026

April 9 Next Thursday's Group Hypnosis Reset will be at 6:30 pm on ZOOM!

This is a donation-based monthly offering with a talk & a hypnotic journey.

☆ The work of Roshi Joan Halifax deeply inspires this session. Roshi is a Zen priest & crone, anthropologist, anti-war/climate-change baddie/women's & LGBTQIA rights activist, writer, photographer, and founder of Upaya Zen Center in Santa Fe, to name a few. Her books center on her experiences working in maximum security prisons and with people at the end of life.

☆In the group, we will explore conscious 🔑 teachings from Roshis "GRACE" training, namely: on compassion fatigue, why empathy isn't always helpful, and how to stand tall despite ongoing chaos.

☆We will briefly practice Roshi's widely known "soft belly, strong back" meditation. From there, we will explore a hypnosis journey in the spirit of giving and receiving compassion (tonglen).

☆Consider this group uniquely positioned as it will be a prayer 4 peace, a meditation, & hypnosis.

https://www.eventbrite.com/events/1980695564753/dashboard/?eid=1980695564753

03/30/2026

April 9 Next Thursday's Group Hypnosis Reset will be at 6:30 pm on ZOOM!
This is a donation-based monthly offering with a talk & a hypnotic journey.

☆ The work of Roshi Joan Halifax deeply inspires this session. Roshi is a Zen priest & crone, anthropologist, anti-war/climate-change baddie/women's & LGBTQIA rights activist, writer, photographer, and founder of Upaya Zen Center in Santa Fe, to name a few. Her books center on her experiences working in maximum security prisons and with people at the end of life.

☆In the group, we will explore conscious 🔑 teachings from Roshis "GRACE" training, namely: on compassion fatigue, why empathy isn't always helpful, and how to stand tall despite ongoing chaos.

☆We will briefly practice Roshi's widely known "soft belly, strong back" meditation. From there, we will explore a hypnosis journey in the spirit of giving and receiving compassion (tonglen).

☆Consider this group uniquely positioned as it will be a prayer 4 peace, a meditation, & hypnosis.

https://www.eventbrite.com/events/1980695564753/dashboard/?eid=1980695564753

03/29/2026

This is a vulnerable and overdue post! It feels vital to me to continue to share how and why martial arts shape my healing art practice.

Lately ive been feeling super grateful for all of the support in the boxing and muay thai communities ive been a part of over the years -- and especially this past year. This reflection is one that comes with a smile rather than grief.

Not everyone knew the reality I was living through. I dont think i even told coach 😆 But. Everyone was encouraging, supportive, and consistent. Exactly what I needed. Thank u all! 💓 🙏🏼

03/27/2026

Imagine accessing an interactive library of integrative somatic tools that welcome your expression in all of its fullness. Further one that offers movement to METABOLIZE complex emotions. This is the long term vision for the project ive been working so hard on!! Members will have access to a portal which will only grow from here. In its beginning phase it will offer education (re emotions, altered states, and theory), in addition to a few hypno recordings, a self compassion reset meditation, and an interactive section to determine how to best support u in a moment.

Thank you for being here for the expansion of body drift healing arts! 💕

03/25/2026

Instagram vs reality