05/02/2026
32+ weeks pregnant? 🤍
This is your moment to say yes to your body, your baby, and the birth you’re preparing for.
✨ Yes to optimal pelvic balance
✨ Yes to baby settling into a great position
✨ Yes to feeling supported and ready for labor
✨ Yes to a connected, empowered birth experience
Here’s what we recommend in the final weeks:
✨ Chiropractic care (Dr. Richard is Webster Certified)
✨ Bring your partner (we’ll teach pelvic holds—most dads LOVE a game plan)
✨ Red raspberry leaf tea
✨ Two dates a day (with apple slices 🍎)
✨ Curb walking
We walk you through all of this on the blog 👇
Read it at the link in bio
✨ Book your late pregnancy visit at Focus Chiropractic and bring your partner with you