NEO Performance Lab

NEO Performance Lab Feel strong, lean, and pain-free with expert coaching and personalized training. NEO Performance Lab helps busy people get real results—fast.

I wasn’t gonna do a sale. We are already the best in the area and we do not need to discount anything. But since we love...
11/27/2025

I wasn’t gonna do a sale. We are already the best in the area and we do not need to discount anything. But since we love you guys, HERE IT IS 🔥

This is our ONLY SALE OF THE YEAR. No repeats. No extensions. No “can I still get it?” Prices jump back up December 1st.

Here is what is on the table ⬇️

B***Y BUILDER PROGRAM WITH COACH KIM 🍑

Eight weeks. Three sessions each week.

IF YOU WANT A MASTERCLASS ON GROWING YOUR ASS THIS IS IT.

Big initial discount PLUS a $200 credit for any future program.

SEMI PRIVATES 💪
Lock in your current rate BEFORE prices rise in January. PLUS one FREE wellness/cupping session with any eight session package.

ONRAMP 🚀
Four personal training sessions and your only way to start training here (think really awesome initiation). Normally $599, now $499.

AND ALL OF December FREE so you roll into January ready, and stay ahead of the curve without feeling guilty for missing a couple sessions.

PERSONAL TRAINING 🏋️‍♀️
One on one coaching with our strength and rehab team. One free wellness session with any package AND three months of OPEN GYM FREE.

Pick your offer. DM us “BF” to claim your spot BEFORE it’s gone 🔥

11/12/2025

Nat just hit an all time deadlift PR and dropped 10 pounds of fat since July. The journey isn’t always clear. There are ups and downs, slow weeks, and days where you wonder if the work is even paying off.

Then moments like this happen. Clothes start fitting better than ever. Strength shoots up. You see the fruits of your labor and it all feels worthwhile.

She shows up. She stays locked in. She never quits. And it shows.

Proud of you Nat. Keep going. Your best is still ahead.

Don't believe the hype? Come see why our amazing clients love us. Get a free intro and small group training session LINK...
11/05/2025

Don't believe the hype? Come see why our amazing clients love us. Get a free intro and small group training session LINK IN BIO.

One day your body stops saying yes.Lifespan is how long you live.Healthspan is how long you can actually live well.Most ...
11/04/2025

One day your body stops saying yes.

Lifespan is how long you live.
Healthspan is how long you can actually live well.

Most people chase lifespan, counting birthdays while their body quietly breaks down.
But what good is living longer if you cannot move without pain, cannot sleep through the night, or cannot get off the floor without help?

Every skipped workout and every year without resistance training shortens your healthspan. That is when the body stops keeping up with the life you built.

By your 50s, decline has already started.
Muscle loss. Joint decay. Slower recovery.
You might still feel fine, but the systems that keep you independent are already fading.

We see it every week.
People who wait until their 60s to start realize too late that the goal is no longer progress. It becomes preservation. They are not building muscle anymore. They are just trying to hold on to what is left.

That hike you did a year ago?
The one that made you feel alive and strong?
Little did you know, it might have been your last.
Life does not give warnings.

You worked your entire life to succeed.
You built the business. You earned the title. You did everything right.
But now you cannot sleep without pain. You hesitate to bend down. You avoid the stairs.

So ask yourself honestly. Did you really succeed if the body that carried you here cannot carry you forward?

You can live longer. But will you move longer?

Start now. Every month you wait, the comeback gets harder.

Book your free intro at NEO Performance Lab (link in bio).
We will show you exactly where your body is losing performance and how to get it back.

10/31/2025

STUCK IN A PLATEAU? READ THIS.

I’ve been in a 6-month push phase to build muscle — 100% on point with diet, no alcohol, no junk, all prepped meals.
Still hit a wall. Here’s what I learned 👇

1️⃣ I wasn’t training hard enough. Going through the motions doesn’t build muscle. If the weight or reps aren’t improving, your body has no reason to adapt.
2️⃣ I wasn’t sleeping enough. I was averaging 3–4 hours. Once I got 6–7 consistently, progress shot up.

If you’re doing everything “right” but not seeing results, it’s not the plan — it’s the ex*****on.
You might be expecting more than you’re giving, and that’s okay. Awareness is step one.
Our job is to help you close that gap and finally get the results your effort deserves.

DM “RESET” if you’re ready to break your plateau and rebuild the body you’ve been chasing.

10/25/2025

New Equipment Just Landed 🔥

We’re always leveling up based on your feedback — and these two upgrades are game changers.

First up: Plate-Loaded Glute Kickback Machine 🍑
No more awkward cable or band setups. This one hits right where it should and came just in time for our new Hourglass Program.

Next: Monolifts 💪
You’ve probably seen these in powerlifting gyms. Now you can squat and bench without worrying about unracking or needing a lift-off. Smooth. Safe. Lawsuit free.

We’re all about continuous improvement, so if there’s anything else you want to see at NEO — drop it in the comments and let us know. 👇

Huge thanks to for sacrificing her weekend plans so we could get these live by Monday. Next time you see her, tell her she’s the real MVP 🔥

BIG NEWS — MEET COACH KIM 🔥Ever felt stuck, doubting yourself, or struggling to stay consistent? Kim’s here to change th...
10/25/2025

BIG NEWS — MEET COACH KIM 🔥

Ever felt stuck, doubting yourself, or struggling to stay consistent? Kim’s here to change that. She helps clients build strength, transform their bodies, and regain confidence from the inside out. Through customized training, nutrition guidance, and mindset coaching, she helps you push past self-doubt, master your form, and perform at your best — mentally and physically. 💪

EVERYONE SHOW HER SOME LOVE AND WELCOME HER TO THE FAM 👏🔥

👀 Kim’s got some exciting projects in the pipeline that we’ll be unveiling soon — stay tuned.

10/14/2025

2 years ago, Tom fractured his femur in an accident. A rod. Screws. And a long road ahead. Most people would’ve called it quits. But not Tom.

When he started with us back in August, even the empty bar was uncomfortable. Today, he squatted 205 for reps.

That’s not luck. That’s relentless effort and refusing to give up. Every challenge, every “one more rep,” he showed up and crushed it.

P.S. When I say “one more,” I’m lying. It’s always one more. Proud of you, Tom. 💪

10/02/2025

🔥 Client Highlight: Lisa’s 260lb Squat

260 is an incredible number.
But what matters more is why we pushed for it—and what it gives her outside the gym.

We don’t train powerlifters. We train people who want to use their body—to hike, camp, and live fully, without pain. Lisa’s squat isn’t “ass-to-grass”—and that’s on purpose. Our goal isn’t to impress with depth. It’s to build resilient knees that can handle whatever life throws at her.

She’s worked relentlessly. And today, she owns a squat that keeps her strong, capable, and pain-free in the things that bring her joy.

Because what’s the point of training if it doesn’t make your real life better?

We’re SO proud of her—she earned every rep.

⸻

🧠 Skip this if you’re not a biomechanics nerd

Lisa’s center of mass is shifted forward and inward. That created constant anterior shear through her knee, and every time she squatted, she felt pain at the top and outside of the joint.

To protect herself, she started avoiding knee flexion entirely—hinging back and loading her hips instead. But the cost? A stiff low back, underdeveloped quads, and a movement pattern that couldn’t carry over to real life.

Here’s how we fixed it:
1. Opened up space in the hips
Her lack of internal hip rotation meant she couldn’t drop her torso without dumping forward. We restored that range so she could stay stacked.
2. Reduced knee shear by controlling femur rotation
Because her weight was already maxed out in the sagittal plane, we had to find room elsewhere—through the transverse plane. That meant maintaining femoral external rotation while intentionally shifting medial foot pressure to keep the system stable. Yes, the knee is a hinge—but it’s a rotational joint too. We had to respect that.

This isn’t something you’ll see in a weekend cert or on IG.

Your trainer probably can’t see this—and that’s fine. But if you’re someone who needs this level of coaching?

DM us. Let’s get to work.

Address

1212 E Colorado Boulevard
Pasadena, CA
91106

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

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