Alvarado Therapy

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Alvarado Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alvarado Therapy, Mental Health Service, 595 E. Colorado Boulevard Suite 523, Pasadena, CA.

We are a team of EMDR Trauma therapists based out of California who work with teens and adults both virtually and in person out of Pasadena, CA.

04/30/2026

Sadness isn’t always the right word you’re looking for.

We as humans have a wide range of emotions. We can say we’re feeling sad, but in reality, what we’re feeling is shame or guilt about something happening within our world.

Learning how to name your emotions can deepen your healing 🌱Which emotion makes the most sense for you?

Contact us today to get started:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/28/2026

Trauma lives in the body, not just the mind🧠

That’s why traditional talk therapy might not always get to the root of our trauma. EMDR
can help your brain reprocess your trauma and memories so that they stop controlling
you. Here are 6 signs that it might be time to move on to EMDR Therapy.

At Alvarado Therapy, all of our clinicians are trained in EMDR Therapy. 🥳

Contact us today to get started:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/24/2026

Considering EMDR Therapy, but struggling to find the time?

Virtual EMDR has the same effectiveness but offers more flexibility for those with busy
schedules or other circumstances that prevent clients from attending in-person sessions.

Use this post to see some of the benefits of virtual EMDR Therapy.

Interested in virtual EMDR?

Contact us today to get started:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/23/2026

Only the best for our clients😊

Contact Us Today:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/22/2026

Apologizing is important when we are owning up to our mistakes.

However, over-apologizing can unintentionally demean us and lower our self-esteem.

Swipe to learn respectful and appreciative alternatives to “I’m sorry.” These can be used
to build confidence, strengthen relationships, and avoid unnecessarily apologizing.

Interested in learning more? Send me a DM and let’s chat!

Contact Us:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/21/2026

Charly is our favorite unofficial mascot 😊

We currently have several spots available for telehealth sessions. If you have been interested in therapy but don’t have time or a way to travel to the office, telehealth is the perfect option for you. In these sessions, you experience all of the same benefits, but from the comfort of your own safe space.

Plus, there’s always the chance of seeing our
beloved furry friends🐶

Reach out today to get connected with a therapist who’s right for you:

📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/16/2026

✨Therapist Says With Katarina Pautz, AMFT✨

Placing blame is never the answer to our problems. Katarina Pautz, AMFT, reminds us
that understanding the stories that come from patterns in our lives is the goal in our
healing journey.

Healing begins when we stop placing blame and start understanding our stories.

Ready to Start Your Healing Journey?🌱
Katarina has availabiilty in person in Pasadena or virtually wishing California. Reach out for more info!

📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/15/2026

Happens to the best of us😅

Contact Us Today:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/14/2026

Journaling is an important tool for self-growth and reflection. But knowing where to start
can be difficult.

If you want to build confidence and create a positive attitude when journaling, use these
prompts as inspiration for your next journaling session.

Reflecting on your achievements, hard work, and even failures is important to creating a strong, positive mindset🌱🧠

Contact Us:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/09/2026

Therapy is so much more than just venting to friends and family.

In therapy, you can speak to a trained professional, learn new skills for growth and
development, and speak your mind in an unbiased and confidential setting.

While being able to confide in our friends is important, there are several benefits of therapy that you can’t find from simply talking to a friend.

Reach out today to start your healing journey 🌱:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

04/08/2026

Imposter Syndrome affects all of us as we navigate new tasks, jobs, and life transitions.

Knowing what Imposter Syndrome is and how to combat it is important to creating a growth mindset. Remember that your accomplishments were earned.

When you feel intimidated by others in the room, remember that you earned your place in that room as much as everyone else did.

Recognize your accomplishments and be proud of them😊

Contact Us Today:
📧 hello@alvaradotherapy.org
🔗 alvaradotherapy.org
📞 (323) 250-2449

Address

595 E. Colorado Boulevard Suite 523
Pasadena, CA
91101

Telephone

+13232502449

Website

http://www.alvaradotherapy.org/

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