02/04/2026
Don't Brush Too Hard
Brushing too hard can do more harm than good. Scrubbing aggressively doesn’t mean cleaner teeth. It can actually wear down enamel and irritate your gums. The trick is to use a soft-bristle toothbrush in gentle circular motions and brush for a full 2 minutes. Think of brushing like massaging rather than scrubbing. If your toothbrush bristles fray quickly or your gums bleed often, it might be time to rethink your technique.