HLMFit

07/26/2017

Are you or is someone you know struggling to lose weight? While most weight management articles focus on strategies and behaviors for losing weight, we will examine the other side of the coin: six behaviors that predict weight gain. Understanding these behaviors can help you avoid them. Here are ins...

08/17/2016

Dumbbell side lunges ❤️Targets your quads, Glutes and Hams💪🏽

07/07/2016

I preach this to my clients all the time :)

If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.

11/26/2015

7 Superfood Swaps on a Shoestring Budget: http://bit.ly/1KSzIDR

“Heavily marketed products backed by health brands or ‘gurus’ can have everyone questioning their food and nutrition choices,” says Teri Mosey, a holistic nutrition and culinary consultant in New York City who holds advanced degrees in exercise physiology and nutrition. “These foods being advertised…

11/25/2015

Feeling sluggish at work? Research shows that listening to nature sounds—specifically running water—is a quick way to help you feel refreshed. It also helps to reduce stress and enhance productivity!

11/24/2015

"You get the best out of others when you give the best of yourself." - Harvey S. Firestone

11/23/2015

5 Tips for Perfect Posture at a Standing Desk: http://bit.ly/1VNX3g3

It's no surprise that sitting at your desk for eight hours a day isn't great for your body (in fact, studies suggest it's slowly killing us). If you're anything like the mbg staffers, you may have

11/22/2015

Turn that frown upside down and grab a mug of hot tea! A combination of 11 studies with 23,000 participants, found that tea reduced the relative risk of depression by 37% for every three cups a day!

11/21/2015

Don't limit yourself!

11/20/2015

54 Healthy Smoothies for Any Occasion: http://bit.ly/1jubnd3

From pre- and post-workout to breakfast and dessert—we've got a smoothie recipe for every taste.

11/19/2015

Did you know 4pm is a peak snacking hour—a time when you're most vulnerable to stress induced noshing? Stay extra aware of your cravings during this time to avoid snacking pitfalls.