Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

Check out this plant-based recipe... This could make an awesome brunch item this weekend! 😮 You can get this and more re...
11/09/2025

Check out this plant-based recipe... This could make an awesome brunch item this weekend! 😮
You can get this and more recipes every month in your inbox if you join my monthly healthy recipe club. It’s free and all you have to do is sign up (find the link in my bio 👆 👆 )

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the si...
11/08/2025

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the simple laws of thermodynamics and physiology, combined with a logical, practical application of nutrition science- that's it!
Read how this client has enjoyed consistent fat loss from DAY 1 of working with me, without obsessing over calories or missing out on her favorite foods.
Healthy doesn't have to be hard, folks!

It's 'Foodie Friday!' Yeah! If you're trying to eat a healthier diet, but you are not enjoying your food, you aren't doi...
11/08/2025

It's 'Foodie Friday!' Yeah! If you're trying to eat a healthier diet, but you are not enjoying your food, you aren't doing it right! Check out this simple, delicious recipe that you can make in minutes using an Instant Pot or on your conventional stove top. Healthy doesn't have to be hard!

Diets can work great...until they stop working. Then what? In reality, healthy living and sustaining the healthiest vers...
11/07/2025

Diets can work great...until they stop working. Then what? In reality, healthy living and sustaining the healthiest version of yourself possible is a life skill...or set of skills...if you will. The key is to make healthy habits and behaviors a regular, enjoyable part of your life!
Learning how to include a variety of colorful fruits and vegetables in your day is one skill that you can start working on right here, right now! If you think your vegetable and fruit eating skills could use some improvement, try some of these simple practices over the next couple of weeks and see what you can do to get a little bit better. You've totally got this!

Hundreds of clients have demonstrated that there can definitely be some room for doughnuts in a sustainable, healthy lif...
11/06/2025

Hundreds of clients have demonstrated that there can definitely be some room for doughnuts in a sustainable, healthy lifestyle. 😉

Everything starts with a thought. Are your thoughts getting you off to a good start? Think about it. 🤔
11/05/2025

Everything starts with a thought. Are your thoughts getting you off to a good start? Think about it. 🤔

In my upcoming 3-day masterclass, you can learn how to crush your cravings and quiet your ‘food noise,’ just like this c...
11/04/2025

In my upcoming 3-day masterclass, you can learn how to crush your cravings and quiet your ‘food noise,’ just like this client did!
Go to harveyslater.com/crush-the-cravings to learn more and register.

Asparagus for hangovers? Who knew?!? 🤔
11/04/2025

Asparagus for hangovers? Who knew?!? 🤔

Happy Monday! Are you ready for this week's "failures?" They're coming! We all hit snags and have little (and big) disap...
11/03/2025

Happy Monday! Are you ready for this week's "failures?" They're coming! We all hit snags and have little (and big) disappointments during our week. If you find that this trips you up too much, try reframing your mindset a bit. First, acknowledge that a 'failure' can only occur in the past. It is done and over with. You can choose what to do with it in the present time:
1) Obsess and beat yourself up (less helpful)
2) Let it go altogether (possibly helpful but missing an opportunity to learn)
3) Use it as a helpful 'data point' in your process to learn and improve.
Remember, YOU are the one in charge of your life and your day to day process (even though it doesn't always feel that way). So remember to advocate for yourself, and cheer yourself on when you're navigating the 'failures' of your day. You've totally got this!

Guess what? There is no "good" or "bad" in nutrition. There are merely FACTS...nutrition data to be specific. How that d...
11/02/2025

Guess what? There is no "good" or "bad" in nutrition. There are merely FACTS...nutrition data to be specific. How that data affects you is going to be different from how it affects someone else. Too often I see clients who are trying to "eat perfectly" and go "all or nothing." This works great for a while, but when it comes to maintaining, the problems start to pop up.

That's because 'less-healthy' foods are always going to be there...in life, at parties, on holidays. And frankly, sometimes a trip to the fast food drive through is your only option. In these circumstances, it's better to know how to do your best (while enjoying every bite) and NOT make it a "BAD MEAL." 🤔

Learning how to work with what you have, how to enjoy all foods mindfully; and knowing when and how much to enjoy them is an essential part of healthy living mastery.

A good start would be to try using a "most of the time, some of the time" (or 80%/20%) approach to your eating. Stick to foods you know support your goals most of the time, enjoy foods that don't some of the time. Try not to use labels like "cheat meals" or "slip up." Instead, let it unfold organically, while making an effort to be aware of your eating behaviors and giving yourself permission to know what's best in the moment.

Try this for a couple weeks and see what happens. Let us know your thoughts in the comments. You've totally got this!

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

Website

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About

Transforming lives through healthier habits, I empower my clients to achieve their best health through nutrition and lifestyle. An effective nutrition plan can support many wellness objectives, like weight loss-management, increased energy and vitality, strength building, managing health conditions, and improved physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!