Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

"Carbs are energy, not the enemy!" That's one of my favorite 'nutrition coach' sayings- haha! It's true! Although dietar...
12/02/2025

"Carbs are energy, not the enemy!" That's one of my favorite 'nutrition coach' sayings- haha!
It's true! Although dietary carbohydrates are not totally essential for survival (as has been pointed out numerous times by the paleo and keto diet theorists), carbs are your body's preferred source of go-to fuel. Enjoying just the right amount of your favorite, "smart carbs" each day is a great way to provide the perfect amount of needed fuel, while also learning how to enjoy carbs, not fear them!
What is your favorite carb? Do you perceive it as a "smart carb" healthy choice, or not so much? Share your thoughts with us in the comments!

Monday Mindset Check-In! Stop and check in with yourself right now, and ask yourself a few questions: 1) How are you fee...
12/01/2025

Monday Mindset Check-In! Stop and check in with yourself right now, and ask yourself a few questions:
1) How are you feeling?
2) How are your thoughts affecting those feelings?
3) What can you do to reframe your thinking so that your feelings are more aligned with the kind of day you want to create and experience?
4) What is out of your control that you need to let go of?
5) What is in your control that you can do more of?
Self awareness is a fun and empowering skill to develop. If you've been feeling in a funk lately-- seemingly unable to pull off anything you want to accomplish-- I'd highly recommend doing a frequent 'mindset check in' with yourself.
You've totally got this! 😀

"Food noise" is a thing...but it doesn't have to be! ✨ What if you could walk into the holidays feeling calm, confident,...
11/30/2025

"Food noise" is a thing...but it doesn't have to be!
✨ What if you could walk into the holidays feeling calm, confident, and totally in control around food?
That’s exactly what we’ll do together in my 3-day Crush the Cravings: Holiday Edition masterclass.

🍽️ 3 live sessions
🌿 Personalized Portion Guide
💫 Tools to quiet food noise for good

🎟️ Early Bird ends Friday!
Save your spot for just $47 — link in bio! - OR comment or DM "Crush my cravings! and I'll send you the link!

Are you tired of tracking food or counting points? 😡 😫 😕 There's an easier way! The vast majority of my clients reach th...
11/30/2025

Are you tired of tracking food or counting points? 😡 😫 😕 There's an easier way! The vast majority of my clients reach their weight, health, and other fitness goals WITHOUT counting calories or tracking on a device...like almost EVERYONE! Your body has everything it needs to tell you when to eat and how much to eat. This is an inherent skill that many of us have lost, but that can change, right here, right now!
You can start by just experimenting with some of these tried and true practices that have helped hundreds of clients in my nutritoin coaching practice get free from diet rules and numbers and establish a more empowered relationship to their food.
Healthy doesn't have to be hard. You've totally got this!

Summer is almost here and it's time to fire up the BBQ! Celebrating the warm season can include some powerfully nutritio...
11/30/2025

Summer is almost here and it's time to fire up the BBQ! Celebrating the warm season can include some powerfully nutritious ingredients, if you just know what to grab and how to use it in your menu. Mastering a healthy lifestyle is NOT about "avoiding bad foods. It's ALL ABOUT enjoying your meals, while making sure there is good balance and nutrition in the mix. I wrote a blog article about 7 'superfoods' that are in season now, along with some recipe links and other references to help you infuse some super nutrition into your summer celebrations. Proving again that healthy doesn't have to be hard. You've totally got this! Check out the article here:
https://harveyslater.com/7-superfoods-summer-menus/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the si...
11/29/2025

Healthy, sustainable fat loss does not come from fad diets and crazy restricted eating patterns. It comes down to the simple laws of thermodynamics and physiology, combined with a logical, practical application of nutrition science- that's it!
Read how this client has enjoyed consistent fat loss from DAY 1 of working with me, without obsessing over calories or missing out on her favorite foods.
Healthy doesn't have to be hard, folks!

One of the most effective ways to lose weight and control your eating is to simply SLOW DOWN! Yep you read that right. T...
11/28/2025

One of the most effective ways to lose weight and control your eating is to simply SLOW DOWN! Yep you read that right. There is loads of research and evidence to back this up, including what I have observed helping hundreds of nutrition coaching clients in my own practice!
I'd recommend trying it for a couple weeks and see what comes up for you. It's all about learning simple skills that will serve you for a lifetime! Yeah!

For more on simple ways to ditch the diets and eat smarter, check out my free "Perfect portion & Eating Guide." Get it here:

https://lp.constantcontactpages.com/sl/VEsPa3H?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Healthy doesn't have to be hard. You've totally got this!

Happy Thanksgiving! “Enjoy the f**k out of the meal!” That is a term that we use in my nutrition coaching room whenever ...
11/27/2025

Happy Thanksgiving! “Enjoy the f**k out of the meal!” That is a term that we use in my nutrition coaching room whenever a client shares concerns about upcoming celebrations, and the indulgence that comes with them.
For some context: We are NOT referring to binging and losing control. Instead, slow down, really immerse yourself in the experience, exercise genuine gratitude, and enjoy! Here is a helpful infographic that demonstrates some possible stages of the mindful eating experience.
Have a wonderful Thanksgiving.
I’m grateful for you! 🙏 🤗
nutritioncoach healthcoach pasadenanutritionist

Yes, guidance with actionable items is what makes the difference. Anyone can tell you "how to eat a health diet" but the...
11/27/2025

Yes, guidance with actionable items is what makes the difference. Anyone can tell you "how to eat a health diet" but the real change is in the ex*****on. Thank you Spencer for the shoutout! :)

Mindset, habits, and routines...consistency is key!
11/26/2025

Mindset, habits, and routines...consistency is key!

Do you worry about getting enough vitamin D? You can kind of stop worrying because your body can always make more! All y...
11/25/2025

Do you worry about getting enough vitamin D? You can kind of stop worrying because your body can always make more! All you need is a little sunlight (at safe levels) and an awesome reason to get outside. Sunshine and being outside- two of my favorite things! What are some of your favorite ways to get some sun? Share with us in the comments.

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

Website

Alerts

Be the first to know and let us send you an email when Harvey Slater, Holistic Nutrition & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About

Transforming lives through healthier habits, I empower my clients to achieve their best health through nutrition and lifestyle. An effective nutrition plan can support many wellness objectives, like weight loss-management, increased energy and vitality, strength building, managing health conditions, and improved physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!