Meghann Featherstun MS RD CSSD

Meghann Featherstun MS RD CSSD Performance nutrition for your life.

02/15/2026

If you too grew up on Cinnamon Sugar Bagels for breakfast, you’ve gotta try this one.

All the nostalgic flavors of a childhood favorite breakfast with the balance of enough protein to call this a meal.

I’m pretty stoked about this one and it disappeared in

So the what seems like a new sports nutrition product coming out every week, it can get confusing on what you choose. Kn...
02/11/2026

So the what seems like a new sports nutrition product coming out every week, it can get confusing on what you choose. Know that there aren’t many ‘bad’ choices, we just want you to choose what works best for you!

However, there are some different categories we can bucket fuel into so scroll through to try to help whittle down the options! Higher sodium, gels that don’t need immediately washed down with water, higher carb options, etc…

We’d love to hear what questions you have and what works best for YOU!

Have you experienced muscle cramps in a race?! Let us know what helped you in the comments.PMID: 39405382
02/10/2026

Have you experienced muscle cramps in a race?! Let us know what helped you in the comments.

PMID: 39405382

02/09/2026

Runner Snack Draft 🛒🏃‍♀️- your sports dietitian’s Top Five Snack Picks to fuel you up between meals 🥨🧀🍎🍿

Draft YOUR top snack picks - what’s yours?! Let us know in the comments and help keep us all fueled up!

02/08/2026

You’re going to want to add this newest recipe to your meal rotation STAT.

So delicious. So easy. So balanced. And, so perfect to adjust to anyone’s nutrition needs in the house!

Comment on this post for the all new Chipotle Chicken & Potato Bowls and the special sauce. Enjoy! 🙌

Struggling to eat post run? It’s often much easier to drink our nutrition when appetite is low or stomach is feeling iff...
02/07/2026

Struggling to eat post run? It’s often much easier to drink our nutrition when appetite is low or stomach is feeling iffy after a long run or workout.

Jumpstart that recovery with a balanced smoothie that includes protein, carbs, fats, and some color. Scroll through for some ideas and if you’ve nailed the perfect post run smoothie, share it with us in the comments!

02/04/2026

Winter training is tough. But, training for the 8k is ON 👟🔥

I’m excited to line up for the all-new Acme Fresh Market Foundation 8k again this summer - wanna join?!

Use code GRAHAM8 for $8 off the 8k. (Link in bio)

Promise we’ll all have a blast! 💥

Science lesson - did you know that our liver glycogen levels drop by 20-40% overnight? Why does this matter you may ask?...
02/04/2026

Science lesson - did you know that our liver glycogen levels drop by 20-40% overnight?

Why does this matter you may ask? Because the glycogen from our liver is what helps maintain our blood glucose. And, we know that blood glucose is imperative to running performance. Those muscle glycogen stores can NOT provide glucose to our blood.

So, we want to eat a carb rich meal pre-long run to restock those liver glycogen stores and provide our body with ample blood glucose to fuel our brain and help fuel our muscles during longer training.

The more you know 🙌

True or False…When you spend enough time with someone you run in sync with identical form ☠️👯‍♀️
02/03/2026

True or False…

When you spend enough time with someone you run in sync with identical form ☠️👯‍♀️

As we get older, priorities change. Friendships. Our people. Community. They all become so much more important.There’s s...
02/01/2026

As we get older, priorities change. Friendships. Our people. Community. They all become so much more important.

There’s something about the running community that will always feel like home. Thankful for each and every one of you who are a part of this community.

Came to Florida to celebrate Winter GRIT with sponsored by and run the - and attempt to escape the winter Ohio weather. It followed. But, the vibes here were epic - so many current breast cancer battlers and survivors bringing so much joy, love, life, and perspective into said running community.

Went out for a hard run, testing marathon paces, getting the feel for races again after a very long year of injury recovery and thankful to cross another finish line healthy and enjoying our community.

A day running is never a bad day 🫶

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