D.S.M Fitness and Nutrition

D.S.M Fitness and Nutrition DSM offers 60 minute mix training classes, 1 on 1s , energy drinks, meal replacements. Personal training

It’s my birthday week! 🤗 and I am feeling better than ever so come join me for class this week. NO MORE EXCUSES!!! First...
11/10/2025

It’s my birthday week! 🤗 and I am feeling better than ever so come join me for class this week. NO MORE EXCUSES!!! First class FREE! Come join me for my birthday workouts! 💪🏽 Hope to see you here!

Happy Halloween 🎃 I’ll be having a spooky sale for my classes it will be 16 classes for $80 original price is $112 you w...
10/31/2025

Happy Halloween 🎃
I’ll be having a spooky sale for my classes it will be 16 classes for $80 original price is $112 you will be saving $2 a class and membership will expire in 60 days after first use. Take advantage now sale ends Monday.

10/21/2025

Need to go?!?!? 🚽 Come on by and pick up a detox today this will help you go. Send me a personal message to get yours today.

This weeks schedule come out and join me. First class FREE!!! 👙🦵🏼💪🏽🍑 HALLOWEEN WORKOUT SATURDAY AT 9:15AM! Wear your cos...
10/20/2025

This weeks schedule come out and join me. First class FREE!!! 👙🦵🏼💪🏽🍑
HALLOWEEN WORKOUT SATURDAY AT 9:15AM! Wear your costumes!!! 🎃👻

Blueberry Cheesecake 🫐
10/15/2025

Blueberry Cheesecake 🫐

Here is this weeks schedule. Hope to see you here no excuses ladies! Also take advantage and save on your classes by pay...
10/13/2025

Here is this weeks schedule. Hope to see you here no excuses ladies! Also take advantage and save on your classes by paying ahead for 3 or more classes for $5 each class or regular class is $7 each. But your first class FREE so come on out and try it for yourself. You won’t regret it ☺️ Hope to see you think week! 💪🏽👙🦵🏼🍑

Here is this weeks schedule come start it off with a full body workout with me!! New class times added!!! Take a look 👀 ...
10/05/2025

Here is this weeks schedule come start it off with a full body workout with me!! New class times added!!! Take a look 👀 NO MORE EXCUSES!!! Also you still have time to sign up for our 21 day challenge message me now for questions or to join!!! Hope to see you this week! 👙💪🏽🦵🏼🍑

Here is this weeks schedule and morning classes are back so come join me. 🤗 First class FREE!!! Also new challenge start...
09/30/2025

Here is this weeks schedule and morning classes are back so come join me. 🤗 First class FREE!!! Also new challenge starts next week NO MORE EXCUSES join us and let me help you start your journey. DM me for any questions you might have. 👙🍑💪🏽🦵🏼

Happy Monday here is this weeks schedule. Hope to see you soon don’t be shy and come try out my class for FREE! Also Per...
08/11/2025

Happy Monday here is this weeks schedule. Hope to see you soon don’t be shy and come try out my class for FREE! Also Personal training will start next week DM me for more info or to join! NO MORE EXCUSES LADIES!! Summer is over but it’s never late to start on your journey! LETS GO!!!! 🦵🏼👙🍑💪🏽

Happy Thursday important announcement to make!!! 📢📢DSM will now be offering personal training and it will start August 1...
08/07/2025

Happy Thursday important announcement to make!!! 📢📢DSM will now be offering personal training and it will start August 18 right on time so you can start while the little ones start school. Personal training will offer sessions that will focus on different exercises a day for the week. I will keep you accountable and will help you reach your goals. Sessions will be Monday-Thursday 5am only!! Send me a DM for more information or to sign up!!!

New week and new challenge starts tomorrow!!! Come and join me for a challenge or just to workout first class FREE and a...
07/28/2025

New week and new challenge starts tomorrow!!! Come and join me for a challenge or just to workout first class FREE and also LIVE workouts available so NO EXCUSES!!! DM me for more info. Also you can still join the challenge that starts tomorrow!!!! 💪🏽🍑👙🦵🏼

New challenge starting soon. Join us and you could win cash 💵 by losing the most inches!! Challenge starts July 28th so ...
07/19/2025

New challenge starting soon. Join us and you could win cash 💵 by losing the most inches!! Challenge starts July 28th so send me a message if you have any questions. Don’t hesitate to ask!!! Also my live workouts are back so even if you can’t make it in to workout you can join from home! Let’s go ladies summer is almost over but it’s never to late to start feeling better. DM ME NOW TO JOIN OR FOR QUESTIONS!!! 🤗

Address

Pasadena, TX
77504

Opening Hours

Monday 8am - 11am
6pm - 8pm
Tuesday 8am - 11am
Wednesday 8am - 11am
6pm - 8pm
Thursday 8am - 11am
6pm - 8pm
Friday 8am - 10am
Saturday 8am - 10am

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Fitness & Nutrition

Hello everyone welcome to our DSM page! My name is Rosa and i started a fitness club in my house. Me along with my amazing instructors as you see in the picture from left to right its Vee, me and Jackie. Here at DSM we offer an hour class of burning calories and having fun. This is a NO JUDGE place so no thought you will feel comfortable here to start your journey we also offer Herbalife products that will get you on the right patch for tour goals or if you just want to start a healthy lifestyle. Anyone is welcome to join us your first class is FREE so no excuses. Our schedule is Mon-Friday 8:45am & Mon-Tue-Thu 6:30pm. If you have anymore questions dont hesitate to ask.