Pasadena Trauma Therapy

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Pasadena, CA
Pasadena Trauma Therapy

Instagram Hi Everyone! I am a Licensed Marriage and Family Therapist in Pasadena, CA. Welcome!

My specialties include working with complex PTSD/ Trauma (emotional, sexual, physical, neglect, in**st, r**e, etc.), attachment issues, dissociation/multiplicity, depersonalization/derealization, general relationship issues, anxiety, depression,fears/phobias, grief, etc. This group page is a way to get more information out there about the services that I offer to the community but to also have a forum for discussions.

11/16/2025

Overjoyed with our Team Holiday Celebration last night. Loved spending time with this amazing bunch right here. (Aimee and Sepi you were missed).

💛💛💛To the Pasadena Trauma Therapy crew:💛💛💛

Thank you all so much for joining our holiday dinner last night. Spending that time together was truly a joy, and it reminded me how grateful I am to work alongside such a kind, talented, and supportive team. I appreciate each of you- not just for the work you do, but for the spirit, humor, and heart you bring to our practice.

Cant wait to see what new year brings!!!✨️✨️✨️

11/13/2025

A big thank you to our November Consultant Arianne Groth for her care and wisdom! Such a wonderful consultation today! 🫶🏽

11/04/2025

Attachment Styles & Parts Work: Healing Relationships from the Inside Out

Our early relationships shape how we connect- not just with others, but also with ourselves. The way we learned to seek safety, love, and support becomes a blueprint for how we relate in adulthood.

Attachment theory helps us understand these patterns, while Parts Work or Internal Family Systems (IFS) offers a way to gently heal them from the inside out.

Attachment patterns are adaptive responses to early environments- not flaws or failures. Through Parts Work and IFS, we can meet the anxious, avoidant, and fearful parts of us with compassion, helping them unburden old fears and experience new safety.

✨️✨️✨️Healing is possible. With understanding, patience, and connection, you can create the secure attachment you may have never had- starting from within.✨️✨️✨️

To read the full blog, go to: https://pasadenatraumatherapy.com/attachment-styles-parts-work-ifs-healing/

11/03/2025

Consult group for therapists via Zoom for those who work with or want to to learn more about about complex trauma/dissociative disorders/DID/OSDD

November 14th will be our next group!

Go to Www.pasadenatraumatherapy.com/events for more information!

10/22/2025

Protect Your Energy

✨️Healing asks us to listen inwardly, honor our bodies, and guard our energy.

✨️Healing can open us up- emotionally, energetically, spiritually. Without boundaries, our energy can become depleted or scattered.

✨️Protecting our energy is an act of self-respect, not disconnection. Use it with intention.

✨️Healing requires stillness as much as action.
Protecting your energy often means doing less, not more.

✨️Let your body lead the way- rest isn’t weakness; it’s wisdom.

10/20/2025

Consult group for therapists via Zoom for those who work with or want to to learn more about about complex trauma/dissociative disorders/DID/OSDD

November 14th will be our next group AND Last consult consult for 2025!!!

Go to Www.pasadenatraumatherapy.com/events for more information!

10/17/2025

This support group is for women dealing with Complex Post-Traumatic Stress Disorder (CPTSD) stemming from varied types of trauma such as emotional, physical, sexual, and psychological. The group focuses on issues related to emotion regulation, interpersonal relationships, and self-worth, providing a platform for sharing personal trauma and recovery stories, and exploring effective coping strategies.

Www.pasadenatraumatherapy.com

10/09/2025

Invite Your Parts Into the Safe Space

Your Internal Safe Space belongs to your whole system. ✨️

When you’re ready, gently invite your parts to take part in creating it. Ask inside: “What would help you feel more comfortable here?”

💛 One part might want a hammock.
💛 Another might want music, soft lights, or a quiet lookout spot.
💛 Some may not want to visit yet- and that’s okay.

Every time you listen and include your parts, you’re building trust, connection, and collaboration within your system.

10/07/2025

Why Your Internal Safe Space Matters

Your Internal Safe Space isn’t just imagination- it’s a foundation for healing. 💛

✨ It helps parts begin to trust and communicate with each other.
✨ It gives your system a place to ground and regulate when things feel overwhelming.
✨ It offers comfort and safety during memory or trauma work.
✨ And it builds trust and stability, showing every part that you care about their safety.

Every time you visit this inner space, you’re strengthening connection, compassion, and healing from the inside out. 🌿

Address

Pasadena, CA

Telephone

+18184346051

Website

http://www.pasadenatraumatherapy.com/

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