11/03/2025
Strong legs, strong life. 🏋️♂️ The squat isn’t just a leg exercise - it’s the foundation for strength, balance, and power in everything you do. From bodyweight to barbell, goblet to front squat - progressions matter. Each step builds better movement, more control, and lasting results. Don’t skip the movement that builds it all. 📈💪🏻
If you want to know more about our progressions, schedule a strategy meeting with one of our Strength Coaches to get you started in one of our strength training programs.🏋🏻🏋🏼♀️💪🏻