QUADS PT Wellness

QUADS PT Wellness We serve people who want to avoid pain pills and surgery. By guiding our clients step by step.

Super proud to run the whole way! (I usually walk the hills at this race!)Took 2 minutes off my best at this course and ...
03/01/2026

Super proud to run the whole way! (I usually walk the hills at this race!)
Took 2 minutes off my best at this course and finished 6th in my age group 😃

02/25/2026
Trying out a protein granola with my Greek yogurt and strawberries 🍓 today… yum 😋
02/17/2026

Trying out a protein granola with my Greek yogurt and strawberries 🍓 today… yum 😋

Bez always thinks I put the mat out for him…
02/10/2026

Bez always thinks I put the mat out for him…

How Chattie G sees me 😂
02/09/2026

How Chattie G sees me 😂

Happy National Wear Red Day!The first Friday of February, we celebrate women's cardiovascular fitness. Fitness Friends e...
02/06/2026

Happy National Wear Red Day!

The first Friday of February, we celebrate women's cardiovascular fitness.

Fitness Friends embraced the RED in this morning's class.

We worked on strength, core, balance, and cardio in this morning's 30-minute class.

Message me if you'd like to try a class with us.

Felt so good to get down on the mat today.
02/05/2026

Felt so good to get down on the mat today.

01/19/2026


Pasadena half marathon

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Pasadena, CA

Telephone

+16268176637

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