Collaborative Care

02/06/2026

Sighing isn’t a bad habit — it’s a built-in one.
When we sigh without realizing it, that’s the body taking care of itself.

A deep, deliberate sigh allows the diaphragm to gently massage the liver and its associated acupuncture channel — both thrive when they are stress-free and free-flowing.
And when the liver channel is circulating freely, we hold onto less stress.

So if you catch yourself sighing today, let it happen.
It’s good for you.

02/02/2026

This calendar is perfectly placed in our 'cozy corner' in our living room and the monthly message always sets the most wonderful tone for the day.

01/30/2026

Try these acupressure techniques for your body and spirit. Don’t let stress and despair lodge in your body. These tools assist your organ systems and help address the emotions that lead to blockages in the acupuncture channels and the . Let’s make sure we are taking care of ourselves so we may continue to show up for others. ❤️ ❤️

11/18/2025

🌱✨ Embracing the Yin/Yang Dynamic of the Year of the Snake and the Year of the Horse ✨🌱

As we enter the last quarter of the Year of the Snake, I find myself reflecting on the harmonious balance this zodiac cycle brings. The journey of the Snake symbolizes surrender and transformation, especially for those navigating the challenges of fertility and health. 🐍💖

A powerful metaphor in this journey is the act of the Snake shedding its skin. This process represents letting go of old patterns and embracing authenticity, allowing us to uncover our true selves. In holistic health, this signifies that our skin-deep beauty is a reflection of our inner well-being, reminding us to care for ourselves as a whole.

In contrast, the upcoming Year of the Horse bursts with vibrant energy and enthusiasm. This spirited vitality embodies a dynamic shift, much like the stages of a baby’s development. The interplay of the Snake’s introspection and the Horse’s exuberance creates a beautiful yin/yang synergy. Each stage of a baby’s growth—filled with new milestones—mirrors the Horse’s playful and fiery essence, encouraging us to engage with life fully while maintaining the reflective qualities of the Snake.

Navigating our health journeys requires embracing the fluidity of this duality. Just as the Snake prepares us for transformation, the energy of the Horse inspires us to take bold steps forward. Together, they guide us to trust in the process, find joy in life’s uncertainties, and cultivate resilience through both struggles and triumphs. 🌼

As we welcome the energy of the Fire Horse, let us celebrate this transformative journey. May we embrace our holistic health and authenticity, nurturing the fertile ground for new beginnings while honoring the balance of the Snake and the Horse.

Together, let us embark on this exciting journey! 🌟💫

09/26/2025

Back in 2011, during our time in Chicago, this picture was taken doing one of our favorite things when we visited my family in L.A - surprising my dad at his pharmacy. Little did we know, it was just the beginning of a story still being written. My sister’s text summed it up best: “never did I think these little babes would be living here 14 years later and painting the store bathrooms for their summer job!” Remembering that life unfolds just as it is meant to is essential, especially during times that feel rocky, scary, or unclear.❤️🙏 ☮️

09/15/2025

08/17/2025

Sisters are like flowers in the garden of life 🌼 💕 So good to spend some time with mine in Los Olivos.

Since it's still August, Happy (Belated) National Sisters' Day!

07/31/2025

Nothing can derail your day like a jarring, potent, chemical-laden air freshener!

07/25/2025

Why do these disposable razor heads "for women" smell like that?

Using a natural body oil, like 's, allows for the same smooth shave and does it naturally without chemicals. Shaving can increase the absorption of harmful chemicals into your skin bc shaving takes off the outer layer of dead skin. Opt for basic razors that don't come with that all-in-one, rubbery, chemically-scented film that, when it meets water, serves as a shaving cream. And certainly avoid shaving the armpit or groin region with these razors, as those areas contain lymphatic tissue!

06/15/2025

To all the Dads of the past, present, and future, related by blood or by heart, we wish you a peaceful and joyous Father's Day.

06/14/2025

stands for and is a game-changer for reproductive and hormonal health. This type of medicine treats the mind and body as one cohesive system instead of treating individual symptoms as isolated issues.

In this video I talk more about Chinese herbs and their uses!

06/05/2025

In today’s world, fertility is more than just a biological factor- it’s a lifestyle choice. By nurturing our body and mind, we lay the foundation for a healthy future family. Remember, it’s never too early to think about your fertility health! Whether you plan to have a child now or later, cultivating health and wellness is important.