Dr. Sara Kela, ND

11/11/2025

✨ NAD+ & Fertility ✨

NAD+ is essential for cellular repair + energy.
As we age, NAD+ levels naturally decline — which can impact egg & s***m quality and overall reproductive health.

How NAD+ May Support Fertility:
• Supports egg & s***m quality
• Boosts cellular energy + repair
• Reduces oxidative stress
• Promotes healthy aging at the cellular level

This is why NAD+ is often included in preconception wellness protocols — it’s about rejuvenating and strengthening the foundation from the inside out. 🤍

11/10/2025

Dr. Sara — with her holistic touch 🌿 — will be at Styled Salon this Saturday during our REVIVE WELLNESS CIRCLE giving the NAD shot you kinda see me getting here 😅💉

✨ Supports cell repair
💪 Boosts athletic performance
🧠 Improves mental clarity

DM her ahead or stop by to learn more! 💫

📍Styled Salon & Spa
🗓 Sat 11.15   🕚 11 AM – 1 PM
☕ Coffee · Connection · Community

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10/12/2023

Symptoms of leaky gut:

* Bloating
* Fatigue
* Headaches
* Frequently being sick
* Brain fog
* Skin rashes
* Joint pain
* Nutrient deficiencies

Leaky gut syndrome is classified by malfunction in the intestinal tight junctions in the digestive tract, allowing larger-than-usual particles to pass from the digestive system into the bloodstream. When this occurs, the balance of inflammatory immune responses is disrupted, leading to chronic inflammation and poor immunity.

Let’s work together on closing off those tight junctions! 

10/03/2023

Two Ways to Increase Energy without Caffeine:
 
·      Go outside and get sunlight first thing in the morning: Even for just 10 minutes, morning sunlight exposure naturally supports hour circadian rhythm in the morning with an increase of cortisol.
·      Morning shower ending on cold water: A blast of cold water at the end of your shower or a cold plunge if that’s your thing is a great way to shock the system and help increase natural energy levels

dailytips

09/18/2023

Tips for Menstrual Migraine Relief:

-Magnesium at 600 mg with the onset of a migraine can help prevent it from progressing.

-Turmeric for its anti-inflammatory component.

-Yoga

-Avoiding Aged cheese, red wine, gluten, food additives, and preserved foods.

-Topical lavender or peppermint essential oil.
 
If you are getting migraines around your period, let’s work together in looking into your hormones and balancing your estrogen and progesterone levels.

06/20/2023

Reasons for low energy:

* Poor diet/lifestyle choices 
* Mental health
* Low blood sugar 
* Nutrient deficiencies 
* Environmental toxins
* Adrenal fatigue
* Hormone imbalance
* Poor digestive health

 
Let’s work together in getting to the root cause of your low energy and fatigue.

06/02/2023

Vitamin B12 is a crucial micronutrient that is essential for optimal energy levels. If you have a deficiency in B12, a shot can be beneficial in maintaining the proper functioning of your energy levels. It can help combat lethargy, boost your overall mood, and increase your overall sense of vitality.

House Calls Available for B12, Glutathione and IV DRIPS.

06/01/2023

Happy ! Don’t forget to take take time for yourself 🤍✨.

How do you self care? Comment below!

05/18/2023

10 Benefits of IV Therapy for your Health and Wellbeing

* A great way to rehydrate.

* A weight loss kick starter.

* Helps your athletic performance.

* A fast and pain-free pick-me-up.

* Boosts your immune system.

* Great for healthier skin.

* Ideal for people with conditions that cause nutritional deficiencies.

* Increases your energy levels.

* Great for your cardiovascular health.

* Boosts your mental health.

Feeling some type of way?
Book an At-Home IV with your bestie!

05/15/2023

Vitamin B6 Benefits:

·      Hormone balance

·      Pregnancy nausea support

·      Reduce PMS

·      Improves sleep

·      Mood support

·      Reduces inflammation
 
B6, along with B12 and folate, support your liver in clearing estrogen from the body. B6 can help increase progesterone and decrease estrogen, therefore improving symptoms of estrogen dominance.
 
My favorite B-vitamin supplement is Methyl Guard Plus by Throne, which can be found on my supplement dispensary in my profile!
 

05/04/2023

04/13/2023

Lab Testing for PMS:

·      Comprehensive hormone panel- Estradiol, Estriol, Estrone, Progesterone, Testosterone, DHT

·      Lipid panel- you need heathy cholesterol to make hormones

·      Fasting insulin and glucose- elevated levels can worsen PMS

·      HbA1C- average of 3 months of your blood sugar levels

·      Thyroid panel (TSH, Free T3, Free T4, Anti-TPO, Anti-TG)

– Full thyroid panel is important because thyroid dysfunction can trigger weight gain, fatigue, insomnia)

·      Nutrient levels – Iron, ferritin, vitamin D, B-vitamins. Each of these play an important role of hormone health

·      Inflammation- ESR, hs-crp

·      Complete metabolic Panel- liver and kidney function
 
Let’s work together in running some of these labs to get to the root of your PMS!