Whole Life Freedom

Whole Life Freedom Creating wholeness in body, soul, and spirit, the way God made you to be.

Holistic health coaching, mindset, nutrition, emotional freedom, and spiritual wholeness. Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

12/23/2025

Part 1 of a 3-Part Healing Journey
If you’re dealing with chronic fatigue, burnout, brain fog, or feeling stuck in stress—even after resting or praying—this video is for you.
In this teaching, I share a Christian, nervous-system-informed perspective on why fatigue and overwhelm can linger, and how God designed your brain and body to heal through renewal, not pressure.

This is Part 1 of a gentle healing journey where we begin with understanding the body and brain—before moving into personal story and deeper spiritual restoration in later videos.

In this episode, we'll look at:
How chronic stress and trauma can wire survival patterns into the brain and nervous system
Why fatigue, shutdown, and brain fog aren’t signs of failure or weak faith
Why rest and prayer alone don’t always restore energy
What neuroplasticity is—and why it’s deeply hopeful from a biblical perspective
How God designed the brain for renewal and healing (Romans 12:2, Isaiah 40:31)

This video is especially for Christians who:
Feel exhausted or burned out
Struggle with ongoing fatigue or nervous system overwhelm
Love God deeply but feel stuck in their body
Want healing that honors both science and faith

Important reminder:
Your body is not broken. It has been responding to what it’s lived through—and healing is possible.

Next in this journey:
In Part 2, I share my personal story of chronic fatigue and burnout—how my body became exhausted, and how God met me gently in the healing process.

Subscribe and watch the next video to continue the journey.
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Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consulta...

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!


12/18/2025

In this video, I’ll show you a biblical way to regulate your nervous system using Scripture and breath. This gentle, Jesus-centered practice helps calm anxiety, settle your body, and restore peace—right where you are.
You’ll learn:
Why anxiety is often physical, not a lack of faith
How your breathing directly affects your nervous system
How Scripture and breathwork work together to create peace
A short guided Scripture-based breathing practice you can use anytime
How to invite God’s peace into your body—not just your thoughts
This video is especially helpful if you experience:
• Anxiety that doesn’t go away when you pray
• Tight chest, shallow breathing, or racing thoughts
• Stress, overwhelm, or burnout
• Spiritual numbness or difficulty feeling God’s presence
God designed your body to respond to His peace.
This practice helps you receive it.

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consulta...

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!


12/10/2025

Discover how Christian EFT (Emotional Freedom Technique) can help release pain, stress, and tension stored in the body. This guided session blends tapping with Spirit-led prayer to invite God's healing presence. Perfect for Christians with chronic pain, fatigue, or stress.

Based on trauma-informed research from Polyvagal Theory and brain retraining, this practice helps the body move from stress to safety — a state where healing and God’s presence flow more freely.

WORKSHOP: Learn how to use Christ-focused EFT
https://wholelifefreedom.com/workshops/christ-focused-eft/

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consultation

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

12/10/2025

This simple guided meditation uses healing scriptures to focus the mind and promote physical restoration, allowing God’s Word to bring comfort, strength, and renewal to your body. . . . For a FREE Wholeness Meditation to practice ongoing healing and restoration: https://WholeLifeFreedom.com/medita...

12/04/2025

Feeling overwhelmed, anxious, or unable to quiet your mind—even when you pray?
You’re not alone. Many of us struggle with stress, racing thoughts, or tension in their body, and often wonder if it means they’re “lacking faith.” The truth is: your nervous system is overwhelmed, not your faith.
In today’s video, I’m sharing a gentle Christian meditation for calming your mind and body, rooted in Scripture, breath, and the peace of Jesus.

This simple practice helps your nervous system shift out of stress mode and back into a place of safety, presence, and connection with God.
You’ll learn:
What biblical meditation really is (and why it’s not New Age)
How meditation resets an overwhelmed nervous system
Why your body needs felt safety to receive God’s peace
How Scripture + breathwork helps you return to calm
A short guided Christian meditation you can do anytime

Whether you’re facing anxiety, overwhelm, burnout, or just a busy mind, this practice will help you experience God’s peace—physically and spiritually.

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consulta...

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!


10/14/2025

Have you ever felt that inner critic voice louder than what's truly going on around you?

One of the things I found to be incredibly helpful in this journey was to heal the old wounds (closing and rewriting those old stories) and creating a NEW story with Jesus.

Personally, I loved to rewire old stories with new narratives and somatic exercises to help restore my nervous system and let God's spirit speak louder than any internal, or old relationship even ...

Inside my app, Wholeness Meditation Experience, we offer over 30 guided meditations for deeper exploration.

10/10/2025

The constant self-critic can be draining. It's important to silence that inner critic and embrace a more positive self-perception. This involves recognizing that self-criticism often stems from within, not from external sources. Have you felt this?

09/22/2025

Discover how to fully engage with God in the body for healing and experiencing His presence. Learn a simple process rooted in both Christian and Jewish traditions. It's more foundational than people might realize. Have you felt this connection?

08/10/2025

Ever asked, “What’s the point of dreaming?” The answer might surprise you. It's about becoming the most healed, whole version of yourself. Pursuing visions isn't just about the goal—it's the journey that transforms us. "A longing fulfilled is a tree of life."

08/08/2025

Ever feel like you *used* to dream big, but now you're just trying to survive? It's like healing takes over, and vision fades. What if the healing process actually makes room for God's dream to be fulfilled?

Maybe surviving is part of the plan. ✨

Join me in the healing process—because God isn’t done dreaming through you. And your nervous system wasn’t meant to carry this alone.

A 5-Day simple rhythm of wholeness to anchor in peace:
https://wholelifefreedom.com/peace

07/22/2025

I'm excited to invite you to my upcoming Christ-Centered EFT workshop, exploring emotional freedom techniques to combat stress, fatigue, and anxiety.

This workshop integrates somatic techniques and prayer, offering lasting change and wholeness.

Join me live or catch the replay!
https://wholelifefreedom.com/workshops/christ-focused-eft/

✨ Excited to finally share this! ✨I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapp...
07/18/2025

✨ Excited to finally share this! ✨
I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapping (Clinical EFT) in your everyday life—so you can calm anxiety, release stress, and reconnect with God in a deeper way.

For years, I’ve integrated this science-backed, biblically aligned tool into my practice—and now I’m bringing it to you. Whether you’re navigating anxiety, emotional fatigue, or just feel stuck, this is a gentle, spirit-led path to healing—body, soul, and spirit.

We'll explore how EFT works, how to do it well (not just from a script), and why it’s safe for Christians who want to go deeper in prayer and healing.

For me, it has been a missing link in my freedom journey. I’m now able to serve God freely without hindrance. And when those hindrances come up, I have several tools to walk through that process with Him.

And that is what I long to see for you. And that is why I’ve designed this workshop: to help remove the barriers, but to also help equip you in nervous system regulation that aligns with your faith, your calling, and your prayer-life.

You’ll walk away with tools to regulate your nervous system and experience peace with God at the center.

This has been a huge part of my own freedom journey—and I can’t wait to share it with you. 🙏

📆 Live Workshop + Lifetime Replay
🔗 Sign up at: WholeLifeFreedom.com/eft

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About

Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

I’ve walked through chronic health conditions, emotional trauma, depression, anxiety, my body and brain shutting down and come out through to the other side. My passion is to share this

Download my FREE workbook: 7 Simple Steps to Your Healthiest, Happiest Self at WholeLifeFreedom.com/7Steps

Interested in a FREE 1-1 consultation to discuss your personal healing journey? WholeLifeFreedom.com/Schedule