Whole Life Freedom

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Pasadena, CA
Whole Life Freedom

Creating wholeness in body, soul, and spirit, the way God made you to be.

Holistic health coaching, mindset, nutrition, emotional freedom, and spiritual wholeness. Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

11/05/2025

Have you ever felt anxious and wondered if that means you don’t have enough faith?
You’re not alone—and that’s not what God says.
In this video, we’ll explore why anxiety isn’t always about faith, but often about a nervous system that’s stuck in survival.
You’ll discover how Jesus meets you in your body, not just in your prayers—bringing peace through breath, presence, and compassion.
Learn how your nervous system processes fear
See what Scripture really reveals about anxiety and stress
Experience a short, guided moment to invite Jesus into your body’s peace
You’re not broken. You’re being met—by the One who never leaves you.
Try the Wholeness Meditation Experience app for Christian meditations that calm your nervous system and reconnect you with God.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Get the App: https://wholelifefreedom.com/app
Free Consultation: https://wholelifefreedom.com/consulta...

Have questions or need guidance? Reach out today—I’d love to connect!

10/23/2025

Are hidden beliefs quietly holding you back from your God-given calling?
In this video, I’m sharing 3 common beliefs many Christians (and creators) unknowingly believe—and how to replace them with nervous system aligned tools that brings freedom.

You’ll discover:
How your nervous system plays a role in feeling “stuck” or “not ready”
Why waiting for clarity often keeps you paralyzed
Biblical truths that rewire your mind and body for peace and confidence

You don’t have to have it all figured out to start walking in your purpose.
God meets you in the movement.

Explore guided meditations & tools in the Wholeness Meditation Experience:
https://wholelifefreedom.com/app

For my faith-based creators ready to step into digital financial freedom, start below with my simple blueprint:
https://www.riversflowingabundantly.com/start

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Get the App: https://wholelifefreedom.com/app
Free Consultation: https://wholelifefreedom.com/consultation

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

10/16/2025

Are you longing for peace but your body feels stuck in stress or anxiety? In this video, we’ll explore how the Holy Spirit—our Comforter—partners with your nervous system to bring calm to your body, mind, and heart.

You’ll discover:
Why Scripture connects the Spirit to breath (Ruach, Pneuma)
How breath impacts your vagus nerve and stress response
A practical way to invite the Spirit into your body’s regulation process

Peace isn’t something you force—it’s something you receive. The Comforter is already with you, ready to bring rest to your soul.

Ready to go deeper? Download the Wholeness Meditation Experience app for Spirit-led meditations that calm your nervous system and connect you with God.

https://wholelifefreedom.com/app

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Get the App: https://wholelifefreedom.com/app
Free Consultation: https://wholelifefreedom.com/consultation

Have questions or need guidance? Reach out today—I’d love to connect!

10/14/2025

Have you ever felt that inner critic voice louder than what's truly going on around you?

One of the things I found to be incredibly helpful in this journey was to heal the old wounds (closing and rewriting those old stories) and creating a NEW story with Jesus.

Personally, I loved to rewire old stories with new narratives and somatic exercises to help restore my nervous system and let God's spirit speak louder than any internal, or old relationship even ...

Inside my app, Wholeness Meditation Experience, we offer over 30 guided meditations for deeper exploration.

10/10/2025

The constant self-critic can be draining. It's important to silence that inner critic and embrace a more positive self-perception. This involves recognizing that self-criticism often stems from within, not from external sources. Have you felt this?

10/09/2025

Burnout doesn’t have to be the end of your story. In this episode, we'll explore why healing from burnout takes more than rest—it takes physical, emotional, mental, and spiritual awareness and healing.

Discover how the underlying causes of burnout are affecting you physically, mentally, and spiritually.
We'll explore the hidden factors that are draining your energy and impacting your overall well-being.

Learn how to identify the signs of burnout, understand its effects on your body, mind, and spirit, and find ways to break free from the cycle of exhaustion.

Tune in to uncover the truth about what's really burning you out and start your journey towards healing, renewal, and transformation.

“If you’ve ever felt like your body is exhausted, your emotions are fried, and your spiritual life feels numb—you might be experiencing burnout. But burnout isn’t just emotional—it impacts your whole being: body, mind, and spirit.”

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Get the App: https://wholelifefreedom.com/app
Free Consultation: https://wholelifefreedom.com/consultation

Have questions or need guidance? Reach out today—I’d love to connect!

09/22/2025

Discover how to fully engage with God in the body for healing and experiencing His presence. Learn a simple process rooted in both Christian and Jewish traditions. It's more foundational than people might realize. Have you felt this connection?

08/10/2025

Ever asked, “What’s the point of dreaming?” The answer might surprise you. It's about becoming the most healed, whole version of yourself. Pursuing visions isn't just about the goal—it's the journey that transforms us. "A longing fulfilled is a tree of life."

08/08/2025

Ever feel like you *used* to dream big, but now you're just trying to survive? It's like healing takes over, and vision fades. What if the healing process actually makes room for God's dream to be fulfilled?

Maybe surviving is part of the plan. ✨

Join me in the healing process—because God isn’t done dreaming through you. And your nervous system wasn’t meant to carry this alone.

A 5-Day simple rhythm of wholeness to anchor in peace:
https://wholelifefreedom.com/peace

07/22/2025

I'm excited to invite you to my upcoming Christ-Centered EFT workshop, exploring emotional freedom techniques to combat stress, fatigue, and anxiety.

This workshop integrates somatic techniques and prayer, offering lasting change and wholeness.

Join me live or catch the replay!
https://wholelifefreedom.com/workshops/christ-focused-eft/

07/18/2025

✨ Excited to finally share this! ✨
I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapping (Clinical EFT) in your everyday life—so you can calm anxiety, release stress, and reconnect with God in a deeper way.

For years, I’ve integrated this science-backed, biblically aligned tool into my practice—and now I’m bringing it to you. Whether you’re navigating anxiety, emotional fatigue, or just feel stuck, this is a gentle, spirit-led path to healing—body, soul, and spirit.

We'll explore how EFT works, how to do it well (not just from a script), and why it’s safe for Christians who want to go deeper in prayer and healing.

For me, it has been a missing link in my freedom journey. I’m now able to serve God freely without hindrance. And when those hindrances come up, I have several tools to walk through that process with Him.

And that is what I long to see for you. And that is why I’ve designed this workshop: to help remove the barriers, but to also help equip you in nervous system regulation that aligns with your faith, your calling, and your prayer-life.

You’ll walk away with tools to regulate your nervous system and experience peace with God at the center.

This has been a huge part of my own freedom journey—and I can’t wait to share it with you. 🙏

📆 Live Workshop + Lifetime Replay
🔗 Sign up at: WholeLifeFreedom.com/eft

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Pasadena, CA
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https://wholelifefreedom.com/

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About

Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

I’ve walked through chronic health conditions, emotional trauma, depression, anxiety, my body and brain shutting down and come out through to the other side. My passion is to share this

Download my FREE workbook: 7 Simple Steps to Your Healthiest, Happiest Self at WholeLifeFreedom.com/7Steps

Interested in a FREE 1-1 consultation to discuss your personal healing journey? WholeLifeFreedom.com/Schedule