Gregory Arata, LMFT

03/24/2022

When we think about self-esteem, often we think in terms of how to change the way we feel about ourselves. But my favorite fast-acting…

07/29/2019

Esther Perel just nails it. An amazing interview on what it takes to have modern love.

https://www.psychotherapy.net/interview/couples/esther-perel-mating-captivity

07/12/2019

Great article on why negativity sticks!

Why our brains are more highly attuned to negative news.

07/09/2019

Hi! I am excited to announce the opening of my private practice as an Associate Marriage and Family Therapist in Pasadena, California under the license of Jim Jacobsen, LMFT #90737. I work relationally and respectfully through a lens of Positive Psychology, Attachment and EFCT (Emotionally Focused Couples Therapy).

Call me at 323-419-1730 or gregoryaratatherapy.com

07/09/2019

Are you looking for support with stress, worry, frustration, or emotional exhaustion? I specialize in anxiety treatment for adults (and couples) and my approach will connect you and/or your partner with tools that heal conflict and move life forward. I have extensive experience with issues of stress and worry, depression and anxiety, PTSD, shame, grief/loss. Are you dealing with a "normal" struggle, or something more? We will find answers and solutions together.

Ultimately, we are bonding animals and that it is through our connections with others that we learn to feel safe. In that security, we are emboldened to take chances, ask for what we need, and move towards change. Without judgment, we will build an understanding of who you are as a person so as to realize your strengths, fortify them, and create a healthier, happier you.

You can reach me at 323-419-1730 or gregoryaratatherapy.com

Thank you!

-Gregory Arata
(Associate Marriage and Family Therapist in Pasadena, California under the license of Jim Jacobsen, LMFT #90737.)

06/13/2019

One reason: It’s often easier to get teens to open up when conversing side-by-side rather than face-to-face.