KULE Yoga & Ayurveda, 1186 E. Walnut Street, Pasadena, CA (2026)

04/08/2026

Join in for (2) Yoga Nidra practice classes Saturdays, April 11 & 18.

Yoga Nidra - Sleep to Awaken

Class will include gentle movement (5-10min), guided Yoga Nidra (25-30min), and short 5min discussion/re-integration. Yoga Nidra is a deep practice and state of being which taps into deep healing, effortless inspiration, and all of consciousness. The main practice (typically) is done lying down without physical effort. In fact, we release ALL efforts, except for the journey of remaining awake and aware. It is truly magical.

Date and Time: Saturdays, April 11th & 18th, 8:30am - 9:15am

Format: In-person, virtual, and watch later (recordings sent to everyone, good for 30 days)

Register TODAY https://kuleyoga.com/workshops/

03/09/2026

The next 6 week Class Series starts Tuesday, March 17th.

Explore Prana Vayu: Incoming Vitality to Body and Mind with Keely Totten

📅 Dates: Tuesdays, March 17 - April 28 (no class April 7)

⏰ Time: 8:30 - 9:30am PST

📍 Format: In-person, live online, or watch later (in person, Sierra Madre, CA)

The vitality elixir and coordinator of body, breath, and senses is PRANA. This master force of Prana moves in five directions and coordinates many of the physiological actions in the body. Prana vayu is our incoming vital energy in the region of the heart and the head. It is inspiring and motivating. Prana vayu connects the external world experienced through senses with the inner world of stillness and aborption. Prana vayu is closely linked with respiration and the heart. Consider the will to live and take a deep revitalizing breath a function of prana vayu.

This class will feature: ayurvedic therapeutics, yoga asana, pranayama, mantra, mudra, and meditation.
All level practitioners welcome.

6-Week Series will take place on the following dates:

Tuesdays, 8:30 – 9:30AM PST
Next Series: March 17, 24, 31 + April 14, 21, 28 (no class April 7)

Tuition: $150 for all 6 weeks OR discount $108 for financial accessibility

⭐️ Sign up by March 15th!! ⭐️

02/06/2026

Yoga without philosophy and embodied right action is some hollow version of “wellness”. Yoga is not politically neutral and is very much oriented in justice and reality. It is not all feel good. In fact, living yoga is revealing and asks us to directly to get involved and face reality. It asks us to review privilege and how we’re using it as a force (and resource)for non violence and truth. It asks us to honor the teachings as coming from India and the ancient texts. It asks us to protect and create accessible yoga for those who need and want this beautiful ancient tradition.

It’s no surprise to hear Chopra is mentioned thousands of times in Epstein files, or Core Power Yoga is protecting ICE agents and penalizing whistle blowers, or that DJT is racist and greatly disrespecting Black History Month and the Obamas. This abuse is vile and disgusting and seemingly unending.

This is a call to not bury your head in the sand. Be aghast. Listen. Name it. Take action. Learn. Rest. What are the ways you can access your power and live yoga given the time and place in which we find ourselves?

01/31/2026

Join in for the next 6-week Class Series:

Udana Vayu: Move Upward and Onward
Tuesdays, 8:30 - 9:30am PST

with Keely Totten, E-RYT 500, Ayurvedic Practitioner

The vitality elixir and coordinator of body, breath, and senses is PRANA. Prana moves in five directions and coordinates many of the physiological actions in the body. Udana vayu is the upward moving force of prana which governs speech, expression, communication, and spiritual growth. Think of the energy that makes you get up and take action, say what it is you’d like to express, and have general enthusiasm and laughter. This is Udana. It’s inspiring and moves us toward our higher states of consciousness.

This class will feature: ayurvedic therapeutics, yoga asana, pranayama, mantra, mudra, and meditation.
All level practitioners welcome.

6-Week Series will take place on the following dates:

Tuesdays, 8:30 – 9:30AM PST
Next Series: February 3, 10, 17, 24 + March 3, 10

ALL CLASSES WILL BE AVAILABLE:

(+) In-Person Sierra Madre
(+) Live Virtual
(+) Watch Later (available for 30 days)

⭐️Sign Up via link in bio ⭐️

All 6 weeks
$150.00
includes attendance in-person, online or watch later
OR
All 6 weeks
$108.00 (discounted, supported rate for financial accessibility)
includes attendance in-person, online or watch later

01/24/2026

Yoga Nidra Immersion
Sleep to Awaken 🌕

35 Hour Immersion starts March 1st
With Keely Totten, E-RYT 500, RYS 500, Clinical Ayurvedic Specialist

Yoga Nidra is a state of consciousness in between waking and sleeping, timeless in nature, and involves deep, soulful rest.

Within the luminal space, it unlocks multidimensional healing, innate power within, creative potential, and pure connection with heart consciousness.
Although we have specific steps to take within the practice of Yoga Nidra, it is beyond a technique, a script, or shavasana. Yoga Nidra is a culminating experience.

Through this mysterious yogic sleep, we give the body and mind a chance for deep rest and restoration. Imagine setting aside impressions and deep grooves of thought in the mind to uncover your clear, wise, and true voice. Imagine resting so hard that you slip into a state of deep stillness where physical and emotional tensions leave you completely. All this is possible (not guaranteed) with the practice of Yoga Nidra.

This deep practice and experience is to be explored through learning: theory, myth, Yoga Nidra as goddess, science and studies, components of practice, and customized applications. This is offered to the householder yoga student & seeker.

SCHEDULE AND DETAILS
(5) Five Sundays in March 2026 (March 1 – March 29)

9:00 – 5:30PM

IN-PERSON program (with option for live online participation. Recordings made available to all participants)

(35 Hours total for Immersion)

🌕 How will we spend our time together?
Students should expect no physically rigorous practices. That said, we will have preparation practices such as gentle movement, therapeutic asana, pranayama, kriyas, mudra, mantra, and meditation. Our time will consist of 3-4 practices each day, preceded or followed by lecture and interactive discussion.

Pre-requisite is a sincere desire to study yoga, take on a dedicated Sadhana, and base background in subtle body. It is for the seeker and the teacher. Yoga Nidra is its own deep practice and is a culmination based of readiness on the student.

⭐️⭐️Details and Sign ups https://kuleyoga.com/workshops/ ⭐️ ⭐️

12/05/2025

2026 is almost here. Take this opportunity to begin in good health. Join in for our 30 day Ayurvedic Transformation! ⭐️ It starts January 24th ⭐️Taught by Keely Totten, Clinical Ayurvedic Specialist

Every year, every season, and every day is chance to renew and connect with Svastha. Svastha is optimal health, peace within, and a state of well-being. In this immersion, we’ll focus on a cultivating a whole body renewal and mindset anchored in self-empowerment. You’ll practice, make actionable changes, and learn about Yoga & Ayurveda and YOU. This offering includes: workshops, classes, and one 1:1 appointment per person.

Entire offering has a flexible format. Attend in-person, live virtual, or watch entire course later. Course will have its own website for materials and community engagement.

WORKSHOPS:
Every workshop will feature lecture, meditation, and movement (based on the dhatus: tissues of the body).

January 24th – 9:00 – 11:00AM PST

Focus: Ahara, Brahmacharya, Nidra with specific dietary approaches based on individual imbalance (sattvic, nourishment, and reduction/detox)

February 7th – 9:00 – 11:00AM PST

Focus: Dinacharya and Ratricharya (day and nighttime routines)

February 21st – 9:00 – 11:00AM PST

Focus: Herbal Medicines (hands on experience – ghee making and medicinal teas, includes products)

📿 CLASSES:
Meditation Every Monday Morning

7:00 – 7:30AM PST

📅 APPOINTMENT:
Every student is entitled to book 1 hour Private Ayurvedic Yoga Session with Keely

🐦 Early Birds save $ if registered by Jan 3

👉🏼 SIGN UP via link in bio https://kuleyoga.com/workshops/

11/25/2025

Vyana Vayu: The Energy of Distribution & Communication with Keely Totten

6 WEEK SERIES STARTS DECEMBER 9
December 9 - January 27

The vitality elixir and coordinator of body, breath, and senses is PRANA. Prana moves in five directions and coordinates many of the physiological actions in the body. Vyana vayu is the energy that moves from the center to the periphery. It coordinates the even distribution of prana throughout the entire system. It creates harmony within the nervous and circulatory systems.

This class will feature: ayurvedic therapeutics, yoga asana, pranayama, mantra, mudra, and meditation.
All level practitioners welcome.

6-Week Series will take place on the following dates:

Tuesdays, 8:30 – 9:30AM PST
Next Series: December 9, 16, 23 + January 13, 20, 27 (No class 12/30, 1/6)

ALL CLASSES WILL BE AVAILABLE:

(+) In-Person Sierra Madre
(+) Live Virtual
(+) Watch Later (available for 30 days)

⭐️Sign up via link in bio

https://kuleyoga.com/workshops/

10/06/2025

Samana Vayu: Activating Digestion in Body and Mind
💥 💥

6 WEEK SERIES STARTS OCTOBER 21
with Keely Totten, E-RYT 500, Clinical Ayurvedic Specialist

The vitality elixir and coordinator of body, breath, and senses is PRANA. Prana moves in five directions and coordinates many of the physiological actions in the body. Consider digestion as one of the main actions . You may think of digestion as just diet. However, digestion is happening at the mental and emotional levels. Working with SAMANA vayu, the centering, digestive force of prana, we learn to activate our ability to absorb incoming nutrients. We learn to tap into our power that allows us to take in, absorb, and grow.
This class will feature: ayurvedic therapeutics, yoga asana, pranayama, mantra, mudra, and meditation.
All level practitioners welcome.

6-Week Series will take place on the following dates:

Tuesdays, 8:30 – 9:30AM PST
Next Series: October 21, 28, November 4, 11, 18, December 2

ALL CLASSES WILL BE AVAILABLE:

(+) In-Person Sierra Madre
(+) Live Virtual
(+) Watch Later (available for 30 days)

REGISTER via link in bio
https://kuleyoga.com/workshops/

09/22/2025

Beth Prandini is back offering a unique workshop! This offering is for students and teachers who’d like to refine their skills at creating accessibility in practice.

𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮 𝘽𝙤𝙙𝙮: 𝘼𝙣 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙔𝙤𝙜𝙖 𝙏𝙝𝙚𝙧𝙖𝙥𝙮

𝙒𝙞𝙩𝙝 𝘽𝙚𝙩𝙝 𝙋𝙧𝙖𝙣𝙙𝙞𝙣𝙞, 𝙈｡𝘼｡ // 𝙍𝙔𝙏𝟱𝟬𝟬 // 𝘾-𝙄𝘼𝙔𝙏

𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝟭𝟴𝙩𝙝, 𝟵:𝟯𝟬𝙖𝙢 - 𝟱:𝟬𝟬𝙥𝙢

𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣: 𝙎𝙞𝙚𝙧𝙧𝙖 𝙈𝙖𝙙𝙧𝙚, 𝘾𝘼
𝑰𝒏-𝒑𝒆𝒓𝒔𝒐𝒏

𝘿𝙧𝙤𝙥 𝙞𝙣: $𝟭𝟳𝟱 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙖𝙮

𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙫𝙞𝙖 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤
𝙝𝙩𝙩𝙥𝙨://𝙠𝙪𝙡𝙚𝙮𝙤𝙜𝙖.𝙘𝙤𝙢/𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥𝙨/

Go beyond standard yoga aesthetics and dive deep into the philosophy and practice of teaching accessible yoga. Utilizing the tools of dialogue, functional movement, somatics, pranayama and meditation you will understand how to create therapeutic yoga practices uniquely tailored to the specific needs of individuals and small groups.

In this workshop you will:

Understand functional movement and somatic movement: In contrast to Yoga alignment, accessible yoga focuses on ability rather than limitation.
Learn about the organ systems of the body, common conditions affecting these systems.
Challenge your perceptions of yoga asana
Create practices for diverse needs: Learn how to use props like chairs, bolsters, and wall set-ups to modify poses for students with varied functionality and health conditions.

This workshop is for any yoga teacher who believes that Yoga can be for anyone and is ready to expand their teaching toolkit. Come learn how to truly empower everybody.

Sign up TODAY!

08/24/2025

Join for the next 6 week class series:

Apana Vayu: The downward moving energy that keeps us grounded

September 9 - October 14
Tuesdays, 8:30-9:30am PST

Attend in-person, live online from anywhere OR watch later

Register via LINK IN BIO
https://kuleyoga.com/workshops/

08/02/2025

Oh yes! KULE Yoga & Ayurveda is honored to host Dr Chanti Tacoronte-Perez . Join us. 🪷

✨ MYSTERIES OF THE TEN WISDOM GODDESSES: A CREATIVE JOURNEY
With Dr Chanti Tacoronte-Perez

Saturday, September 13, 9:00-5:00pm PST
Live via zoom
*recordings available, good for 30 days

https://kuleyoga.com/workshops/

About this event:

The Daśa Mahāvidyās, the Ten Wisdom Goddesses, are ancient East-Indian forces whose powers and stories “represent what is hidden, secret, subtle and sensitive, what has to be searched out and discovered,” according to David Frawley. By delving into the nuances of the Goddess, we bring her to life and invite her presence within us. Through creative practices such as mantra, storytelling, movement, intuitive drawing, and meditation, we engage in self-inquiry, humbly asking her to be our guide.

Establishing a relationship with a wisdom Goddess allows us to connect with the mysterious aspects of ourselves. Unveiling these mysteries fosters a deep and lasting bond with our psyche and reveals the powers embodied by the Goddesses.

This workshop will focus on embodied and creative expressions.

Two pricing options:
$175 regular or $108 justice discount for those seeking financial accessibility

💐Register TODAY https://kuleyoga.com/workshops/

About our presenter:

DR. CHANTI TACORONTE-PEREZ is a Cuban-American artist-author, ritualist, and non-clinical depth psychologist. She believes that images speak a profound language; her life’s work is a translator of the unseen and an advocate for the imaginal. She teaches workshops, and collaborative training focused on creativity, yantra painting, dreaming, intuitive movement, myth, restorative yoga, and yoga nidra. Her passion and aim are to inspire all to rediscover their creative self by weaving the blessings with the wounds while honoring the land and ancestors.

07/24/2025

Summer Ayurvedic Yoga
With Keely Totten
6 week class series starts July 29
Tuesdays, 8:30-9:30am PST

Attend in-person, online, or watch later.

Details via link in bio. Sign up today! Registration closes Sunday, July 27

KULE Yoga & Ayurveda

04/08/2026

03/09/2026

02/06/2026

01/31/2026

01/24/2026

12/05/2025

11/25/2025

10/06/2025

09/22/2025

08/24/2025

08/02/2025

07/24/2025

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