Integrative Fit Wellness

Integrative Fit Wellness At Integrative Fit Wellness (IFW), we focus to integrate fitness and manual therapy along with other In order to move well, first you need to feel well.

Formerly known as Chi Bodywork, Integrative Fit Wellness (IFW) was created to bridge health and wellness into wholeness. By focusing on getting your body well, we can help increase your stamina prior to engaging in any form of fitness training. This helps you perform at your maximum physical ability with mental alertness, allowing you to be more effective at everything from building strength to simply moving better. With the integration of manual therapy included massage and neuromuscular therapy, your body will even recover faster after workouts, and be ready for the next stage of training. www.chibodywork.com
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Men and women on the front lines are taking extreme risks to serve us. The question is, WHO IS SERVING THEM?Whether they...
11/09/2023

Men and women on the front lines are taking extreme risks to serve us. The question is, WHO IS SERVING THEM?

Whether they’re F-35 fighter pilots securing the sky over Afghanistan, attending an 8-week police and fire recruit academy in Southern Georgia, or sailing aboard the USS Gerald R. Ford warship in the South China Sea…

Tactical athletes exhibit unique movement needs to perform in high-pressure scenarios that require extreme durability, peak athleticism, and adaptability. These individuals stand ready to act when called upon…

At IFW, your R3habvery session will be included an assessment with specialized techniques to treat functional movement patterns, strengthening and conditioning regimens, reducing injuries, accelerate return to duty/work along enhancing neuromuscular education and motor adaptations, etc.

Session is designed by utilizing multiple applications including IASTM (Instrument Assisted Soft Tissue Mobilization), Myofascial Cupping, Vibrational Therapy, Kinesiotaping, Osteopathic Articulation, etc.



















Address

90 N. Madison Avenue
Pasadena, CA
91101

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 8am - 10pm
Sunday 9am - 9pm

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Formerly known as Chi Bodywork, Integrative Fit Wellness (IFW) was created to bridge health and wellness into wholeness. By focusing on getting your body well, we can help increase your stamina prior to engaging in any form of exercises or movement activities. This helps you perform at your maximum physical ability with mental alertness, allowing you to be more effective at everything from building strength to simply moving better. With the integration of manual therapy included massage and neuromuscular therapy, your body will even recover faster after workouts, and be ready for the next stage of training. In order to move well, first you need to feel well. www.ifitwellness.com